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Mon 14th Apr 2025 at 6:41am by pjlovr25

Run > Warm Up
  • Time
    8:02
  • Miles
    0.69
  • Min/mi
    11:39
  • Pacing
    85.2%
  • WAVA
    36.69
  • Stride(cm)
    82
  • Cals
    78
  • Watts
    229
  • Cadence
    169
  • BPM
    135
  • %MHR
    72.1
  • B/mi
    1570
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Half session warm-up
1) 0.1mi - 1:30(14:43/mi) 105/111bpm [1546b/mi] 9cal 155/187W
2) 0.48mi - 5:00(10:26/mi) 136/152bpm [1418b/mi] 51cal 248/293W
3) 0.04mi - 15(6:55/mi) 154/162bpm [1064b/mi] 3cal 295/364W
4) 0.02mi - 15(12:44/mi) 161/165bpm [2049b/mi] 3cal 218/343W
5) 0.03mi - 15(7:12/mi) 157/161bpm [1130b/mi] 3cal 299/374W
6) 0.01mi - 15(19:17/mi) 163/164bpm [3144b/mi] 3cal 241/398W
7) 0mi - 32(4:17:53/mi) 159/164bpm [41003b/mi] 6cal 74/224W
1:30 5:00 15 15 15 15 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:28 1:28 14:24 105 93-111 1511 140 0-158 155 0-187 2/2
0.58 6:28 5:00 10:26 136 99-152 1418 180 136-186 248 159-293 5/6
0.62 6:43 15 6:55 153 145-162 1057 193 182-200 294 236-364 0/0
0.64 6:58 15 12:44 161 154-165 2050 160 134-200 224 118-343 0/1
0.67 7:13 15 7:12 157 153-161 1130 190 142-206 291 165-374 0/0
0.68 7:24 11 14:08 163 161-164 2303 162 112-206 328 242-398 0/0
0.69 7:59 35 4:45:59 160 153-164 45757 72 0-152 74 0-242 1/1
0.69 8:01 2 +1 INF:00:00 152 152-153 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 206 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 181 0.6 5:40 9:58
    Walk 26.2 134 0.1 2:06 17:41
    Still 3.1 - - 15 -

  • Power Distribution

    229W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 38.41% More
    800m 4:59 10:01 40.36% More
    1km 6:26 10:21 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 36.12
    5km 44:51 14:26 33.79
    5M 1:17:15 15:27 31.91
    10km 1:39:01 15:56 31.05
    10M 2:50:34 17:03 29.66
    Half 3:52:14 17:44 28.79
    20M 6:16:38 18:50 27.64
    Mara 8:32:48 19:34 26.78
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