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Sun 13th Apr 2025 at 7:21pm by Ian.A

Walk > General
  • Time
    36:08
  • Miles
    1.81
  • Min/mi
    19:58
  • Stride(cm)
    78
  • Cals
    193
  • Cadence
    104
  • BPM
    103
  • B/mi
    2048
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:36(18:41/mi) 98/105bpm [1831b/mi] 59cal 52/57rpm
2) 0.62mi - 11:39(18:44/mi) 103/109bpm [1930b/mi] 61cal 51/55rpm
3) 0.57mi - 12:53(22:32/mi) 108/132bpm [2434b/mi] 73cal 43/54rpm
11:36 11:39 12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 98 92-102 1848 106 98-110 0/3
0.13 2:19 1:09 18:20 99 96-102 1815 107 104-110 1/1
0.19 3:36 1:17 20:25 100 97-104 2042 108 104-110 0/4
0.25 4:45 1:09 18:28 99 95-102 1828 110 108-110 0/4
0.31 5:58 1:13 19:25 98 94-101 1902 109 106-114 0/5
0.38 7:05 1:07 17:49 100 97-104 1781 108 104-110 1/3
0.44 8:15 1:11 18:49 96 89-102 1807 106 102-110 1/1
0.50 9:26 1:10 18:44 94 89-99 1761 104 100-106 5/0
0.56 10:33 1:07 17:58 100 97-103 1796 107 104-108 2/1
0.63 11:40 1:07 17:51 100 96-104 1786 106 104-108 1/0
0.69 12:54 1:14 19:39 100 97-103 1966 105 102-108 2/0
0.75 14:07 1:13 19:30 102 99-104 1989 103 100-104 2/0
0.81 15:15 1:08 18:05 103 101-105 1862 103 102-106 1/1
0.88 16:24 1:09 18:29 103 100-107 1904 106 102-108 0/2
0.94 17:30 1:06 17:39 100 97-104 1766 106 102-110 1/2
1.00 18:39 1:09 18:19 102 99-105 1868 104 100-108 2/1
1.06 19:49 1:10 18:38 105 100-109 1956 103 100-106 2/0
1.13 20:58 1:09 18:26 104 98-109 1916 105 102-110 2/1
1.19 22:13 1:15 20:03 100 97-104 2005 102 98-104 2/2
1.25 23:24 1:11 18:52 105 102-108 1981 101 98-104 2/1
1.31 24:42 1:19 20:57 103 99-106 2158 103 100-106 2/1
1.38 25:55 1:12 19:18 103 98-108 1988 101 98-104 5/0
1.44 27:06 1:12 19:07 108 104-112 2065 100 96-104 5/0
1.50 28:24 1:17 20:36 110 101-117 2265 101 94-106 1/2
1.56 29:34 1:10 18:41 113 108-118 2111 103 100-108 0/2
1.63 30:46 1:12 19:16 108 103-114 2081 104 102-106 0/4
1.69 32:00 1:15 19:53 105 103-107 2088 103 102-106 1/1
1.75 33:16 1:16 20:15 104 101-107 2107 102 96-108 2/2
1.81 35:59 2:43 43:28 111 99-132 4825 95 88-100 2/1
1.81 36:09 10 1:15:19 113 113-113 8510 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 18:29
    13 2.9% 19:38

  • Cadence Distribution

    104 avge / 114 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:06 18:19 More
    1km 11:24 18:22 More
    Mile 18:27 18:27 More
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