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Sun 13th Apr 2025 at 1:59pm by Charlie G

Run > General
  • Time
    40:14
  • Miles
    4.30
  • Min/mi
    9:21
  • WAVA
    44.62
  • Stride(cm)
    104
  • Cals
    486
  • Watts
    297
  • Cadence
    165
  • BPM
    157
  • %MHR
    77
  • B/mi
    1469
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 140/171bpm [1299b/mi] 104cal 297/424W
2) 1mi - 10:09(10:09/mi) 157/163bpm [1594b/mi] 124cal 291/499W
3) 1mi - 8:20(8:20/mi) 163/179bpm [1359b/mi] 104cal 309/646W
4) 1mi - 9:44(9:44/mi) 167/174bpm [1626b/mi] 122cal 283/373W
5) 0.3mi - 2:44(9:13/mi) 161/167bpm [1485b/mi] 32cal 248/284W
9:17 10:09 8:20 9:44 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 113 92-127 940 163 114-168 287 105-389 0/13
0.25 2:07 1:04 8:36 133 127-135 1143 166 160-174 261 236-287 0/7
0.38 3:27 1:21 +22 10:44 144 135-154 1546 168 164-172 360 279-414 2/1
0.50 4:26 59 7:51 156 153-164 1225 168 166-172 319 303-342 3/0
0.63 5:42 1:16 +13 10:06 167 160-171 1686 167 164-170 344 275-380 7/4
0.75 16:34 10:52 +9:42 1:26:55 133 96-164 11561 167 164-170 313 240-417 1/1
0.88 18:13 1:39 13:11 137 123-142 1807 163 140-172 279 230-342 15/0
1.00 19:32 1:19 10:31 145 142-147 1526 162 144-170 319 289-424 3/4
1.13 20:56 1:25 11:17 150 146-158 1693 163 148-170 322 223-499 9/2
1.25 22:05 1:08 9:06 160 157-162 1456 166 162-168 299 261-365 3/3
1.38 23:17 1:12 9:39 162 160-163 1565 165 156-170 311 248-399 4/4
1.50 24:38 1:21 10:45 157 154-162 1689 162 160-166 267 210-308 1/6
1.63 25:51 1:13 9:46 156 154-158 1524 164 160-168 325 280-369 7/0
1.75 27:17 1:26 +4 11:30 156 153-158 1795 165 162-168 317 259-380 4/1
1.88 28:47 1:29 +15 11:56 159 154-163 1897 164 162-166 278 238-350 5/1
2.00 30:00 1:14 9:49 155 152-158 1522 164 160-170 254 197-292 0/4
2.13 31:11 1:10 9:22 155 151-160 1452 166 162-168 302 221-384 1/12
2.25 32:18 1:07 8:58 160 159-160 1434 166 162-170 265 244-305 5/7
2.38 33:27 1:10 9:16 158 156-160 1465 166 164-168 281 265-294 2/4
2.50 34:40 1:12 9:37 160 158-161 1540 166 164-168 276 263-286 1/1
2.63 35:53 1:13 +36 9:45 154 151-160 1502 191 164-198 524 262-615 2/2
2.75 36:29 36 4:47 165 159-173 790 192 190-196 548 469-646 3/3
2.88 38:06 1:38 +18 13:02 175 173-179 2281 163 152-190 279 173-467 4/2
3.00 39:16 1:09 9:13 170 165-174 1568 161 158-164 277 239-369 0/6
3.13 40:31 1:15 10:00 167 164-171 1670 162 160-164 316 259-373 8/1
3.25 42:09 1:38 +25 13:05 159 153-171 2081 164 150-166 296 242-340 3/0
3.38 43:31 1:23 11:00 167 162-173 1837 164 160-166 311 269-350 9/0
3.50 44:47 1:15 10:03 171 166-174 1718 164 160-170 287 228-347 5/1
3.63 46:01 1:15 9:57 170 166-173 1691 165 162-168 293 228-372 5/3
3.75 47:11 1:10 9:18 168 164-170 1562 164 162-168 254 240-270 0/4
3.88 48:17 1:06 8:51 170 168-172 1503 165 164-166 270 248-280 0/5
4.00 49:25 1:08 9:03 167 163-171 1512 164 160-168 246 224-277 0/12
4.13 50:49 1:23 +13 11:07 158 151-165 1756 165 162-170 236 187-284 0/11
4.25 51:58 1:10 9:17 163 158-166 1513 168 166-174 268 256-281 1/2
4.30 52:22 24 8:42 166 165-167 1444 169 168-170 274 269-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 11:21
    19 17.9% 19:20
    15 3.0% 11:44

  • Cadence Distribution

    165 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 165 4.2 38:42 11:59
    Walk 2.3 147 0.1 1:28 26:02
    Still 0.1 - - 4 -
    Pause 18.8 - - 12:08 -

  • Power Distribution

    297W (646 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 62.77% More
    800m 3:57 7:56 42.73% More
    1km 5:12 8:22 42.79% More
    Mile 8:52 8:52 43.58% More
    5k 30:47 9:55 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 45.14
    5km 28:30 9:10 44.97
    5M 47:12 9:26 44.63
    10km 59:26 9:34 44.42
    10M 1:38:26 9:51 43.94
    Half 2:11:03 10:00 43.50
    20M 3:25:13 10:16 43.73
    Mara 4:33:13 10:26 44.10
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