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Sun 13th Apr 2025 at 6:18pm by Jon_P

Run > Intervals
  • Time
    53:21
  • Miles
    6.24
  • Min/mi
    8:33
  • Pacing
    79.3%
  • WAVA
    56.88
  • Stride(cm)
    111
  • Cals
    560
  • Cadence
    169
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    1045
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

15:01 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:31 46 1:30 45 1:30 45 1:30 45 1:30 45 1:30 7:00 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.95 16:25 16:25 8:24 115 -174 967 167 0-180 66/11
2.06 17:09 44 6:49 133 124-141 907 180 170-184 3/0
2.20 18:45 1:37 11:23 124 110-142 1412 162 112-178 2/3
2.31 19:28 43 6:43 134 120-147 900 180 172-182 5/0
2.47 21:00 1:32 9:34 128 115-147 1225 166 152-180 1/6
2.57 21:44 44 7:15 131 115-146 949 180 170-182 5/0
2.71 23:14 1:31 10:17 126 112-147 1296 163 120-180 0/5
2.82 23:59 45 7:09 132 113-146 943 180 162-184 5/0
2.96 25:28 1:29 10:34 125 111-147 1322 162 124-180 1/6
3.07 26:12 44 6:39 129 110-145 858 182 168-184 5/0
3.22 27:42 1:30 10:13 124 110-146 1267 163 122-184 1/6
3.33 28:29 47 6:58 132 110-149 920 182 154-186 5/0
3.47 29:57 1:28 10:25 124 109-148 1292 161 114-186 0/6
3.58 30:40 44 6:27 131 113-143 844 183 172-186 5/0
3.72 32:11 1:31 10:49 124 110-146 1341 162 120-186 0/6
3.83 32:55 43 6:26 131 111-149 842 184 172-186 5/0
3.98 34:24 1:29 10:02 126 112-149 1263 162 118-180 1/6
4.10 35:07 43 6:23 130 112-150 831 185 172-188 5/0
4.24 36:39 1:31 10:40 128 112-151 1365 161 114-186 1/6
4.35 37:21 42 6:09 131 110-149 806 185 168-190 5/0
4.50 38:52 1:31 10:20 127 112-149 1312 163 108-186 0/6
4.62 39:37 45 6:23 133 112-151 848 185 172-188 5/0
4.76 41:06 1:29 10:26 127 113-152 1324 160 112-186 0/5
4.88 41:49 42 6:05 133 114-151 809 186 168-190 5/0
5.02 43:41 1:53 13:15 116 109-151 1537 157 0-170 1/4
5.75 50:41 7:00 9:35 119 112-127 1141 169 166-174 11/5
6.20 54:54 4:13 +1 9:23 121 115-130 1136 170 168-174 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 6.1 51:49 8:27
    Walk 3.1 120 0.1 1:43 18:02
    Still 2.8 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.34% More
    800m 3:45 7:32 52.59% More
    1km 4:45 7:39 54.58% More
    Mile 7:41 7:41 58.12% More
    5k 26:20 8:28 56.37% More
    5 miles 43:17 8:39 55.92% More
    10k 54:59 8:51 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.21
    5km 25:28 8:12 58.28
    5M 42:11 8:26 57.38
    10km 53:07 8:33 56.89
    10M 1:27:57 8:48 56.42
    Half 1:57:06 8:56 55.92
    20M 3:03:22 9:10 55.86
    Mara 4:04:08 9:19 56.09

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