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Sun 13th Apr 2025 at 9:32am by Aviemore

Run > General
  • Time
    54:15
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    91.5%
  • WAVA
    58.32
  • Stride(cm)
    101
  • Cals
    826
  • Watts
    287
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1366
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:17/mi) 152/160bpm [1260b/mi] 87cal 90/94rpm 7.24/8.05mph
2) 0.62mi - 5:14(8:25/mi) 153/164bpm [1288b/mi] 83cal 90/94rpm 7.13/8.05mph
3) 0.62mi - 5:25(8:42/mi) 153/164bpm [1330b/mi] 85cal 90/94rpm 6.9/8.05mph
4) 0.62mi - 5:29(8:52/mi) 155/164bpm [1374b/mi] 83cal 90/94rpm 6.77/8.05mph
5) 0.62mi - 5:09(8:18/mi) 156/164bpm [1295b/mi] 79cal 91/94rpm 7.23/8.05mph
6) 0.62mi - 5:47(9:16/mi) 156/164bpm [1447b/mi] 87cal 91/97rpm 6.47/8.05mph
7) 0.62mi - 5:25(8:46/mi) 156/164bpm [1368b/mi] 78cal 91/97rpm 6.84/8.05mph
8) 0.62mi - 5:32(8:53/mi) 156/164bpm [1385b/mi] 80cal 91/97rpm 6.76/8.05mph
9) 0.62mi - 5:53(9:30/mi) 156/164bpm [1482b/mi] 84cal 91/97rpm 6.31/8.05mph
10) 0.62mi - 5:02(8:04/mi) 156/164bpm [1257b/mi] 78cal 92/97rpm 7.44/10.08mph
11) 0.01mi - 5(6:51/mi) 157/166bpm [1075b/mi] 2cal 92/97rpm 8.76/10.08mph
5:10 5:14 5:25 5:29 5:09 5:47 5:25 5:32 5:53 5:02 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:18 147 -160 1220 179 0-188 326 -360 20/2
1.24 10:22 5:12 8:24 155 149-164 1302 181 140-188 296 259-335 12/13
1.86 15:47 5:25 8:43 154 148-159 1342 180 158-188 292 252-339 16/6
2.48 21:15 5:28 8:50 158 157-160 1396 181 152-188 293 266-324 13/5
3.10 26:25 5:10 8:19 159 155-161 1323 182 172-188 290 222-321 3/16
3.72 32:12 5:47 9:19 157 154-159 1461 186 176-194 292 222-338 15/5
4.34 37:35 5:23 8:43 156 153-158 1359 183 164-192 272 247-301 4/10
4.96 43:08 5:33 8:55 156 154-158 1391 184 154-194 263 241-299 7/16
5.58 48:58 5:50 9:27 157 154-159 1485 186 170-194 269 221-302 12/11
6.20 54:00 5:02 8:06 160 156-166 1296 185 164-194 277 238-389 3/20
6.21 54:06 6 14:48 166 166-166 2455 183 182-192 341 329-357 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 8:46
    18 1.7% 10:04
    17 2.5% 8:58
    14 2.2% 9:34

  • Cadence Distribution

    183 avge / 194 max Stride Length: 101cm

  • Power Distribution

    287W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.22% More
    800m 4:01 8:05 51.11% More
    1km 5:01 8:04 53.95% More
    Mile 8:17 8:17 56.45% More
    5k 26:27 8:31 58.50% More
    5 miles 43:30 8:42 58.08% More
    10k 54:04 8:42 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.99
    5km 25:57 8:21 59.61
    5M 42:58 8:36 58.81
    10km 54:06 8:42 58.36
    10M 1:29:35 8:58 57.94
    Half 1:59:17 9:06 57.46
    20M 3:06:47 9:20 57.47
    Mara 4:08:41 9:30 57.76
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