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Sun 13th Apr 2025 at 5:30pm by ollers

Cross > Rowing
  • Time
    1:02:57
  • Miles
    5.69
  • Min/mi
    11:04
  • Cals
    398
  • Cadence
    42
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:51(12:23/mi) 105/149bpm [1300b/mi] 22cal 29/47rpm
2) 0.31mi - 2:33(8:12/mi) 146/156bpm [1197b/mi] 28cal 18/21rpm
3) 0.31mi - 2:21(7:35/mi) 147/152bpm [1115b/mi] 26cal 18/23rpm
4) 0.31mi - 4:52(15:41/mi) 119/149bpm [1867b/mi] 32cal 18/19rpm
5) 0.31mi - 2:12(7:05/mi) 139/157bpm [985b/mi] 21cal 21/24rpm
6) 0.31mi - 2:07(6:47/mi) 159/164bpm [1079b/mi] 24cal 22/25rpm
7) 0.31mi - 7:58(25:39/mi) 123/159bpm [3155b/mi] 53cal 21/25rpm
8) 0.31mi - 2:43(8:44/mi) 97/108bpm [847b/mi] 6cal 17/33rpm
9) 0.31mi - 3:06(9:58/mi) 92/105bpm [917b/mi] 7cal 18/28rpm
10) 0.31mi - 3:01(9:43/mi) 95/105bpm [922b/mi] 7cal 18/24rpm
11) 0.31mi - 4:11(13:27/mi) 93/106bpm [1250b/mi] 10cal 17/18rpm
12) 0.31mi - 2:36(8:24/mi) 117/135bpm [982b/mi] 15cal 18/23rpm
13) 0.31mi - 5:21(17:14/mi) 103/139bpm [1775b/mi] 24cal 19/36rpm
14) 0.31mi - 2:27(7:52/mi) 111/136bpm [873b/mi] 12cal 24/37rpm
15) 0.31mi - 4:35(14:45/mi) 129/167bpm [1902b/mi] 34cal 19/24rpm
16) 0.31mi - 3:25(10:59/mi) 98/149bpm [1076b/mi] 12cal 21/26rpm
17) 0.31mi - 2:27(7:53/mi) 152/164bpm [1198b/mi] 27cal 21/25rpm
18) 0.31mi - 2:27(7:53/mi) 165/180bpm [1301b/mi] 29cal 22/31rpm
19) 0.09mi - 44(7:58/mi) 173/180bpm [1378b/mi] 9cal 24/26rpm
3:51 2:33 2:21 4:52 2:12 2:07 7:58 2:43 3:06 3:01 4:11 2:36 5:21 2:27 4:35 3:25 2:27 2:27 44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:18 3:18 13:11 104 82-141 1371 61 44-94
0.50 5:25 2:08 8:30 144 134-152 1224 39 34-44
0.75 7:22 1:57 7:47 147 142-156 1145 35 34-36
1.00 9:17 1:55 7:41 145 137-152 1113 38 34-46
1.25 13:40 4:22 17:29 114 85-145 1994 36 34-38
1.50 15:26 1:46 7:06 139 123-157 986 43 36-48
1.75 17:09 1:43 6:51 154 142-163 1054 45 40-50
2.00 18:51 1:42 6:49 157 151-163 1070 45 40-48
2.25 26:24 7:33 30:12 119 74-159 3593 40 32-50
2.50 28:44 2:20 9:19 100 93-108 932 38 32-66
2.75 31:14 2:31 10:03 91 83-100 914 37 18-48
3.00 33:23 2:09 8:35 95 81-105 816 37 34-48
3.25 35:54 2:31 10:02 97 87-105 974 35 32-36
3.50 39:34 3:40 14:40 94 75-108 1378 35 34-38
3.75 41:40 2:07 8:27 126 109-138 1065 37 34-46
4.00 46:29 4:49 19:14 100 69-136 1923 43 34-72
4.25 48:30 2:01 8:03 104 82-133 837 48 34-68
4.50 50:26 1:56 7:46 133 112-156 1032 45 34-74
4.75 55:38 5:12 20:49 114 71-166 2373 39 32-48
5.00 57:31 1:53 7:33 123 98-150 928 46 36-52
5.25 59:30 1:59 7:56 152 140-164 1206 42 36-50
5.50 1:01:31 2:01 8:02 162 156-168 1302 42 34-50
5.68 1:02:56 1:25 7:40 173 165-179 1325 50 38-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 179 max Delete HR Trace

  • Cadence Distribution

    42 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:41 6:46 More
    800m 3:22 6:47 More
    1km 4:14 6:49 More
    Mile 6:59 6:59 More
    5k 33:28 10:46 More
    5 miles 55:56 11:11 More
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