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Sun 13th Apr 2025 at 12:32pm by WatfordTim

Walk > General
  • Time
    1:06:14
  • Miles
    2.88
  • Min/mi
    23:00
  • Stride(cm)
    69
  • Cals
    317
  • Cadence
    101
  • BPM
    70
  • %MHR
    42.7
  • B/mi
    1612
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 22:04(22:04/mi) 72/95bpm [1588b/mi] 97cal 38/77rpm 2.72/9.43mph
2) 1mi - 22:58(22:58/mi) 71/93bpm [1631b/mi] 115cal 42/56rpm 2.61/3.23mph
3) 0.88mi - 21:13(24:12/mi) 66/85bpm [1598b/mi] 105cal 39/66rpm 2.48/3.13mph
22:04 22:58 21:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 +58 29:12 86 78-95 2511 96 90-102 210/57
0.25 8:37 4:58 +1:52 39:41 60 52-79 2381 106 96-154 0/40
0.38 11:21 2:44 21:54 64 56-71 1401 103 94-126 0/36
0.50 14:00 2:40 21:17 69 61-76 1469 99 92-104 0/27
0.63 16:38 2:38 21:04 75 68-81 1580 100 96-104 0/17
0.75 19:26 2:48 22:21 77 71-86 1721 99 92-106 10/6
0.88 21:50 2:24 19:09 85 81-90 1628 107 102-110 10/19
1.00 26:05 4:15 +1:21 33:59 68 58-84 2311 105 100-108 8/10
1.13 30:07 4:03 +57 32:23 71 60-76 2300 99 94-104 15/8
1.25 33:30 3:22 +24 26:59 73 60-93 1970 100 88-104 12/14
1.38 36:27 2:57 23:36 75 67-82 1770 101 96-106 9/15
1.50 38:57 2:30 19:58 73 66-80 1458 101 96-106 16/6
1.63 42:20 3:23 +29 27:05 77 67-89 2086 98 94-104 10/13
1.75 46:22 4:02 +58 32:17 64 59-69 2066 100 92-104 9/8
1.88 49:19 2:57 +15 23:38 67 59-75 1584 102 90-106 6/7
2.00 52:20 3:01 +14 24:06 71 61-78 1712 103 90-106 9/4
2.13 55:02 2:42 21:32 64 57-72 1378 102 90-110 16/10
2.25 57:42 2:40 21:23 60 54-67 1283 103 98-108 4/21
2.38 1:09:41 11:59 +8:46 1:35:49 66 56-85 6324 99 86-108 31/26
2.50 1:44:14 34:34 +31:47 4:36:29 61 52-69 16865 98 84-102 10/12
2.63 1:48:10 3:56 31:27 66 54-79 2076 100 92-132 20/9
2.75 1:50:57 2:47 22:20 72 66-78 1608 101 96-106 6/11
2.88 1:53:46 2:48 22:27 71 67-78 1594 98 92-104 16/14
2.88 1:54:15 29 56:54 79 77-80 4495 94 86-102 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 95 max Delete HR Trace

  • Cadence Distribution

    101 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:22 20:52 More
    1km 12:58 20:52 More
    Mile 23:56 23:56 More

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