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Sun 13th Apr 2025 at 12:23pm by Jenchpp

Run > General
  • Time
    2:33:52
  • Miles
    3.31
  • Min/mi
    46:29
  • WAVA
    12.49
  • Stride(cm)
    35
  • Cals
    372
  • Watts
    73
  • Cadence
    100
  • BPM
    79
  • B/mi
    3694
  • Asc(m)
    74
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 59:58(59:58/mi) 65/101bpm [3898b/mi] 109cal 20/109W
2) 1mi - 43:27(43:27/mi) 76/105bpm [3302b/mi] 94cal 42/1631W
3) 1mi - 41:10(41:10/mi) 92/124bpm [3788b/mi] 122cal 35/172W
4) 0.31mi - 9:17(29:29/mi) 117/126bpm [3451b/mi] 47cal 68/117W
59:58 43:27 41:10 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 6:32 6:32 52:13 57 45-74 2977 99 92-110 60 20-80 6/6
0.25 9:49 3:17 26:19 52 48-60 1368 101 94-106 63 49-82 5/7
0.38 21:26 11:37 +6:18 1:32:57 88 55-101 8180 99 84-158 55 3-109 4/3
0.50 25:59 4:33 36:23 79 71-96 2874 97 86-106 59 5-74 6/6
0.63 30:40 4:41 37:27 66 56-76 2471 95 82-158 52 4-82 8/8
0.75 38:26 7:46 1:02:12 66 57-87 4105 97 80-158 58 7-105 6/4
0.88 52:41 14:14 1:53:56 62 54-88 7064 92 80-160 52 19-88 3/3
1.00 1:06:14 13:33 1:48:24 61 50-77 6613 103 84-116 65 14-106 3/4
1.13 1:09:01 2:47 22:16 64 54-76 1425 105 98-112 70 46-94 6/7
1.25 1:15:30 6:29 51:52 69 61-75 3578 102 80-166 59 1-81 7/8
1.38 1:18:51 3:21 26:50 72 64-79 1932 103 94-146 72 17-103 7/8
1.50 1:25:21 6:30 52:00 68 60-85 3535 103 90-114 65 4-95 6/7
1.63 2:31:52 1:06:31 +59:30 8:52:08 79 63-96 42038 106 38-158 62 2-80 9/2
1.75 2:37:45 5:53 47:02 91 72-94 4280 102 80-154 283 2-1631 3/11
1.88 3:18:28 40:43 +34:25 5:25:46 91 79-94 29645 97 80-110 48 11-74 121/6
2.00 3:23:36 5:08 41:08 97 87-105 3989 96 86-106 59 5-80 5/11
2.13 3:32:56 9:19 +4:23 1:14:35 97 72-111 7235 94 86-102 55 46-165 7/110
2.25 3:37:04 4:09 33:08 88 82-96 2916 94 80-100 53 18-71 5/4
2.38 3:42:45 5:41 45:29 96 88-105 4367 111 88-222 65 2-97 3/7
2.50 3:48:20 5:35 44:38 100 88-110 4463 102 80-108 62 48-79 9/7
2.63 4:31:22 43:02 +37:22 5:44:18 79 57-100 27200 105 90-110 72 19-172 5/9
2.75 4:38:29 7:06 56:50 89 75-100 5059 97 88-110 77 16-172 7/5
2.88 4:48:22 9:53 +6:22 1:19:03 93 72-101 7351 106 80-154 61 10-82 12/5
3.00 4:52:54 4:33 36:23 91 70-124 3310 97 80-158 76 4-146 3/6
3.13 4:57:28 4:33 36:25 118 108-126 4297 92 80-160 78 3-109 18/2
3.25 5:00:44 3:16 26:11 118 104-124 3089 101 92-112 80 5-117 17/2
3.31 5:02:12 1:28 22:44 109 105-115 2478 109 94-122 74 65-83 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 65.2% 4:38:37
    37 5.0% 46:12

  • Cadence Distribution

    100 avge / 222 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 156 0 -3:34:52 1:17:36
    Walk 33.4 98 3.3 2:30:39 46:01
    Still 32.9 - - 2:28:21 -
    Pause 32.9 - - 2:28:20 -

  • Power Distribution

    73W (1631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:53 27:40 15.32% More
    800m 16:35 33:21 14.44% More
    1km 22:50 36:45 13.58% More
    Mile 56:17 56:17 9.24% More
    5k 4:53:27 1:34:27 6.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:16 43:16 12.02
    5km 2:23:53 46:19 12.52
    5M 3:58:15 47:39 12.23
    10km 4:59:58 48:16 12.10
    10M 8:16:44 49:40 12.09
    Half 11:01:21 50:29 12.04
    20M 17:15:40 51:47 11.85
    Mara 22:58:53 52:38 11.66
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