Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 4:30pm by shaddow

Run > General
  • Time
    32:14
  • Miles
    1.91
  • Min/mi
    16:53
  • Pacing
    90.7%
  • WAVA
    39.67
  • Stride(cm)
    62
  • Cals
    149
  • Cadence
    155
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    1851
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 102/121bpm [1079b/km] 52cal
2) 1km - 10:19(10:19/km) 110/123bpm [1135b/km] 45cal
3) 1km - 10:11(10:11/km) 119/134bpm [1211b/km] 47cal
4) 0.08km - 1:10(14:31/km) 110/113bpm [1597b/km] 5cal
10:35 10:19 10:11 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:44 90 74-108 1327 171 116-180 16/35
0.13 1:50 55 14:43 109 105-112 1604 171 170-172 16/0
0.19 2:52 1:01 16:21 111 104-116 1815 154 124-170 7/2
0.25 3:56 1:04 17:03 108 104-111 1841 148 122-172 2/5
0.31 5:03 1:07 17:58 94 88-103 1689 133 124-166 3/4
0.38 6:09 1:06 17:37 94 85-102 1655 169 160-176 10/7
0.44 7:10 1:01 16:13 101 87-116 1638 168 164-170 6/4
0.50 8:18 1:08 18:13 117 112-121 2130 156 126-172 11/1
0.56 9:36 1:17 20:40 103 89-112 2128 125 120-128 5/6
0.63 10:38 1:02 16:39 91 89-94 1514 154 122-170 3/7
0.69 11:36 58 15:33 100 95-103 1555 162 132-172 5/9
0.75 12:35 58 15:31 109 100-114 1691 169 168-170 3/6
0.81 13:41 1:06 17:43 115 111-118 2037 158 126-176 5/7
0.88 14:46 1:05 17:22 103 97-114 1789 151 124-176 7/1
0.94 15:52 1:06 17:34 111 108-116 1949 173 166-176 6/8
1.00 16:48 56 14:54 118 115-121 1758 173 170-174 11/11
1.06 17:44 57 15:06 122 121-123 1841 169 166-172 3/6
1.13 18:56 1:12 19:10 111 103-122 2127 128 124-166 10/2
1.19 20:06 1:09 18:30 100 97-103 1850 130 120-174 5/7
1.25 21:02 57 15:09 113 103-119 1712 172 158-176 3/5
1.31 22:02 59 15:47 118 113-122 1861 155 124-174 8/3
1.38 22:58 56 15:00 122 120-124 1830 166 128-170 1/5
1.44 24:04 1:06 17:36 117 111-124 2059 138 82-180 3/6
1.50 25:10 1:06 17:33 112 106-117 1965 143 124-176 3/2
1.56 26:06 56 14:58 118 109-126 1766 173 170-176 7/4
1.63 27:00 54 14:30 127 126-128 1841 167 140-174 4/8
1.69 28:02 1:01 16:22 127 124-130 2079 170 166-172 10/3
1.75 29:08 1:07 17:46 123 111-133 2186 134 126-174 3/4
1.81 30:14 1:06 17:32 109 107-113 1910 136 122-172 4/8
1.88 31:15 1:01 16:21 116 110-121 1897 165 124-176 6/4
1.91 32:15 1:00 26:08 109 105-112 2848 118 118-118 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.1% 17:39

  • Cadence Distribution

    155 avge / 180 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 170 1.3 20:35 15:40
    Walk 36.0 126 0.6 11:37 19:23
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:36 33.15% More
    800m 7:51 15:48 40.73% More
    1km 10:03 16:11 40.07% More
    Mile 16:19 16:19 38.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:14 16:14 38.47
    5km 53:59 17:23 40.49
    5M 1:29:24 17:53 39.55
    10km 1:52:33 18:07 39.10
    10M 3:06:23 18:38 39.38
    Half 4:08:09 18:57 39.38
    20M 6:28:36 19:26 38.95
    Mara 8:37:23 19:45 38.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here