Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:11am by lady alton

Run > General
  • Time
    4:53:32
  • Miles
    26.49
  • Min/mi
    11:05
  • Pacing
    84.5%
  • WAVA
    60.40
  • Stride(cm)
    84
  • Cals
    2458
  • Watts
    188
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1727
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 148/162bpm [1534b/mi] 90cal 198/269W
2) 1mi - 9:58(9:58/mi) 147/153bpm [1464b/mi] 88cal 210/255W
3) 1mi - 9:44(9:44/mi) 149/154bpm [1450b/mi] 87cal 211/247W
4) 1mi - 10:02(10:02/mi) 152/155bpm [1524b/mi] 90cal 205/226W
5) 1mi - 9:58(9:58/mi) 154/157bpm [1535b/mi] 90cal 205/214W
6) 1mi - 10:01(10:01/mi) 156/159bpm [1562b/mi] 91cal 205/219W
7) 1mi - 10:13(10:13/mi) 157/160bpm [1605b/mi] 93cal 203/219W
8) 1mi - 10:13(10:13/mi) 158/161bpm [1615b/mi] 93cal 202/214W
9) 1mi - 10:15(10:15/mi) 158/160bpm [1619b/mi] 92cal 202/219W
10) 1mi - 10:18(10:18/mi) 160/163bpm [1648b/mi] 94cal 203/229W
11) 1mi - 10:31(10:31/mi) 160/162bpm [1683b/mi] 96cal 197/216W
12) 1mi - 10:40(10:41/mi) 159/162bpm [1697b/mi] 96cal 195/214W
13) 1mi - 10:41(10:41/mi) 159/161bpm [1700b/mi] 94cal 193/208W
14) 1mi - 11:11(11:11/mi) 158/162bpm [1766b/mi] 96cal 183/203W
15) 1mi - 11:44(11:44/mi) 155/160bpm [1818b/mi] 94cal 175/216W
16) 1mi - 11:45(11:45/mi) 156/161bpm [1833b/mi] 94cal 179/220W
17) 1mi - 11:11(11:11/mi) 156/159bpm [1746b/mi] 93cal 185/211W
18) 1mi - 11:45(11:45/mi) 156/160bpm [1833b/mi] 93cal 175/210W
19) 1mi - 12:05(12:05/mi) 156/160bpm [1885b/mi] 93cal 172/202W
20) 1mi - 11:29(11:29/mi) 158/162bpm [1813b/mi] 95cal 181/217W
21) 1mi - 11:48(11:48/mi) 158/161bpm [1863b/mi] 95cal 175/211W
22) 1mi - 12:37(12:37/mi) 155/162bpm [1956b/mi] 91cal 164/212W
23) 1mi - 12:06(12:06/mi) 155/158bpm [1875b/mi] 90cal 171/214W
24) 1mi - 12:20(12:20/mi) 155/160bpm [1910b/mi] 92cal 169/212W
25) 1mi - 12:22(12:22/mi) 153/161bpm [1893b/mi] 91cal 168/206W
26) 1mi - 11:21(11:21/mi) 159/164bpm [1803b/mi] 95cal 189/242W
27) 0.49mi - 6:54(14:10/mi) 160/174bpm [2266b/mi] 52cal 140/278W
10:22 9:58 9:44 10:02 9:58 10:01 10:13 10:13 10:15 10:18 10:31 10:40 10:41 11:11 11:44 11:45 11:11 11:45 12:05 11:29 11:48 12:37 12:06 12:20 12:22 11:21 6:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:22 10:22 10:22 148 92-162 1533 185 178-190 200 174-269 13/13
2.00 20:19 9:58 9:58 147 142-153 1465 185 180-190 210 191-255 13/5
3.00 30:03 9:44 9:44 149 143-154 1450 180 174-188 211 196-247 6/15
4.00 40:05 10:02 10:02 152 150-155 1524 179 174-184 205 193-226 5/8
5.00 50:03 9:58 9:58 154 152-157 1534 180 172-186 205 197-214 6/7
6.00 1:00:04 10:01 10:01 156 154-159 1562 179 176-186 205 194-219 7/6
7.00 1:10:17 10:13 10:13 157 155-160 1605 179 168-186 203 185-219 7/9
8.00 1:20:31 10:14 10:14 158 155-161 1616 179 174-188 202 185-214 8/9
9.00 1:30:45 10:15 10:15 158 157-160 1619 178 174-186 202 190-219 11/8
10.00 1:41:03 10:18 10:18 160 158-163 1648 180 176-186 203 184-229 10/10
11.00 1:51:34 10:31 10:31 160 157-162 1683 178 174-186 197 189-216 10/9
12.00 2:02:15 10:40 10:40 159 156-162 1697 178 174-186 195 183-211 6/9
13.00 2:12:56 10:42 10:42 159 157-161 1700 177 174-186 193 178-208 11/11
14.00 2:24:07 11:11 11:11 158 148-162 1766 172 106-184 185 100-203 12/11
15.00 2:35:51 11:44 11:44 155 141-160 1818 166 118-184 175 91-216 12/8
16.00 2:47:36 11:45 11:45 156 143-161 1833 164 124-180 179 122-220 8/10
17.00 2:58:47 11:11 11:11 156 146-159 1746 175 118-186 185 39-211 9/11
18.00 3:10:32 11:45 11:45 156 146-160 1833 170 124-188 177 123-210 14/12
19.00 3:22:37 12:05 12:05 156 148-160 1886 168 122-190 172 109-202 16/14
20.00 3:34:06 11:29 11:29 158 150-162 1815 175 116-190 181 40-217 14/14
21.00 3:45:54 11:47 11:47 158 150-161 1863 169 126-188 177 101-211 13/12
22.00 3:58:31 12:37 12:37 155 147-162 1957 156 86-190 165 52-212 11/11
23.00 4:10:36 12:05 12:05 155 147-158 1873 165 118-186 171 74-214 17/15
24.00 4:22:56 12:19 12:19 155 149-160 1910 159 120-188 171 51-212 14/13
25.00 4:35:18 12:22 12:22 153 147-161 1893 163 120-190 168 46-206 12/11
26.00 4:46:38 11:20 11:20 159 153-164 1802 173 124-188 189 140-242 25/23
26.49 4:53:32 6:54 14:12 160 135-174 2272 153 80-192 162 16-278 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 12:44

  • Cadence Distribution

    173 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 179 23.7 4:10:46 10:35
    Walk 14.3 130 2.8 42:06 15:07
    Still 0.2 - - 40 -

  • Power Distribution

    188W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 51.27% More
    800m 4:36 9:15 58.47% More
    1km 5:55 9:32 58.18% More
    Mile 9:40 9:40 57.89% More
    5k 30:44 9:53 63.39% More
    5 miles 49:38 9:56 63.51% More
    10k 1:02:01 9:59 63.27% More
    10 miles 1:40:58 10:06 64.50% More
    Half 2:13:59 10:14 65.12% More
    20 miles 3:34:06 10:42 62.38% More
    Mara 4:48:10 11:00 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 80.39
    5km 25:24 8:11 76.69
    5M 43:44 8:45 72.08
    10km 56:03 9:01 70.01
    10M 1:36:31 9:39 67.47
    Half 2:11:22 10:02 65.85
    20M 3:32:58 10:39 62.71
    Mara 4:49:52 11:04 60.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here