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Sun 13th Apr 2025 at 7:47am by Cougar

Run > General
  • Time
    4:25:00
  • Miles
    26.22
  • Min/mi
    10:06
  • Pacing
    88.9%
  • WAVA
    52.23
  • Stride(cm)
    94
  • Cals
    2280
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1577
  • Asc(m)
    600
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 144/156bpm [1435b/mi] 95cal 6.02/6.62mph
2) 1mi - 9:23(9:23/mi) 156/161bpm [1464b/mi] 96cal 6.39/6.66mph
3) 1mi - 10:14(10:14/mi) 156/165bpm [1596b/mi] 101cal 5.87/6.62mph
4) 1mi - 9:33(9:33/mi) 160/169bpm [1527b/mi] 98cal 6.29/6.59mph
5) 1mi - 9:43(9:43/mi) 155/164bpm [1506b/mi] 94cal 6.17/6.82mph
6) 1mi - 9:27(9:27/mi) 152/165bpm [1437b/mi] 85cal 6.35/6.72mph
7) 1mi - 9:37(9:37/mi) 156/166bpm [1500b/mi] 92cal 6.24/6.68mph
8) 1mi - 9:51(9:51/mi) 160/165bpm [1576b/mi] 98cal 6.09/6.66mph
9) 1mi - 9:07(9:07/mi) 153/159bpm [1395b/mi] 75cal 6.58/6.93mph
10) 1mi - 9:05(9:05/mi) 159/161bpm [1443b/mi] 85cal 6.61/6.89mph
11) 1mi - 9:29(9:29/mi) 159/162bpm [1509b/mi] 89cal 6.32/6.85mph
12) 1mi - 9:45(9:45/mi) 155/164bpm [1512b/mi] 80cal 6.15/6.82mph
13) 1mi - 9:21(9:21/mi) 159/164bpm [1488b/mi] 84cal 6.41/6.8mph
14) 1mi - 9:22(9:22/mi) 157/161bpm [1471b/mi] 79cal 6.41/6.62mph
15) 1mi - 9:44(9:44/mi) 157/162bpm [1527b/mi] 81cal 6.17/6.43mph
16) 1mi - 10:31(10:31/mi) 158/170bpm [1660b/mi] 91cal 5.71/6.03mph
17) 1mi - 10:34(10:34/mi) 158/164bpm [1669b/mi] 90cal 5.68/6.03mph
18) 1mi - 10:06(10:06/mi) 158/164bpm [1597b/mi] 85cal 5.94/6.14mph
19) 1mi - 9:57(9:57/mi) 163/170bpm [1622b/mi] 94cal 6.03/6.47mph
20) 1mi - 10:38(10:38/mi) 161/165bpm [1711b/mi] 96cal 5.65/5.97mph
21) 1mi - 10:59(10:59/mi) 157/160bpm [1725b/mi] 84cal 5.46/5.91mph
22) 1mi - 11:00(11:00/mi) 155/161bpm [1705b/mi] 82cal 5.45/5.8mph
23) 1mi - 11:08(11:08/mi) 154/160bpm [1714b/mi] 76cal 5.39/5.99mph
24) 1mi - 11:20(11:20/mi) 153/160bpm [1735b/mi] 70cal 5.29/6.1mph
25) 1mi - 11:20(11:20/mi) 154/159bpm [1745b/mi] 81cal 5.29/5.78mph
26) 1mi - 11:18(11:18/mi) 154/158bpm [1740b/mi] 81cal 5.31/5.61mph
27) 0.22mi - 2:30(11:36/mi) 154/159bpm [1787b/mi] 18cal 5.17/5.38mph
9:58 9:23 10:14 9:33 9:43 9:27 9:37 9:51 9:07 9:05 9:29 9:45 9:21 9:22 9:44 10:31 10:34 10:06 9:57 10:38 10:59 11:00 11:08 11:20 11:20 11:18 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 141 89-156 1405 170 164-178 17/26
2.00 19:21 9:23 9:23 156 150-161 1464 172 166-176 26/11
3.00 29:35 10:14 10:14 155 142-165 1586 168 162-172 52/24
4.00 39:08 9:33 9:33 160 147-169 1528 171 164-176 29/32
5.00 48:51 9:43 9:43 155 145-164 1506 172 166-178 31/30
6.00 58:18 9:27 9:27 152 144-165 1437 173 168-178 19/47
7.00 1:07:55 9:37 9:37 156 147-166 1500 171 164-174 29/33
8.00 1:17:46 9:51 9:51 160 146-165 1576 170 162-174 51/17
9.00 1:26:53 9:07 9:07 153 139-159 1395 174 168-180 18/56
10.00 1:35:57 9:05 9:05 159 154-161 1444 175 172-180 34/35
11.00 1:45:27 9:29 9:29 159 156-162 1508 174 168-180 44/21
12.00 1:55:12 9:45 9:45 155 143-164 1512 172 166-176 37/57
13.00 2:04:33 9:22 9:22 159 153-164 1488 173 168-178 33/35
14.00 2:13:56 9:22 9:22 157 152-160 1471 172 168-178 20/35
15.00 2:23:39 9:43 9:43 157 153-161 1527 172 168-176 24/26
16.00 2:34:10 10:31 10:31 158 152-169 1660 167 162-172 45/23
17.00 2:44:43 10:34 10:34 157 147-164 1658 168 164-172 29/33
18.00 2:54:50 10:07 10:07 158 150-164 1597 170 166-176 34/38
19.00 3:04:47 9:57 9:57 163 155-170 1621 170 164-176 24/28
20.00 3:15:24 10:38 10:38 161 156-165 1712 166 154-172 23/17
21.00 3:26:24 10:59 10:59 157 149-160 1725 167 122-172 28/19
22.00 3:37:24 11:00 11:00 155 145-160 1705 167 160-172 21/22
23.00 3:48:31 11:08 11:08 154 147-160 1714 166 162-172 15/21
24.00 3:59:51 11:20 11:20 153 139-160 1734 165 106-172 25/26
25.00 4:11:12 11:20 11:20 154 147-159 1746 168 162-174 25/32
26.00 4:22:30 11:18 11:18 154 149-158 1740 168 164-174 29/19
26.22 4:25:00 2:30 11:36 154 149-158 1787 166 162-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.1% 10:08
    27 5.2% 10:17
    19 17.3% 13:03
    18 5.8% 11:10
    15 6.0% 10:50
    14 10.9% 10:10

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 26.2 4:24:01 10:05
    Walk 0.3 115 0 52 21:17
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.32% More
    800m 4:25 8:53 45.96% More
    1km 5:32 8:54 47.70% More
    Mile 8:58 8:58 49.90% More
    5k 28:33 9:11 53.64% More
    5 miles 46:46 9:21 53.18% More
    10k 58:12 9:22 53.27% More
    10 miles 1:34:36 9:28 53.94% More
    Half 2:04:54 9:32 54.47% More
    20 miles 3:15:16 9:46 53.74% More
    Mara 4:24:46 10:06 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.87
    5km 27:38 8:54 55.41
    5M 45:45 9:09 54.36
    10km 57:36 9:16 53.83
    10M 1:35:23 9:32 53.50
    Half 2:07:00 9:42 53.11
    20M 3:18:53 9:57 52.76
    Mara 4:24:47 10:06 52.24
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