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Sun 13th Apr 2025 at 2:03pm by CStar

Run > General
  • Time
    11:25
  • Miles
    0.80
  • Min/mi
    14:16
  • Pacing
    55.5%
  • WAVA
    32.24
  • Stride(cm)
    74
  • Cals
    88
  • Watts
    280
  • Cadence
    152
  • BPM
    93
  • %MHR
    49
  • B/mi
    1328
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 11:25(14:16/mi) 93/115bpm [1327b/mi] 88cal 101/652W
11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:20 88 82-91 1261 115 102-122 189 150-315 2/2
0.13 1:29 35 9:23 98 87-113 919 182 168-196 445 272-611 1/2
0.19 2:15 46 12:14 110 106-115 1346 134 112-180 199 126-367 2/2
0.25 3:31 1:16 20:15 101 88-107 2045 187 186-190 358 209-550 1/1
0.31 4:24 54 14:17 92 89-95 1315 157 110-192 300 129-585 2/1
0.38 5:18 54 14:24 89 87-95 1282 139 110-190 248 120-546 2/1
0.44 7:38 2:20 +1:33 37:22 87 78-95 3251 183 116-194 294 133-638 2/4
0.50 8:26 48 12:45 79 77-80 1008 162 116-196 318 107-501 2/2
0.56 9:11 45 12:03 77 74-84 928 138 98-194 269 125-652 1/1
0.63 10:19 1:08 18:06 86 83-88 1556 128 108-186 221 96-463 2/2
0.69 11:05 46 12:19 91 87-98 1120 149 116-188 245 143-529 2/1
0.75 12:17 1:11 18:58 105 98-110 1992 152 116-180 258 132-399 1/2
0.80 12:58 41 13:41 105 101-107 1437 157 86-200 336 87-588 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    152 avge / 200 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 187 0.5 3:07 9:16
    Walk 27.6 111 0.3 4:01 13:32
    Still 29.5 - - 4:17 -
    Pause 10.7 - - 1:33 -

  • Power Distribution

    280W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 26.38% More
    800m 8:08 16:21 25.46% More
    1km 10:05 16:14 27.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 32.25
    5km 51:56 16:43 30.04
    5M 1:28:20 17:40 28.86
    10km 1:52:36 18:07 28.30
    10M 3:11:32 19:09 27.35
    Half 4:18:55 19:46 26.72
    20M 6:55:17 20:46 26.10
    Mara 9:21:24 21:26 25.84

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