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Sun 13th Apr 2025 at 1:33pm by CStar

Run > General
  • Time
    12:41
  • Miles
    0.86
  • Min/mi
    14:45
  • Pacing
    62.7%
  • WAVA
    31.34
  • Stride(cm)
    70
  • Cals
    71
  • Watts
    286
  • Cadence
    156
  • BPM
    79
  • %MHR
    41.5
  • B/mi
    1164
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 8:09(14:29/mi) 77/83bpm [1115b/mi] 44cal 116/691W
2) 0.29mi - 4:32(15:29/mi) 83/92bpm [1285b/mi] 27cal 126/650W
8:09 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:08 77 74-79 1165 208 194-214 473 156-691 1/2
0.13 1:30 33 8:49 75 73-76 662 188 186-196 420 178-638 2/1
0.19 2:32 1:02 16:31 76 74-77 1256 141 82-194 222 8-570 1/1
0.25 3:39 1:08 18:00 75 71-79 1350 128 86-166 137 91-199 1/2
0.31 4:30 51 13:37 76 73-78 1034 107 94-116 172 119-197 2/1
0.38 5:25 55 14:38 78 74-81 1142 144 102-186 314 98-515 1/1
0.44 6:15 50 13:22 80 78-83 1070 175 90-224 298 29-578 1/1
0.50 8:00 1:45 +35 27:53 76 73-82 2120 114 38-200 152 24-469 2/2
0.56 8:43 43 11:26 79 76-81 903 190 166-194 359 191-528 1/1
0.63 10:36 1:53 +37 30:16 78 74-86 2361 168 136-200 324 126-467 2/1
0.69 11:39 1:03 16:51 86 81-91 1449 168 104-206 317 1-650 1/1
0.75 12:28 48 12:54 84 80-88 1083 156 110-174 300 124-523 2/2
0.81 13:28 1:00 15:58 85 79-92 1358 156 110-180 294 45-507 3/3
0.86 13:54 26 10:10 82 78-92 834 179 166-186 369 169-624 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    156 avge / 224 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 186 0.6 4:34 9:15
    Walk 24.6 109 0.2 3:43 15:54
    Still 29.4 - - 4:26 -
    Pause 7.9 - - 1:12 -

  • Power Distribution

    286W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:13 24.63% More
    800m 7:39 15:24 27.04% More
    1km 10:23 16:43 26.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 31.46
    5km 53:13 17:08 29.32
    5M 1:30:31 18:06 28.16
    10km 1:55:23 18:34 27.61
    10M 3:16:17 19:38 26.69
    Half 4:25:20 20:15 26.08
    20M 7:05:34 21:17 25.47
    Mara 9:35:18 21:57 25.21

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