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Sun 13th Apr 2025 at 1:47pm by B Rubble

Walk > General
  • Time
    32:06
  • Miles
    1.33
  • Min/mi
    24:08
  • Stride(cm)
    62
  • Cals
    126
  • Cadence
    107
  • BPM
    63
  • %MHR
    38.3
  • B/mi
    1526
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:06(24:06/mi) 63/81bpm [1519b/mi] 95cal 48/80rpm
2) 0.33mi - 8:00(24:08/mi) 62/71bpm [1497b/mi] 31cal 51/79rpm
24:06 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:49 65 57-75 2328 101 80-158 6/4
0.13 4:51 2:36 +26 41:43 76 70-80 3171 112 80-160 11/0
0.19 7:09 2:18 +45 36:48 63 57-76 2319 101 80-114 9/0
0.25 8:28 1:19 +6 21:07 57 54-60 1204 110 100-114 8/3
0.31 9:43 1:15 19:54 57 55-59 1134 111 104-120 1/4
0.38 11:12 1:29 23:50 59 57-63 1406 104 96-112 3/2
0.44 12:38 1:26 23:00 62 61-63 1426 107 100-116 4/0
0.50 14:02 1:24 22:24 64 62-65 1433 112 106-118 0/9
0.56 15:34 1:32 24:36 63 61-70 1550 106 80-118 3/3
0.63 16:51 1:17 20:32 63 60-69 1293 115 108-120 1/7
0.69 18:48 1:56 +32 31:01 59 54-63 1830 106 86-118 7/1
0.75 20:09 1:21 21:38 58 56-60 1255 113 110-118 1/7
0.81 21:44 1:35 25:15 64 57-76 1617 100 84-116 5/1
0.88 23:07 1:24 22:18 70 64-75 1561 106 96-118 3/3
0.94 24:41 1:34 25:05 64 60-68 1605 95 86-112 8/0
1.00 25:56 1:15 19:55 63 57-68 1255 113 110-118 0/6
1.06 27:11 1:15 20:01 67 65-71 1342 110 104-114 1/3
1.13 28:45 1:34 +8 25:07 68 67-71 1708 106 100-118 2/2
1.19 30:15 1:30 24:05 65 63-68 1565 103 92-114 6/3
1.25 31:53 1:37 25:52 59 54-63 1526 113 92-122 0/17
1.31 33:26 1:33 24:51 55 51-57 1367 113 102-118 0/13
1.33 34:05 39 35:23 52 51-53 1840 111 80-150 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.9% 43:02
    12 6.3% 23:32

  • Cadence Distribution

    107 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:58 22:05 More
    1km 14:16 22:58 More
    Mile 22:57 22:57 More

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