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Sun 13th Apr 2025 at 11:22am by Spidergirl

Run > General
  • Time
    1:20:19
  • Miles
    9.01
  • Min/mi
    8:55
  • WAVA
    61.35
  • Stride(cm)
    100
  • Cals
    927
  • Cadence
    181
  • BPM
    145
  • %MHR
    81.4
  • B/mi
    1292
  • Asc(m)
    213
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 134/144bpm [1183b/mi] 94cal
2) 1mi - 8:48(8:48/mi) 144/152bpm [1268b/mi] 102cal
3) 1mi - 8:54(8:54/mi) 147/154bpm [1308b/mi] 104cal
4) 1mi - 8:59(8:59/mi) 155/161bpm [1391b/mi] 110cal
5) 1mi - 8:56(8:56/mi) 148/158bpm [1321b/mi] 103cal
6) 1mi - 8:48(8:48/mi) 152/159bpm [1337b/mi] 102cal
7) 1mi - 8:53(8:53/mi) 149/161bpm [1325b/mi] 99cal
8) 1mi - 9:09(9:09/mi) 142/147bpm [1300b/mi] 106cal
9) 1mi - 8:59(8:59/mi) 150/158bpm [1347b/mi] 106cal
10) 0.01mi - 3(8:12/mi) 156/156bpm [1278b/mi] 1cal
8:49 8:48 8:54 8:59 8:56 8:48 8:53 9:09 8:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 117 73-138 1028 181 176-184 1/20
0.50 4:23 2:12 8:47 135 132-138 1185 181 180-184 6/24
0.75 6:36 2:13 8:52 138 136-140 1223 181 178-184 9/7
1.00 8:49 2:13 8:53 139 132-145 1234 182 180-184 6/11
1.25 11:04 2:15 8:58 143 134-148 1283 181 180-186 9/12
1.50 13:13 2:09 8:35 144 141-146 1236 181 178-184 8/8
1.75 15:29 2:16 9:05 148 145-152 1345 180 172-182 14/8
2.00 18:07 2:38 +29 10:30 138 123-146 1450 183 178-186 6/11
2.25 20:18 2:11 8:45 146 138-149 1277 182 180-184 6/5
2.50 22:31 2:13 8:53 146 145-148 1296 181 180-184 8/5
2.75 24:48 2:17 9:08 150 148-152 1369 181 178-184 7/7
3.00 27:24 2:36 +24 10:22 143 131-154 1483 179 124-184 10/10
3.25 29:39 2:15 9:02 152 145-156 1372 181 180-182 15/9
3.50 31:52 2:13 8:51 153 152-154 1355 182 180-184 12/12
3.75 34:07 2:15 8:59 158 153-161 1418 181 178-184 12/4
4.00 36:23 2:16 9:05 159 157-161 1445 182 174-188 9/10
4.25 39:06 2:44 +28 10:54 152 141-158 1657 180 114-186 12/2
4.50 45:16 6:10 +3:58 24:39 134 105-158 3303 181 132-188 4/5
4.75 47:34 2:18 9:11 153 151-154 1404 182 178-184 4/7
5.00 50:19 2:46 +38 11:02 148 137-156 1634 182 180-186 8/5
5.25 52:33 2:14 8:56 156 155-159 1394 182 180-184 8/4
5.50 55:19 2:45 +36 11:01 146 128-157 1609 183 178-186 4/13
5.75 57:34 2:16 9:03 152 144-156 1375 182 176-186 13/12
6.00 59:44 2:10 8:38 154 151-157 1331 183 178-186 2/11
6.25 1:01:55 2:11 8:43 156 153-158 1360 183 180-184 9/17
6.50 1:04:09 2:15 +2 8:59 156 150-158 1401 182 176-184 8/4
6.75 1:07:29 3:20 +1:10 13:18 147 127-159 1955 181 106-188 7/8
7.00 2:19:50 1:12:21 +1:10:08 4:49:24 129 71-161 37332 181 176-184 10/10
7.25 2:22:23 2:33 +6 10:14 136 128-145 1391 175 88-182 5/8
7.50 2:24:39 2:16 9:04 143 139-146 1296 180 178-182 16/4
7.75 2:26:54 2:15 8:59 144 143-147 1294 180 178-182 8/18
8.00 2:29:13 2:19 9:14 144 143-147 1331 181 178-182 7/7
8.25 2:31:33 2:20 9:20 148 144-152 1380 180 172-182 12/6
8.50 2:34:35 3:03 +53 12:11 142 123-154 1731 183 178-188 7/5
8.75 2:36:51 2:16 9:03 152 150-158 1376 181 178-184 8/11
9.00 2:39:06 2:14 8:57 155 152-157 1388 180 178-182 10/4
9.01 2:39:09 3 9:35 156 156-156 1496 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 8:52
    12 5.7% 9:17

  • Cadence Distribution

    181 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 181 9 1:14:49 16:24
    Walk 5.0 115 0 11:33 20:43:19
    Still 0.0 - - 4 -
    Pause 31.4 - - 1:12:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.06% More
    800m 4:18 8:39 50.51% More
    1km 5:23 8:40 52.51% More
    Mile 8:44 8:44 54.96% More
    5k 28:22 9:08 58.35% More
    5 miles 50:18 10:04 53.27% More
    10k 1:01:35 9:55 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.36
    5km 25:59 8:22 63.70
    5M 43:01 8:36 62.29
    10km 54:10 8:43 61.59
    10M 1:29:42 8:58 61.37
    Half 1:59:26 9:07 61.02
    20M 3:07:01 9:21 60.09
    Mara 4:09:00 9:30 59.15
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