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Sun 13th Apr 2025 at 1:14pm by Bigsy

Run > General

  • Time
    30:38
  • Miles
    3.46
  • Min/mi
    8:51
  • Pacing
    95.7%
  • WAVA
    54.59
  • Stride(cm)
    112
  • Cals
    331
  • Watts
    276
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1095
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 111/121bpm [1002b/mi] 82cal 264/W 6.65/7.36mph
2) 1mi - 8:49(8:49/mi) 125/130bpm [1101b/mi] 96cal 281/W 6.81/7.04mph
3) 1mi - 8:48(8:48/mi) 131/135bpm [1152b/mi] 104cal 278/W 6.82/7.1mph
4) 0.46mi - 4:00(8:39/mi) 134/136bpm [1159b/mi] 49cal 277/W 6.93/7.17mph
9:01 8:49 8:48 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 87 67-101 816 157 156-160 253 232-265 38/2
0.25 2:19 1:08 9:07 106 102-110 967 159 158-160 269 266-271 1/1
0.38 3:27 1:08 9:04 111 108-114 1007 160 158-162 260 246-283 2/2
0.50 4:34 1:07 8:56 115 110-118 1028 160 158-164 285 274-295 1/1
0.63 5:40 1:06 8:51 117 113-119 1036 162 158-164 279 274-304 2/1
0.75 6:50 1:09 9:15 117 115-118 1082 161 156-164 268 228-278 0/1
0.88 7:57 1:07 8:58 118 114-119 1058 162 160-164 253 241-268 0/2
1.00 9:02 1:06 8:45 119 114-121 1040 162 162-164 281 264-309 1/0
1.13 10:09 1:06 8:51 122 120-123 1080 163 160-164 276 264-304 1/0
1.25 11:16 1:07 8:56 122 121-124 1091 162 162-164 276 272-287 0/0
1.38 12:22 1:06 8:46 124 121-126 1087 163 162-164 284 274-289 2/0
1.50 13:29 1:07 8:59 126 125-128 1132 162 162-164 287 273-314 3/0
1.63 14:35 1:06 8:49 127 126-130 1119 162 162-164 292 273-315 3/0
1.75 15:40 1:05 8:38 126 125-127 1087 162 162-164 274 273-276 0/1
1.88 16:43 1:03 8:27 128 126-129 1082 164 162-166 287 275-309 2/1
2.00 17:51 1:08 9:01 125 120-127 1128 163 160-164 274 263-282 0/1
2.13 18:56 1:05 8:38 128 125-131 1105 164 162-166 282 275-305 1/0
2.25 20:02 1:06 8:48 132 131-133 1162 164 162-166 287 276-306 2/1
2.38 21:06 1:04 8:35 131 130-132 1125 163 162-164 270 250-282 0/2
2.50 22:13 1:07 8:56 132 130-133 1180 162 160-164 289 277-311 1/0
2.63 23:18 1:05 8:41 132 130-133 1145 163 162-164 278 274-291 1/1
2.75 24:23 1:05 8:40 131 129-132 1136 162 162-164 268 253-290 0/3
2.88 25:30 1:07 8:54 128 126-130 1138 162 158-164 270 247-279 0/3
3.00 26:39 1:09 9:11 133 130-135 1222 164 162-168 280 250-302 2/0
3.13 27:48 1:09 9:14 135 134-136 1246 163 162-164 277 261-302 3/1
3.25 28:51 1:03 8:22 134 132-136 1121 164 162-166 267 241-288 1/3
3.38 29:54 1:03 8:24 134 133-135 1127 163 162-164 277 274-282 1/1
3.46 30:38 44 8:26 134 133-135 1130 163 160-166 289 281-298 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace
  • Cadence Distribution

    162 avge / 168 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.5 30:37 8:51
    Still 0.1 - - 1 -
  • Power Distribution

    276W (315 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.57% More
    800m 4:18 8:38 46.28% More
    1km 5:23 8:39 48.63% More
    Mile 8:42 8:42 51.80% More
    5k 27:20 8:48 54.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:20 8:48 54.75
    5M 45:15 9:03 53.94
    10km 56:59 9:10 53.49
    10M 1:34:21 9:26 53.06
    Half 2:05:38 9:35 52.59
    20M 3:16:44 9:50 52.55
    Mara 4:21:55 10:00 52.77
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