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Sun 13th Apr 2025 at 12:22pm by Ultra Mich123

Run > General
  • Time
    1:31:40
  • Miles
    10.03
  • Min/mi
    9:08
  • Pacing
    80.5%
  • Stride(cm)
    109
  • Cals
    1117
  • Cadence
    162
  • BPM
    139
  • B/mi
    1268
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 125/145bpm [1329b/mi] 109cal
2) 1mi - 9:04(9:04/mi) 138/148bpm [1252b/mi] 107cal
3) 1mi - 9:37(9:37/mi) 133/141bpm [1278b/mi] 115cal
4) 1mi - 8:51(8:51/mi) 142/151bpm [1257b/mi] 116cal
5) 1mi - 8:44(8:44/mi) 144/148bpm [1257b/mi] 113cal
6) 1mi - 8:52(8:52/mi) 144/149bpm [1278b/mi] 113cal
7) 1mi - 8:42(8:42/mi) 144/150bpm [1253b/mi] 109cal
8) 1mi - 8:49(8:49/mi) 143/150bpm [1261b/mi] 111cal
9) 1mi - 8:55(8:55/mi) 143/152bpm [1275b/mi] 112cal
10) 1mi - 9:10(9:10/mi) 140/148bpm [1283b/mi] 108cal
11) 0.03mi - 18(8:44/mi) 140/143bpm [1222b/mi] 4cal
10:38 9:04 9:37 8:51 8:44 8:52 8:42 8:49 8:55 9:10 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 116 61-135 1346 160 148-162 14/4
1.00 10:37 4:49 9:39 135 125-145 1302 160 156-164 6/19
1.50 15:20 4:43 9:25 141 136-148 1329 162 160-166 16/28
2.00 19:42 4:21 8:43 136 129-142 1185 162 160-166 5/16
2.50 24:33 4:51 9:43 133 126-140 1291 157 84-164 5/18
3.00 29:18 4:45 9:30 133 129-137 1265 161 156-164 6/8
3.50 33:43 4:25 8:50 140 134-146 1236 163 158-172 8/8
4.00 38:09 4:27 8:53 144 138-150 1280 163 160-166 11/7
4.50 42:31 4:21 8:42 144 141-147 1253 163 158-168 8/8
5.00 46:53 4:22 8:45 144 142-147 1260 163 160-166 8/10
5.50 51:14 4:21 8:43 144 141-149 1254 162 160-164 9/9
6.00 55:45 4:31 9:02 144 140-149 1301 161 160-164 8/9
6.50 1:00:14 4:29 8:58 144 141-148 1290 162 158-166 8/8
7.00 1:05:44 5:30 +1:16 10:59 141 115-150 1549 167 162-172 7/5
7.50 1:10:03 4:19 8:38 145 139-150 1252 165 162-168 8/10
8.00 1:14:33 4:30 9:00 142 136-146 1278 164 160-168 11/14
8.50 1:18:57 4:25 8:49 141 136-145 1244 164 160-168 10/10
9.00 1:23:28 4:30 9:01 144 141-152 1298 163 160-168 7/6
9.50 1:28:09 4:41 9:22 140 137-143 1311 162 160-166 10/5
10.00 1:32:38 4:29 8:58 141 135-148 1264 162 158-166 10/7
10.03 1:32:56 18 9:03 140 139-143 1268 164 160-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:23

  • Cadence Distribution

    162 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 162 10 1:31:25 9:15
    Walk 0.2 84 0 12 8:49
    Still 0.1 - - 3 -
    Pause 1.3 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:31 8:31 0.00% More
    5k 27:16 8:46 0.00% More
    5 miles 44:51 8:58 0.00% More
    10k 55:58 9:00 0.00% More
    10 miles 1:32:31 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:28 8:31
    5M 43:50 8:46
    10km 55:11 8:53
    10M 1:31:23 9:08
    Half 2:01:39 9:17
    20M 3:10:31 9:32
    Mara 4:13:39 9:41
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