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Sun 13th Apr 2025 at 6:41am by chidge

Run > General
  • Time
    2:06:33
  • Miles
    13.00
  • Min/mi
    9:44
  • Pacing
    86.7%
  • WAVA
    53.17
  • Stride(cm)
    95
  • Cals
    1489
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1323
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 130/141bpm [814b/km] 71cal 87/92rpm 9.58/9.58kmph
2) 1km - 5:34(5:34/km) 132/141bpm [734b/km] 71cal 88/92rpm 10.79/10.79kmph
3) 1km - 5:43(5:43/km) 133/141bpm [759b/km] 72cal 88/92rpm 10.51/10.51kmph
4) 1km - 5:47(5:47/km) 133/141bpm [769b/km] 71cal 88/92rpm 10.38/10.38kmph
5) 1km - 5:53(5:54/km) 134/141bpm [790b/km] 72cal 88/92rpm 10.18/10.18kmph
6) 1km - 5:42(5:44/km) 135/141bpm [773b/km] 71cal 88/92rpm 10.48/10.48kmph
7) 1.01km - 6:05(6:03/km) 135/141bpm [817b/km] 72cal 87/92rpm 9.91/9.91kmph
8) 1km - 6:01(6:02/km) 135/141bpm [815b/km] 71cal 87/92rpm 9.94/9.94kmph
9) 1km - 5:41(5:40/km) 136/141bpm [770b/km] 71cal 87/92rpm 10.6/10.6kmph
10) 1km - 5:48(5:49/km) 136/141bpm [791b/km] 71cal 87/92rpm 10.32/10.32kmph
11) 1km - 7:01(6:59/km) 135/141bpm [944b/km] 71cal 87/92rpm 8.58/8.58kmph
12) 1km - 6:27(6:29/km) 135/141bpm [875b/km] 70cal 87/92rpm 9.26/9.26kmph
13) 1km - 5:56(5:56/km) 135/141bpm [801b/km] 71cal 87/92rpm 10.11/10.11kmph
14) 1km - 6:00(6:00/km) 135/141bpm [810b/km] 71cal 87/92rpm 9.99/9.99kmph
15) 1km - 6:41(6:40/km) 135/141bpm [900b/km] 73cal 87/94rpm 9/9kmph
16) 1km - 5:43(5:43/km) 135/141bpm [772b/km] 71cal 87/94rpm 10.5/10.5kmph
17) 1km - 6:32(6:31/km) 135/141bpm [880b/km] 71cal 87/94rpm 9.21/9.21kmph
18) 1km - 6:13(6:14/km) 135/141bpm [842b/km] 71cal 87/94rpm 9.62/9.62kmph
19) 1km - 6:00(6:00/km) 135/141bpm [810b/km] 71cal 87/94rpm 10/10kmph
20) 1km - 6:05(6:06/km) 136/141bpm [830b/km] 71cal 87/94rpm 9.83/9.83kmph
21) 0.92km - 5:22(5:48/km) 136/142bpm [789b/km] 65cal 87/94rpm 10.35/10.35kmph
6:16 5:34 5:43 5:47 5:53 5:42 6:05 6:01 5:41 5:48 7:01 6:27 5:56 6:00 6:41 5:43 6:32 6:13 6:00 6:05 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:16 6:16 10:05 135 -141 1361 172 0-184 7/6
1.24 11:50 5:34 8:57 133 128-135 1191 176 172-182 3/4
1.86 17:33 5:43 9:13 133 131-135 1227 175 170-182 2/6
2.48 23:19 5:46 9:17 135 132-137 1254 175 168-180 7/6
3.10 29:11 5:51 9:27 137 135-139 1296 176 170-182 8/7
3.72 34:52 5:41 9:12 138 138-139 1269 176 170-182 7/9
4.35 40:59 6:07 9:48 138 126-140 1352 169 48-182 4/5
4.96 46:57 5:59 9:41 134 127-138 1296 175 134-182 6/5
5.59 52:39 5:42 9:08 138 136-139 1261 177 170-182 2/5
6.21 58:26 5:47 9:20 138 137-139 1288 176 172-182 2/5
6.83 1:05:28 7:02 11:17 131 111-140 1479 163 96-182 6/6
7.45 1:11:53 6:25 10:23 132 121-137 1371 168 94-184 3/1
8.07 1:17:49 5:56 9:33 135 126-138 1290 176 170-182 5/3
8.69 1:23:49 5:59 9:39 136 133-138 1313 176 146-182 5/3
9.31 1:30:30 6:42 10:46 135 124-138 1454 174 122-188 5/4
9.93 1:36:13 5:43 9:12 137 136-139 1261 175 170-182 8/11
10.55 1:42:44 6:31 10:29 134 129-138 1404 170 112-176 8/8
11.17 1:48:56 6:12 10:01 137 133-138 1372 174 170-176 7/1
11.79 1:54:55 5:59 9:39 138 136-140 1332 175 170-176 3/2
12.41 2:00:59 6:03 9:48 138 137-141 1352 174 170-176 3/6
12.98 2:06:24 5:25 9:29 140 138-142 1328 175 162-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 12.8 2:02:55 9:35
    Walk 2.9 116 0.2 3:39 21:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.38% More
    800m 4:25 8:53 45.81% More
    1km 5:32 8:55 48.04% More
    Mile 9:00 9:00 51.03% More
    5k 28:36 9:12 53.18% More
    5 miles 46:37 9:19 53.27% More
    10k 58:03 9:21 53.43% More
    10 miles 1:36:45 9:40 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.97
    5km 27:45 8:56 54.82
    5M 45:58 9:12 54.02
    10km 57:52 9:19 53.60
    10M 1:35:50 9:35 53.18
    Half 2:07:35 9:44 52.74
    20M 3:19:47 9:59 52.72
    Mara 4:26:00 10:09 52.96

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