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Sun 13th Apr 2025 at 9:57am by Badger

Run > Trail Run
  • Time
    3:12:59
  • Miles
    16.17
  • Min/mi
    11:56
  • Pacing
    56.7%
  • WAVA
    45.73
  • Stride(cm)
    80
  • Cals
    2020
  • Watts
    261
  • Cadence
    169
  • BPM
    145
  • %MHR
    72.9
  • B/mi
    1732
  • Asc(m)
    319
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Dry run carrying CH100k compulsory kit and breaking in new Hokas. Ground too hard just now for Trailfly.

1) 1km - 6:52(6:52/km) 131/141bpm [899b/km] 75cal 265/331W
2) 1km - 7:25(7:25/km) 144/154bpm [1069b/km] 89cal 286/336W
3) 1km - 6:45(6:45/km) 137/154bpm [924b/km] 75cal 234/321W
4) 1km - 6:40(6:40/km) 141/149bpm [939b/km] 75cal 272/319W
5) 1km - 8:23(8:23/km) 145/156bpm [1216b/km] 99cal 240/407W
6) 1km - 6:30(6:30/km) 147/162bpm [957b/km] 80cal 277/379W
7) 1km - 6:41(6:41/km) 151/161bpm [1010b/km] 83cal 293/377W
8) 1km - 6:30(6:30/km) 149/158bpm [967b/km] 81cal 281/343W
9) 1km - 6:49(6:49/km) 149/163bpm [1016b/km] 82cal 273/380W
10) 1km - 8:11(8:11/km) 136/151bpm [1114b/km] 71cal 198/363W
11) 1km - 6:27(6:27/km) 141/144bpm [910b/km] 68cal 249/270W
12) 1km - 7:03(7:03/km) 147/153bpm [1037b/km] 79cal 268/325W
13) 1km - 6:55(6:55/km) 143/149bpm [988b/km] 68cal 252/279W
14) 1km - 7:24(7:24/km) 151/154bpm [1117b/km] 81cal 264/299W
15) 1km - 8:50(8:50/km) 136/152bpm [1201b/km] 71cal 175/299W
16) 1km - 6:55(6:55/km) 146/152bpm [1010b/km] 71cal 241/285W
17) 1km - 7:08(7:08/km) 150/157bpm [1069b/km] 79cal 270/326W
18) 1km - 7:32(7:32/km) 150/154bpm [1129b/km] 79cal 255/334W
19) 1km - 7:08(7:08/km) 148/155bpm [1055b/km] 74cal 262/309W
20) 1km - 7:25(7:25/km) 153/160bpm [1135b/km] 84cal 287/349W
21) 1km - 11:41(11:41/km) 137/153bpm [1601b/km] 85cal 150/329W
22) 1km - 7:34(7:34/km) 145/155bpm [1098b/km] 67cal 206/267W
23) 1km - 7:48(7:48/km) 145/155bpm [1131b/km] 71cal 226/316W
24) 1km - 8:01(8:01/km) 155/161bpm [1242b/km] 84cal 252/314W
25) 1km - 7:04(7:04/km) 152/154bpm [1075b/km] 74cal 237/303W
26) 1km - 7:06(7:06/km) 153/156bpm [1085b/km] 73cal 245/303W
27) 0.03km - 13(6:59/km) 154/155bpm [1075b/km] 2cal 245/250W
6:52 7:25 6:45 6:40 8:23 6:30 6:41 6:30 6:49 8:11 6:27 7:03 6:55 7:24 8:50 6:55 7:08 7:32 7:08 7:25 11:41 7:34 7:48 8:01 7:04 7:06 13
LindsD
Well run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:58 129 67-139 1416 168 106-176 269 94-331 11/5
1.00 11:18 5:48 11:37 141 136-145 1637 167 164-172 274 246-304 23/1
1.50 17:18 6:00 12:00 142 118-154 1704 165 108-174 265 78-336 20/20
2.00 22:26 5:08 10:16 137 127-142 1407 167 164-172 255 233-294 1/20
2.50 27:50 5:24 10:49 142 137-149 1536 166 162-178 277 246-319 16/6
3.00 34:54 7:04 14:07 144 111-156 2034 168 114-176 314 113-407 26/5
3.50 40:21 5:27 10:54 148 141-162 1612 170 150-180 289 206-379 17/19
4.00 45:37 5:16 10:32 149 139-157 1570 171 166-192 278 214-338 23/13
4.50 50:43 5:06 10:12 149 140-161 1521 173 166-198 283 225-377 21/22
5.00 56:03 5:19 10:39 150 141-158 1597 171 166-174 285 238-343 17/19
5.50 1:01:35 5:32 11:04 150 137-163 1661 172 158-180 288 197-380 11/18
6.00 1:10:12 8:37 +1:44 17:13 133 116-146 2291 154 100-178 216 42-363 12/16
6.50 1:15:29 5:17 10:34 144 138-151 1522 171 166-176 259 218-361 1/21
7.00 1:20:45 5:17 10:33 142 138-149 1498 170 166-176 253 212-290 19/7
7.50 1:26:28 5:43 11:25 147 140-153 1678 168 120-176 268 184-325 2/22
8.00 1:32:00 5:32 11:05 142 138-149 1573 169 120-174 256 101-279 14/2
8.50 1:37:57 5:57 11:54 150 146-154 1784 169 166-172 259 228-292 15/5
9.00 1:45:34 7:37 15:14 138 114-153 2103 162 102-176 228 26-299 3/17
9.50 1:51:05 5:31 11:01 143 140-147 1576 171 168-174 244 221-294 7/10
10.00 1:56:48 5:43 11:26 146 141-152 1669 171 112-176 253 85-317 12/12
10.50 2:02:24 5:36 11:13 151 146-157 1692 172 168-180 270 199-326 13/5
11.00 2:08:31 6:08 12:15 149 139-154 1825 166 118-178 251 44-320 13/16
11.50 2:14:06 5:35 11:09 148 142-154 1651 172 168-178 264 214-334 17/3
12.00 2:20:04 5:58 11:56 152 146-156 1813 171 124-180 277 205-324 25/0
12.50 2:30:29 10:25 20:50 140 114-160 2918 167 98-180 281 3-349 6/6
13.00 2:36:23 5:54 11:49 145 114-152 1713 175 128-188 254 144-329 13/14
13.50 2:41:51 5:28 10:56 146 141-152 1596 174 170-182 238 202-268 2/21
14.00 2:48:55 7:04 14:08 142 127-155 2007 161 108-178 212 2-316 6/14
14.50 2:55:01 6:06 12:11 150 146-155 1829 171 114-188 260 88-311 12/6
15.00 3:01:31 6:30 12:59 156 150-161 2026 172 130-184 253 77-314 19/2
15.50 3:07:01 5:31 11:01 152 150-154 1675 176 166-186 249 147-303 3/32
16.00 3:12:44 5:43 11:26 153 149-155 1748 173 170-188 248 89-303 3/20
16.17 3:14:43 1:59 11:22 155 154-156 1761 173 170-176 248 234-263 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.6% 11:32
    40 2.4% 12:05
    25 3.6% 12:12
    24 1.8% 12:16
    23 2.3% 12:50
    16 4.0% 11:20

  • Cadence Distribution

    169 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 15.9 2:58:34 11:22
    Walk 3.4 117 0.3 6:36 20:34
    Still 4.0 - - 7:49 -
    Pause 0.9 - - 1:44 -

  • Power Distribution

    261W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.21% More
    800m 5:02 10:07 41.84% More
    1km 6:19 10:10 43.92% More
    Mile 10:21 10:21 46.57% More
    5k 34:04 10:58 46.60% More
    5 miles 55:55 11:11 46.41% More
    10k 1:11:24 11:29 45.45% More
    10 miles 1:56:44 11:40 45.73% More
    Half 2:37:25 12:01 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 60.24
    5km 29:16 9:25 54.23
    5M 50:25 10:05 51.48
    10km 1:04:39 10:24 50.19
    10M 1:51:24 11:08 47.92
    Half 2:31:41 11:35 46.50
    20M 4:06:05 12:18 44.92
    Mara 5:35:07 12:47 44.15

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