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Sun 13th Apr 2025 at 9:04am by jackgooding

Run > General
  • Time
    3:09:55
  • Miles
    26.22
  • Min/mi
    7:15
  • Pacing
    94.2%
  • WAVA
    63.51
  • Stride(cm)
    123
  • Cals
    2819
  • Cadence
    181
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1240
  • Asc(m)
    823
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 156/166bpm [1098b/mi] 91cal 8.53/9.02mph
2) 1mi - 7:04(7:04/mi) 163/167bpm [1151b/mi] 99cal 8.5/8.97mph
3) 1mi - 6:59(6:59/mi) 161/169bpm [1124b/mi] 97cal 8.59/9.18mph
4) 1mi - 7:05(7:05/mi) 164/167bpm [1162b/mi] 101cal 8.47/8.72mph
5) 1mi - 7:06(7:06/mi) 165/168bpm [1171b/mi] 101cal 8.46/9.37mph
6) 1mi - 7:02(7:02/mi) 167/168bpm [1175b/mi] 101cal 8.53/9.14mph
7) 1mi - 7:03(7:03/mi) 168/171bpm [1185b/mi] 102cal 8.5/8.68mph
8) 1mi - 7:04(7:04/mi) 170/172bpm [1201b/mi] 104cal 8.49/8.66mph
9) 1mi - 6:58(6:58/mi) 171/173bpm [1192b/mi] 103cal 8.61/8.72mph
10) 1mi - 7:01(7:01/mi) 173/174bpm [1214b/mi] 104cal 8.55/9.18mph
11) 1mi - 7:04(7:04/mi) 173/179bpm [1221b/mi] 106cal 8.5/8.62mph
12) 1mi - 7:01(7:01/mi) 173/175bpm [1215b/mi] 106cal 8.54/8.81mph
13) 1mi - 7:03(7:03/mi) 174/176bpm [1228b/mi] 106cal 8.5/8.83mph
14) 1mi - 7:06(7:06/mi) 174/176bpm [1235b/mi] 107cal 8.45/8.7mph
15) 1mi - 7:11(7:11/mi) 175/177bpm [1258b/mi] 109cal 8.35/8.47mph
16) 1mi - 7:15(7:15/mi) 174/176bpm [1261b/mi] 109cal 8.28/8.47mph
17) 1mi - 7:09(7:09/mi) 175/176bpm [1250b/mi] 108cal 8.4/8.66mph
18) 1mi - 7:08(7:08/mi) 176/178bpm [1254b/mi] 109cal 8.42/8.6mph
19) 1mi - 7:11(7:11/mi) 176/183bpm [1265b/mi] 110cal 8.35/8.77mph
20) 1mi - 7:21(7:21/mi) 175/180bpm [1286b/mi] 112cal 8.17/8.41mph
21) 1mi - 7:23(7:23/mi) 177/184bpm [1307b/mi] 114cal 8.12/8.27mph
22) 1mi - 7:23(7:23/mi) 176/180bpm [1300b/mi] 113cal 8.12/8.37mph
23) 1mi - 7:50(7:50/mi) 176/184bpm [1378b/mi] 120cal 7.66/8.12mph
24) 1mi - 7:45(7:45/mi) 175/179bpm [1357b/mi] 118cal 7.74/8.35mph
25) 1mi - 8:04(8:04/mi) 174/177bpm [1405b/mi] 122cal 7.43/7.81mph
26) 1mi - 8:01(8:01/mi) 175/183bpm [1403b/mi] 122cal 7.48/8.16mph
27) 0.22mi - 1:36(7:12/mi) 179/183bpm [1289b/mi] 25cal 8.33/8.75mph
7:02 7:04 6:59 7:05 7:06 7:02 7:03 7:04 6:58 7:01 7:04 7:01 7:03 7:06 7:11 7:15 7:09 7:08 7:11 7:21 7:23 7:23 7:50 7:45 8:04 8:01 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 153 105-166 1076 180 174-184 102/85
2.00 14:06 7:04 7:04 163 160-167 1151 182 176-188 49/64
3.00 21:04 6:58 6:58 161 154-169 1123 182 176-186 35/42
4.00 28:10 7:06 7:06 162 72-167 1149 182 176-186 46/41
5.00 35:15 7:06 7:06 165 163-168 1171 178 176-182 55/63
6.00 42:17 7:02 7:02 167 165-168 1175 179 174-184 47/43
7.00 49:21 7:03 7:03 168 165-171 1185 178 174-184 39/42
8.00 56:25 7:04 7:04 170 167-172 1201 180 176-188 34/31
9.00 1:03:23 6:58 6:58 171 170-172 1192 183 178-186 33/37
10.00 1:10:24 7:01 7:01 173 170-174 1214 181 176-186 35/34
11.00 1:17:27 7:04 7:04 173 170-178 1222 180 172-186 38/37
12.00 1:24:29 7:01 7:01 173 171-175 1215 180 176-184 34/30
13.00 1:31:32 7:03 7:03 174 171-176 1227 181 176-188 41/44
14.00 1:38:38 7:06 7:06 174 171-176 1236 184 178-188 39/41
15.00 1:45:49 7:11 7:11 175 173-177 1258 183 178-186 41/48
16.00 1:53:04 7:15 7:15 174 172-176 1261 181 176-186 42/40
17.00 2:00:13 7:09 7:09 175 172-176 1250 182 176-188 31/34
18.00 2:07:20 7:08 7:08 176 172-178 1254 182 176-186 44/37
19.00 2:14:31 7:11 7:11 176 172-183 1265 181 176-186 27/36
20.00 2:21:52 7:21 7:21 175 171-179 1285 179 174-186 34/31
21.00 2:29:15 7:23 7:23 177 173-183 1307 182 176-186 34/34
22.00 2:36:39 7:23 7:23 176 173-179 1300 182 178-186 35/41
23.00 2:44:28 7:50 7:50 176 170-183 1377 181 176-188 54/50
24.00 2:52:14 7:45 7:45 175 172-179 1358 180 174-186 59/53
25.00 3:00:18 8:04 8:04 174 172-177 1405 183 178-188 44/46
26.00 3:08:19 8:01 8:01 175 168-183 1403 181 174-186 45/40
26.22 3:09:55 1:36 7:14 179 176-182 1296 184 182-188 19/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.6% 7:18
    28 10.5% 6:37
    26 12.1% 7:45
    21 10.3% 7:24
    18 6.8% 7:07
    15 13.6% 6:42

  • Cadence Distribution

    181 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.81% More
    800m 3:23 6:49 50.33% More
    1km 4:14 6:49 53.12% More
    Mile 6:55 6:55 56.69% More
    5k 21:45 7:00 60.40% More
    5 miles 35:05 7:01 61.06% More
    10k 43:37 7:01 61.32% More
    10 miles 1:10:18 7:02 62.26% More
    Half 1:32:10 7:02 63.07% More
    20 miles 2:21:51 7:06 63.55% More
    Mara 3:09:45 7:15 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.88
    5km 19:48 6:22 66.36
    5M 32:47 6:33 65.35
    10km 41:17 6:39 64.80
    10M 1:08:22 6:50 64.02
    Half 1:31:01 6:57 63.34
    20M 2:22:32 7:08 63.25
    Mara 3:09:46 7:15 63.50
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