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Sun 13th Apr 2025 at 10:15am by Philip Lumley

Run > General
  • Time
    2:38:36
  • Miles
    20.01
  • Min/mi
    7:56
  • Pacing
    81.3%
  • WAVA
    75.72
  • Stride(cm)
    117
  • Cals
    2201
  • Watts
    341
  • Cadence
    173
  • BPM
    128
  • %MHR
    82.8
  • B/mi
    1017
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 109/118bpm [890b/mi] 102cal 317/384W
2) 1mi - 8:08(8:08/mi) 118/122bpm [959b/mi] 109cal 331/447W
3) 1mi - 8:06(8:06/mi) 121/125bpm [979b/mi] 111cal 340/426W
4) 1mi - 8:09(8:09/mi) 122/126bpm [994b/mi] 112cal 325/380W
5) 1mi - 8:01(8:01/mi) 123/131bpm [986b/mi] 110cal 328/421W
6) 1mi - 8:03(8:03/mi) 124/127bpm [999b/mi] 110cal 336/536W
7) 1mi - 8:07(8:07/mi) 125/129bpm [1014b/mi] 111cal 337/383W
8) 1mi - 8:06(8:06/mi) 124/129bpm [1005b/mi] 108cal 340/440W
9) 1mi - 8:11(8:11/mi) 125/127bpm [1023b/mi] 110cal 340/480W
10) 1mi - 8:06(8:06/mi) 125/128bpm [1012b/mi] 108cal 327/507W
11) 1mi - 7:47(7:47/mi) 128/132bpm [996b/mi] 107cal 343/492W
12) 1mi - 7:47(7:47/mi) 131/134bpm [1020b/mi] 110cal 344/422W
13) 1mi - 7:44(7:44/mi) 132/136bpm [1021b/mi] 111cal 349/477W
14) 1mi - 7:45(7:45/mi) 133/136bpm [1030b/mi] 109cal 339/386W
15) 1mi - 7:44(7:44/mi) 134/137bpm [1037b/mi] 109cal 336/375W
16) 1mi - 7:45(7:45/mi) 136/140bpm [1053b/mi] 111cal 357/429W
17) 1mi - 7:48(7:48/mi) 139/141bpm [1083b/mi] 113cal 355/395W
18) 1mi - 7:40(7:40/mi) 139/145bpm [1066b/mi] 112cal 358/506W
19) 1mi - 7:45(7:45/mi) 141/145bpm [1093b/mi] 114cal 338/369W
20) 1mi - 7:43(7:43/mi) 140/145bpm [1081b/mi] 113cal 372/501W
21) 0.01mi - 2(6:04/mi) 141/141bpm [856b/mi] 1cal 383/396W
8:10 8:08 8:06 8:09 8:01 8:03 8:07 8:06 8:11 8:06 7:47 7:47 7:44 7:45 7:44 7:45 7:48 7:40 7:45 7:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 +1 8:16 109 74-118 901 170 104-174 318 36-384 3/21
2.00 16:58 8:42 +2 8:43 118 110-122 1028 170 96-172 332 82-447 8/8
3.00 25:03 8:05 8:06 121 116-125 979 171 170-174 340 310-426 8/6
4.00 33:12 8:08 8:09 122 118-126 994 170 168-172 325 298-380 6/6
5.00 41:12 8:00 8:01 123 121-131 986 171 166-174 328 284-421 5/5
5.99 49:15 8:03 8:03 124 122-127 999 171 168-174 336 302-536 8/9
6.99 57:21 8:06 8:07 125 122-129 1014 170 168-174 337 307-383 8/7
7.99 1:06:13 8:52 +1 8:53 124 112-129 1102 170 122-176 341 56-440 8/8
8.99 1:14:23 8:10 8:11 125 121-127 1023 170 168-172 340 280-480 8/9
9.99 1:22:29 8:06 8:06 125 122-128 1012 171 164-174 327 280-507 5/6
10.99 1:30:54 8:25 +3 8:25 128 121-132 1078 173 0-180 344 53-492 7/8
11.99 1:38:40 7:46 7:47 131 126-134 1020 175 172-180 344 320-422 7/6
12.98 1:46:24 7:43 7:45 132 128-136 1022 176 174-178 349 294-477 8/8
13.98 1:54:08 7:44 7:45 133 130-136 1030 176 174-178 339 324-386 6/5
14.98 2:01:51 7:43 7:44 134 131-137 1037 176 174-178 336 305-375 6/4
15.98 2:09:54 8:03 +1 8:04 136 131-140 1097 176 74-182 357 92-429 8/8
16.98 2:17:41 7:47 7:48 139 135-141 1083 176 174-178 355 309-395 7/6
17.98 2:26:06 8:25 +1 8:25 139 128-145 1170 176 82-182 359 29-506 9/10
18.98 2:33:51 7:44 7:45 141 136-145 1093 177 174-180 338 306-369 5/6
19.98 2:43:34 9:43 +4 9:44 140 132-145 1362 176 102-184 375 90-501 24/6
19.98 2:43:36 2 +1 7:30 141 141-141 1056 179 176-180 383 374-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:48

  • Cadence Distribution

    173 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 20 2:38:20 7:57
    Walk 3.0 112 0 4:56 4:14:56
    Pause 0.3 - - 32 -

  • Power Distribution

    341W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 53.47% More
    800m 3:44 7:31 60.44% More
    1km 4:42 7:34 63.56% More
    Mile 7:39 7:39 68.52% More
    5k 24:01 7:44 71.00% More
    5 miles 38:55 7:47 71.90% More
    10k 48:30 7:48 72.24% More
    10 miles 1:19:29 7:57 72.66% More
    Half 1:45:13 8:02 73.22% More
    20 miles 2:43:44 8:11 73.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:01 7:05
    5M 36:28 7:18
    10km 45:55 7:23
    10M 1:16:02 7:36
    Half 1:41:14 7:44
    20M 2:38:31 7:56
    Mara 3:31:03 8:03
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