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Sun 13th Apr 2025 at 9:04am by MoKenHaile

Run > General
  • Time
    3:00:41
  • Miles
    26.43
  • Min/mi
    6:50
  • Pacing
    95.8%
  • WAVA
    67.38
  • Stride(cm)
    123
  • Cals
    2911
  • Cadence
    192
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1061
  • Asc(m)
    685
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 156/174bpm [1035b/mi] 111cal
2) 1mi - 6:46(6:46/mi) 156/158bpm [1056b/mi] 112cal
3) 1mi - 6:47(6:47/mi) 154/160bpm [1044b/mi] 112cal
4) 1mi - 6:48(6:48/mi) 152/155bpm [1034b/mi] 111cal
5) 1mi - 6:50(6:50/mi) 152/154bpm [1040b/mi] 111cal
6) 1mi - 6:50(6:50/mi) 151/154bpm [1031b/mi] 110cal
7) 1mi - 6:44(6:44/mi) 152/155bpm [1023b/mi] 109cal
8) 1mi - 6:47(6:47/mi) 152/154bpm [1031b/mi] 109cal
9) 1mi - 6:50(6:50/mi) 150/153bpm [1024b/mi] 107cal
10) 1mi - 6:48(6:48/mi) 151/155bpm [1026b/mi] 107cal
11) 1mi - 6:46(6:46/mi) 153/154bpm [1036b/mi] 107cal
12) 1mi - 6:47(6:47/mi) 151/156bpm [1025b/mi] 107cal
13) 1mi - 6:47(6:47/mi) 153/156bpm [1037b/mi] 106cal
14) 1mi - 6:46(6:46/mi) 154/156bpm [1042b/mi] 107cal
15) 1mi - 6:51(6:51/mi) 153/161bpm [1047b/mi] 108cal
16) 1mi - 6:45(6:45/mi) 154/158bpm [1040b/mi] 106cal
17) 1mi - 6:52(6:52/mi) 153/156bpm [1051b/mi] 108cal
18) 1mi - 6:45(6:45/mi) 155/158bpm [1047b/mi] 107cal
19) 1mi - 6:56(6:56/mi) 155/157bpm [1074b/mi] 108cal
20) 1mi - 6:55(6:55/mi) 157/160bpm [1086b/mi] 110cal
21) 1mi - 6:57(6:57/mi) 157/160bpm [1092b/mi] 110cal
22) 1mi - 6:56(6:56/mi) 158/161bpm [1095b/mi] 111cal
23) 1mi - 6:49(6:49/mi) 160/164bpm [1090b/mi] 113cal
24) 1mi - 6:58(6:58/mi) 161/163bpm [1122b/mi] 115cal
25) 0.19mi - 1:21(7:07/mi) 161/162bpm [1145b/mi] 22cal
26) 1mi - 6:59(6:59/mi) 162/165bpm [1131b/mi] 117cal
27) 1mi - 7:06(7:06/mi) 166/174bpm [1178b/mi] 121cal
28) 0.24mi - 1:38(6:41/mi) 168/173bpm [1124b/mi] 29cal
6:38 6:46 6:47 6:48 6:50 6:50 6:44 6:47 6:50 6:48 6:46 6:47 6:47 6:46 6:51 6:45 6:52 6:45 6:56 6:55 6:57 6:56 6:49 6:58 1:21 6:59 7:06 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 156 116-174 1037 191 0-204 67/59
2.00 13:25 6:46 6:46 156 154-158 1056 191 0-194 52/56
3.00 20:11 6:46 6:47 154 149-160 1044 192 184-198 32/33
4.00 26:58 6:47 6:48 152 149-155 1033 191 0-204 35/42
4.99 33:48 6:49 6:50 152 148-154 1040 192 0-204 43/43
5.99 40:37 6:49 6:50 151 147-154 1031 194 184-200 35/37
6.99 47:21 6:44 6:44 152 148-155 1023 194 192-198 33/32
7.99 54:07 6:47 6:47 152 150-154 1031 190 0-200 29/27
8.99 1:00:57 6:49 6:50 150 143-153 1024 194 188-202 32/36
9.99 1:07:44 6:47 6:48 151 146-155 1026 193 188-196 19/22
10.99 1:14:28 6:44 6:46 153 150-154 1035 193 188-196 39/26
11.98 1:21:15 6:47 6:48 151 145-156 1026 193 188-202 34/42
12.98 1:28:01 6:46 6:47 153 149-156 1037 192 0-200 33/35
13.98 1:34:46 6:45 6:46 154 152-156 1042 192 188-196 34/33
14.98 1:41:36 6:50 6:51 153 147-161 1047 192 188-198 39/38
15.98 1:48:22 6:45 6:45 154 149-158 1040 192 188-196 24/28
16.98 1:55:13 6:51 6:52 153 149-156 1051 192 186-198 30/28
17.98 2:01:57 6:44 6:45 155 151-158 1047 192 188-200 31/39
18.97 2:08:52 6:55 6:56 155 152-157 1074 191 186-196 30/27
19.97 2:15:46 6:54 6:55 157 153-160 1086 190 0-196 29/25
20.97 2:22:43 6:56 6:57 157 150-160 1092 191 186-196 26/25
21.97 2:29:38 6:55 6:56 158 153-161 1095 189 186-196 28/30
22.97 2:36:26 6:48 6:49 160 154-164 1090 186 0-196 38/31
23.97 2:43:24 6:58 6:58 161 158-163 1122 186 0-194 40/42
24.16 2:44:44 1:21 7:03 161 159-162 1135 190 186-192 4/5
25.16 2:51:44 7:00 7:00 162 159-165 1134 187 0-194 35/30
26.15 2:58:49 7:05 7:06 166 162-174 1177 189 94-196 36/26
26.39 3:00:26 1:37 +1 6:44 168 165-173 1130 193 188-196 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 6:51
    17 6.1% 6:47
    15 5.7% 6:51
    15 6.9% 6:48
    14 7.3% 6:49
    13 7.4% 6:40

  • Cadence Distribution

    192 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 26.4 3:00:31 6:50
    Walk 0.1 94 0 11 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 46.18% More
    800m 3:12 6:25 52.78% More
    1km 4:01 6:27 55.48% More
    Mile 6:35 6:35 58.69% More
    5k 20:53 6:43 61.40% More
    5 miles 33:46 6:45 62.37% More
    10k 42:03 6:46 62.78% More
    10 miles 1:07:46 6:47 63.82% More
    Half 1:28:46 6:47 64.75% More
    20 miles 2:15:58 6:48 66.00% More
    Mara 2:59:07 6:50 67.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:37 5:37
    5km 18:41 6:01
    5M 30:56 6:11
    10km 38:57 6:16
    10M 1:04:29 6:27
    Half 1:25:52 6:33
    20M 2:14:27 6:43
    Mara 2:59:01 6:50
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