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Sun 13th Apr 2025 at 10:04am by NIKNAK

Bike > General
  • Time
    1:28:17
  • Miles
    22.66
  • Mph
    15.4
  • FBI
    77.40
  • Cals
    509
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    451
  • Surface
    Road

Notes & Comments

1) 1mi - 4:07(4:07/mi) 120/138bpm [493b/mi] 33cal 14.59/0mph
2) 1mi - 3:28(3:28/mi) 117/121bpm [407b/mi] 26cal 17.27/0mph
3) 1mi - 4:01(4:01/mi) 118/131bpm [475b/mi] 30cal 14.92/0mph
4) 1mi - 3:31(3:31/mi) 127/135bpm [447b/mi] 30cal 17.05/0mph
5) 1mi - 4:01(4:01/mi) 116/131bpm [466b/mi] 26cal 14.92/0mph
6) 1mi - 3:02(3:02/mi) 111/119bpm [336b/mi] 15cal 19.83/0mph
7) 1mi - 3:59(3:59/mi) 111/123bpm [443b/mi] 21cal 15.05/0mph
8) 1mi - 3:30(3:30/mi) 113/120bpm [396b/mi] 19cal 17.11/0mph
9) 1mi - 3:44(3:44/mi) 119/124bpm [445b/mi] 24cal 16.05/0mph
10) 1mi - 3:21(3:21/mi) 118/122bpm [395b/mi] 20cal 17.91/0mph
11) 1mi - 4:03(4:03/mi) 112/130bpm [454b/mi] 20cal 14.81/0mph
12) 1mi - 4:37(4:37/mi) 106/110bpm [489b/mi] 17cal 12.99/0mph
13) 1mi - 4:34(4:34/mi) 112/117bpm [511b/mi] 22cal 13.15/0mph
14) 1mi - 4:08(4:08/mi) 114/124bpm [470b/mi] 21cal 14.54/0mph
15) 1mi - 4:25(4:25/mi) 112/120bpm [495b/mi] 21cal 13.58/0mph
16) 1mi - 3:45(3:45/mi) 112/118bpm [421b/mi] 17cal 15.97/0mph
17) 1mi - 4:01(4:01/mi) 111/118bpm [446b/mi] 17cal 14.93/0mph
18) 1mi - 3:43(3:43/mi) 116/140bpm [430b/mi] 20cal 16.18/0mph
19) 1mi - 3:46(3:46/mi) 118/140bpm [444b/mi] 21cal 15.96/0mph
20) 1mi - 4:03(4:03/mi) 112/123bpm [454b/mi] 17cal 14.79/0mph
21) 1mi - 3:40(3:40/mi) 123/150bpm [452b/mi] 23cal 16.34/0mph
22) 1mi - 4:05(4:05/mi) 127/135bpm [519b/mi] 30cal 14.69/0mph
23) 0.66mi - 2:42(4:04/mi) 127/130bpm [516b/mi] 19cal 14.78/0mph
4:07 3:28 4:01 3:31 4:01 3:02 3:59 3:30 3:44 3:21 4:03 4:37 4:34 4:08 4:25 3:45 4:01 3:43 3:46 4:03 3:40 4:05 2:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:26 6:26 9.34 120 113-138 771
2.00 9:55 3:29 17.21 117 108-121 408
3.00 14:11 4:16 14.07 118 108-131 503
4.00 17:42 3:31 17.04 127 114-135 447
5.00 22:24 4:42 12.76 116 88-131 545
6.00 25:26 3:02 19.80 111 102-119 336
7.00 29:25 3:59 15.07 111 103-123 442
8.00 32:55 3:31 17.09 113 104-120 397
9.00 36:40 3:44 16.05 119 115-124 445
10.00 40:01 3:21 17.91 118 114-122 395
11.00 1:17:36 37:35 1.60 112 92-130 4209
12.00 1:22:26 4:51 12.38 106 102-110 514
13.00 1:27:00 4:34 13.15 112 105-117 511
14.00 1:31:08 4:08 14.54 114 108-124 470
15.00 1:35:33 4:25 13.58 112 101-120 495
16.00 1:39:18 3:46 15.96 112 100-118 421
17.00 1:43:19 4:01 14.94 111 102-118 446
18.00 1:47:02 3:43 16.17 116 110-140 430
19.00 1:50:47 3:45 15.97 118 101-140 443
20.00 1:54:51 4:03 14.79 112 103-123 454
21.00 1:58:31 3:40 16.34 123 112-150 452
22.00 2:02:36 4:05 14.69 127 120-135 519
22.66 2:05:17 2:41 14.87 127 123-130 513

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:21 2:42 More
    1km 1:43 2:45 More
    Mile 3:00 3:00 More
    5k 10:44 3:27 More
    5 miles 17:33 3:31 More
    10k 21:55 3:32 More
    10 miles 36:50 3:41 More
    Half 1:24:34 6:27 More
    20 miles 1:51:57 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:06 3:43
    20km 46:42 3:45
    15 miles 57:01 3:48
    20 miles 1:17:20 3:52
    40km 1:37:22 3:55
    25 miles 1:37:59 3:55
    42km 1:42:32 3:56
    50 miles 3:24:16 4:05
    56 miles 3:50:21 4:07
    100 miles 7:05:54 4:16
    112 miles 8:00:15 4:17
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