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Sun 13th Apr 2025 at 11:35am by Andrew H

Run > General
  • Time
    29:20
  • Miles
    3.74
  • Min/mi
    7:51
  • Pacing
    93.7%
  • WAVA
    58.33
  • Stride(cm)
    122
  • Cals
    387
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1181
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 134/148bpm [1124b/mi] 58cal 7.15/7.56mph
2) 0.62mi - 4:55(7:54/mi) 152/162bpm [1201b/mi] 68cal 7.59/7.93mph
3) 0.62mi - 4:55(7:55/mi) 154/162bpm [1219b/mi] 68cal 7.58/7.99mph
4) 0.62mi - 4:47(7:42/mi) 162/169bpm [1248b/mi] 72cal 7.79/8.47mph
5) 0.62mi - 4:43(7:36/mi) 154/163bpm [1170b/mi] 61cal 7.9/8.54mph
6) 0.62mi - 4:41(7:33/mi) 153/157bpm [1154b/mi] 59cal 7.95/8.27mph
7) 0.01mi - 6(7:16/mi) 155/157bpm [1127b/mi] 1cal 8.25/8.16mph
5:13 4:55 4:55 4:47 4:43 4:41 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 116 93-130 1052 165 134-170 1/2
0.25 2:13 1:05 8:37 131 127-135 1128 165 160-170 1/1
0.38 3:14 1:02 8:13 138 134-141 1135 169 166-170 3/2
0.50 4:15 1:01 8:06 142 140-145 1149 169 168-172 1/2
0.63 5:14 59 7:54 144 142-148 1139 168 168-170 2/1
0.75 6:13 59 7:50 148 143-161 1158 170 168-174 0/2
0.88 7:12 59 7:50 156 152-159 1221 168 166-170 3/5
1.00 8:11 59 7:51 156 153-158 1226 170 168-172 2/0
1.13 9:11 1:01 8:05 154 149-159 1246 169 166-172 1/1
1.25 10:11 1:00 8:00 148 145-152 1183 169 168-172 0/3
1.38 11:12 1:01 8:04 150 147-156 1211 170 168-174 2/1
1.50 12:13 1:01 8:08 152 151-154 1238 168 168-170 2/1
1.63 13:10 57 7:36 154 152-157 1170 170 168-172 3/0
1.75 14:09 59 7:55 158 153-162 1252 169 168-170 1/2
1.88 15:12 1:03 8:23 157 154-161 1317 169 162-172 2/2
2.00 16:12 59 7:56 164 156-169 1301 169 168-172 2/1
2.13 17:10 58 7:45 164 161-168 1271 170 168-172 1/2
2.25 18:06 56 7:28 162 159-165 1210 169 166-172 1/3
2.38 19:00 54 7:12 161 160-164 1160 169 168-172 2/1
2.50 19:57 57 7:38 160 157-163 1222 169 168-172 0/5
2.63 20:56 59 7:54 160 158-163 1265 170 168-172 0/1
2.75 21:56 59 7:55 150 147-161 1186 169 168-172 1/1
2.88 22:50 55 7:17 150 146-153 1092 170 168-172 4/0
3.00 23:45 55 7:17 153 150-155 1113 170 168-172 1/2
3.13 24:42 57 7:37 153 151-155 1165 169 168-174 2/3
3.25 25:38 56 7:31 154 152-157 1157 169 168-170 2/0
3.38 26:36 57 7:40 154 151-156 1180 168 168-170 1/2
3.50 27:32 57 7:33 152 151-154 1147 168 168-170 2/0
3.63 28:29 57 7:36 153 152-155 1164 169 168-170 0/5
3.74 29:21 52 7:20 153 151-157 1121 168 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.7 29:20 7:50
    Walk 0.1 140 0 1 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.62% More
    800m 3:41 7:24 50.87% More
    1km 4:38 7:27 53.13% More
    Mile 7:28 7:28 56.65% More
    5k 24:01 7:44 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 24:06 7:45 58.73
    5M 39:54 7:59 57.74
    10km 50:15 8:05 57.19
    10M 1:23:12 8:19 56.65
    Half 1:50:46 8:27 56.12
    20M 2:53:28 8:40 55.97
    Mara 3:50:57 8:49 56.15

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