Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 11:00am by Bez-head

Bike > General
  • Time
    52:57
  • Miles
    12.50
  • Mph
    14.2
  • FBI
    63.17
  • Cals
    354
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    498
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 23:26(4:41/mi) 92/153bpm [431b/mi] 93cal 12.8/18.2mph
2) 5mi - 19:21(3:52/mi) 130/165bpm [503b/mi] 160cal 15.5/23.42mph
3) 2.5mi - 10:10(4:04/mi) 147/184bpm [597b/mi] 101cal 14.76/19.31mph
23:26 19:21 10:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 9.27 82 55-105 531 12/8
1.00 5:15 2:01 14.91 72 61-81 290 2/15
1.50 7:17 2:02 14.70 102 87-111 416 17/7
2.00 9:43 2:26 12.35 92 64-113 447 14/2
2.50 12:07 2:24 12.50 70 59-81 336 11/7
3.00 14:43 2:36 11.55 88 64-104 457 12/9
3.50 17:19 2:36 11.55 83 66-94 431 3/7
4.00 19:33 2:14 13.46 110 75-145 490 7/3
4.50 21:28 1:56 15.56 123 95-152 474 2/7
5.00 23:26 1:57 15.33 119 99-145 466 5/5
5.50 25:08 1:42 17.59 101 74-111 344 5/20
6.00 27:34 2:26 +21 12.34 88 71-103 428 11/1
6.50 29:22 1:48 16.66 93 69-134 335 1/16
7.00 31:38 2:16 13.21 114 77-160 518 13/0
7.50 33:44 2:06 14.32 142 92-162 595 1/2
8.00 35:44 2:01 14.92 152 133-164 611 13/0
8.50 37:32 1:47 16.81 158 152-165 564 2/8
9.00 39:10 1:39 18.22 151 148-155 497 9/7
9.50 40:47 1:37 18.56 155 150-158 501 4/7
10.00 43:30 2:43 +23 11.07 144 119-161 780 0/6
10.50 45:16 1:46 17.03 164 147-184 578 0/18
11.00 47:07 1:51 16.18 157 149-173 582 5/3
11.50 50:23 3:16 +1:01 9.16 138 108-153 904 4/2
12.00 52:31 2:07 14.14 134 98-147 569 2/3
12.50 54:42 2:11 13.71 147 136-159 643 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.1% 13.1
    15 4.7% 11.3
    13 1.5% 13.8
    11 1.7% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:36 3:14 More
    1km 2:01 3:14 More
    Mile 3:15 3:15 More
    5k 11:40 3:45 More
    5 miles 19:18 3:52 More
    10k 24:28 3:56 More
    10 miles 41:48 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:48 4:11
    20km 52:37 4:14
    15 miles 1:04:14 4:17
    20 miles 1:27:09 4:21
    40km 1:49:43 4:25
    25 miles 1:50:24 4:25
    42km 1:55:32 4:26
    50 miles 3:50:10 4:36
    56 miles 4:19:33 4:38
    100 miles 7:59:53 4:48
    112 miles 9:01:09 4:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here