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Sun 13th Apr 2025 at 10:32am by Andy kemp

Run > General
  • Time
    1:12:57
  • Miles
    7.01
  • Min/mi
    10:24
  • Pacing
    79.1%
  • WAVA
    50.39
  • Stride(cm)
    101
  • Cals
    881
  • Watts
    295
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1385
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 124/134bpm [1158b/mi] 117cal 325/378W
2) 1mi - 9:38(9:38/mi) 132/140bpm [1272b/mi] 123cal 329/451W
3) 1mi - 10:48(10:48/mi) 133/142bpm [1435b/mi] 132cal 290/378W
4) 1mi - 10:52(10:52/mi) 134/145bpm [1457b/mi] 132cal 283/376W
5) 1mi - 10:27(10:27/mi) 137/147bpm [1431b/mi] 131cal 305/531W
6) 1mi - 9:45(9:45/mi) 138/147bpm [1346b/mi] 120cal 284/363W
7) 1mi - 12:04(12:04/mi) 132/153bpm [1592b/mi] 125cal 255/475W
8) 0.01mi - 3(7:48/mi) 153/153bpm [1194b/mi] 1cal 481/484W
9:20 9:38 10:48 10:52 10:27 9:45 12:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 114 80-126 1101 171 104-176 335 112-378 7/0
0.50 4:48 2:23 9:31 127 123-131 1209 165 162-168 328 314-352 4/1
0.75 7:10 2:22 9:28 127 120-134 1202 164 162-166 316 301-337 1/12
1.00 9:20 2:11 8:43 129 124-134 1124 164 162-166 320 293-345 1/19
1.25 12:02 2:42 10:47 131 121-140 1412 154 116-170 351 219-451 23/0
1.50 14:31 2:29 9:58 133 123-138 1325 165 118-236 341 200-402 3/7
1.75 16:45 2:13 8:53 134 131-136 1190 164 162-166 315 302-326 0/23
2.00 18:58 2:13 8:54 130 126-133 1157 163 160-166 305 282-323 2/9
2.25 21:12 2:14 8:57 136 131-139 1218 164 160-168 321 257-367 1/7
2.50 23:28 2:16 9:04 139 138-142 1260 164 162-166 332 321-373 9/3
2.75 26:32 3:04 12:17 134 123-142 1645 141 114-234 264 147-378 18/0
3.00 29:46 3:13 12:53 126 119-138 1624 138 112-170 262 179-370 10/1
3.25 32:34 2:48 11:12 135 126-141 1511 155 114-230 295 165-376 4/2
3.50 35:27 2:53 11:33 133 122-142 1536 147 106-170 253 104-373 5/0
3.75 38:02 2:35 10:21 132 121-141 1366 159 114-172 300 70-356 3/0
4.00 40:38 2:36 10:24 138 129-145 1434 156 122-168 291 175-332 4/2
4.25 42:56 2:18 9:12 142 135-147 1306 164 160-168 334 299-361 0/15
4.50 45:07 2:11 8:42 139 136-143 1210 162 160-166 328 294-361 4/13
4.75 48:21 3:14 12:56 136 127-144 1759 134 114-168 268 197-384 19/0
5.00 51:05 2:45 10:58 134 124-144 1470 153 114-236 307 152-531 3/7
5.25 53:17 2:12 8:46 140 135-143 1228 164 162-166 320 303-337 0/23
5.50 55:29 2:12 8:48 141 139-145 1240 163 160-166 314 283-337 1/9
5.75 58:05 2:36 10:24 138 122-147 1435 152 118-240 258 141-336 1/7
6.00 1:00:50 2:45 11:01 133 122-143 1466 147 116-170 255 141-363 5/4
6.25 1:04:06 3:16 13:04 131 122-138 1711 134 114-172 236 162-357 16/0
6.50 1:07:33 3:27 13:49 126 119-136 1740 133 112-244 232 103-434 10/0
6.75 1:10:31 2:58 11:51 135 128-140 1599 148 114-170 265 145-374 8/1
7.00 1:12:54 2:23 9:32 138 129-153 1316 157 114-174 304 153-475 3/2
7.01 1:12:57 3 9:25 153 153-153 1441 174 174-174 481 476-484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.9% 11:23
    39 2.5% 12:13
    26 5.5% 11:16
    26 5.2% 13:59

  • Cadence Distribution

    154 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 165 5.9 54:24 9:18
    Walk 25.4 118 1.2 18:33 16:04

  • Power Distribution

    295W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.75% More
    800m 4:20 8:43 48.58% More
    1km 5:28 8:49 50.72% More
    Mile 8:53 8:53 54.24% More
    5k 31:01 9:59 51.17% More
    5 miles 50:35 10:07 51.30% More
    10k 1:03:31 10:13 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.00
    5km 30:47 9:54 51.56
    5M 50:59 10:12 50.91
    10km 1:04:12 10:20 50.54
    10M 1:46:18 10:38 50.22
    Half 2:21:32 10:48 49.83
    20M 3:41:39 11:05 49.87
    Mara 4:55:06 11:16 50.14
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