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Sun 13th Apr 2025 at 10:26am by Features

Run > General
  • Time
    1:22:00
  • Miles
    7.25
  • Min/mi
    11:19
  • Pacing
    55.2%
  • WAVA
    58.68
  • Stride(cm)
    80
  • Cals
    816
  • Watts
    238
  • Cadence
    178
  • BPM
    149
  • %MHR
    79.4
  • B/mi
    1687
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 130/145bpm [935b/km] 66cal 229/330W
2) 1km - 7:04(7:04/km) 143/147bpm [1010b/km] 69cal 240/322W
3) 1km - 7:12(7:12/km) 145/148bpm [1044b/km] 69cal 227/251W
4) 1km - 7:00(7:00/km) 148/152bpm [1037b/km] 69cal 229/309W
5) 1km - 7:09(7:09/km) 152/156bpm [1087b/km] 70cal 251/312W
6) 1km - 7:02(7:02/km) 148/157bpm [1040b/km] 70cal 239/312W
7) 1km - 7:01(7:01/km) 153/161bpm [1073b/km] 72cal 262/375W
8) 1km - 6:59(6:59/km) 153/155bpm [1068b/km] 70cal 238/269W
9) 1km - 6:58(6:58/km) 154/158bpm [1074b/km] 71cal 234/276W
10) 1km - 7:01(7:01/km) 155/160bpm [1088b/km] 71cal 230/293W
11) 1km - 6:57(6:57/km) 155/158bpm [1076b/km] 71cal 233/256W
12) 0.66km - 4:27(6:43/km) 157/160bpm [1055b/km] 48cal 243/276W
7:11 7:04 7:12 7:00 7:09 7:02 7:01 6:59 6:58 7:01 6:57 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:32 120 80-133 1384 179 178-182 235 217-330 2/2
0.50 5:45 2:52 11:26 136 133-139 1556 179 178-180 234 222-246 3/2
0.75 9:19 3:35 +40 14:19 139 133-145 1989 178 168-188 240 182-322 8/8
1.00 12:09 2:50 11:19 145 142-147 1640 179 178-180 240 225-269 7/7
1.25 15:00 2:51 11:23 144 143-146 1638 178 176-180 236 225-257 3/3
1.50 17:54 2:54 11:36 144 143-147 1670 179 178-180 236 224-251 3/1
1.75 20:48 2:54 11:38 146 143-148 1697 179 176-184 220 211-229 2/2
2.00 23:39 2:51 11:25 145 144-147 1656 179 176-180 221 215-225 1/3
2.25 26:28 2:49 11:16 148 144-152 1668 179 178-180 234 221-268 3/2
2.50 29:25 2:57 +8 11:46 150 147-152 1765 177 120-180 234 97-309 2/5
2.75 32:19 2:54 11:36 153 149-156 1776 178 172-184 261 241-312 8/3
3.00 35:12 2:53 11:31 154 153-156 1774 179 176-182 248 238-264 5/4
3.25 41:37 6:26 +3:34 25:42 146 123-157 3753 179 176-180 254 223-312 5/3
3.50 44:23 2:46 11:04 149 142-157 1649 179 178-180 227 195-260 3/10
3.75 47:15 2:52 11:28 148 147-150 1697 179 176-182 234 225-245 2/2
4.00 50:05 2:50 11:18 152 149-154 1718 179 178-180 260 240-289 5/3
4.25 52:52 2:47 11:07 155 151-161 1724 178 174-184 264 204-375 8/9
4.50 55:45 2:53 11:34 154 152-155 1781 178 174-182 254 239-290 6/6
4.75 58:33 2:47 11:10 153 152-155 1708 179 176-180 231 214-253 1/4
5.00 1:01:19 2:47 11:07 153 150-154 1700 179 176-180 236 224-246 1/2
5.25 1:04:08 2:48 11:13 153 151-154 1717 179 176-180 234 224-248 3/4
5.50 1:06:56 2:48 11:14 155 153-158 1740 179 176-180 236 225-276 4/3
5.75 1:09:47 2:50 11:22 153 151-157 1738 179 176-182 224 212-233 1/3
6.00 1:12:35 2:49 11:15 155 153-158 1743 179 176-180 226 216-245 2/2
6.25 1:15:23 2:47 11:10 157 152-160 1752 178 170-184 239 223-293 3/2
6.50 1:18:09 2:47 11:06 155 153-157 1721 179 176-182 235 215-256 3/3
6.75 1:20:59 2:50 11:18 155 152-157 1753 179 176-180 233 218-247 2/3
7.00 1:23:43 2:44 10:56 156 153-159 1706 179 176-180 234 223-248 2/2
7.25 1:26:22 2:39 10:48 158 155-160 1708 178 168-180 246 231-276 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 178 7.2 1:22:06 11:54
    Walk 0.2 120 0 13 40:04
    Still 0.0 - - 1 -
    Pause 4.5 - - 4:02 -

  • Power Distribution

    238W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 43.83% More
    800m 5:23 10:50 52.90% More
    1km 6:48 10:56 53.48% More
    Mile 11:00 11:00 52.97% More
    5k 34:42 11:10 58.54% More
    5 miles 59:55 11:59 54.84% More
    10k 1:13:50 11:53 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 57.97
    5km 33:24 10:45 60.81
    5M 55:18 11:04 59.42
    10km 1:09:38 11:12 58.74
    10M 1:55:18 11:32 58.97
    Half 2:33:31 11:43 58.88
    20M 4:00:24 12:01 58.12
    Mara 5:20:05 12:13 57.29
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