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Sun 13th Apr 2025 at 10:31am by Dave Brockbank

Run > General
  • Time
    1:19:32
  • Miles
    7.01
  • Min/mi
    11:21
  • Pacing
    79.9%
  • WAVA
    40.57
  • Stride(cm)
    78
  • Cals
    939
  • Cadence
    181
  • BPM
    161
  • B/mi
    1827
  • Asc(m)
    243
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 153/166bpm [1455b/mi] 122cal
2) 1mi - 10:31(10:31/mi) 161/166bpm [1694b/mi] 129cal
3) 1mi - 12:00(12:00/mi) 161/170bpm [1933b/mi] 140cal
4) 1mi - 12:21(12:21/mi) 164/172bpm [2024b/mi] 141cal
5) 1mi - 11:58(11:58/mi) 162/167bpm [1938b/mi] 137cal
6) 1mi - 10:22(10:22/mi) 165/171bpm [1709b/mi] 124cal
7) 1mi - 12:45(12:45/mi) 166/177bpm [2115b/mi] 145cal
8) 0.01mi - 5(7:52/mi) 177/177bpm [1394b/mi] 1cal
9:31 10:31 12:00 12:21 11:58 10:22 12:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 128 98-151 1302 195 150-200 9/0
0.50 4:57 2:24 9:38 160 152-163 1541 199 198-204 5/3
0.75 7:17 2:20 9:21 165 163-166 1544 198 196-202 9/2
1.00 9:31 2:14 8:54 159 157-163 1415 197 196-198 0/27
1.25 12:24 2:53 11:32 161 157-165 1857 187 116-200 13/10
1.50 15:25 3:01 12:06 159 151-164 1923 175 122-198 16/11
1.75 17:46 2:21 9:23 162 160-164 1521 196 192-198 11/14
2.00 20:03 2:17 9:09 163 160-166 1491 195 192-198 5/26
2.25 22:35 2:32 10:07 163 160-165 1650 192 190-196 6/7
2.50 25:39 3:04 12:15 153 137-166 1875 169 120-196 10/15
2.75 28:42 3:03 12:14 160 155-164 1957 178 118-198 10/6
3.00 32:02 3:19 13:17 167 161-170 2218 172 122-196 23/3
3.25 34:57 2:55 11:40 169 165-172 1971 187 134-198 12/6
3.50 38:06 3:10 12:39 169 155-172 2138 175 120-194 7/5
3.75 41:18 3:12 12:47 161 155-166 2058 171 122-194 9/5
4.00 44:23 3:05 12:20 158 149-166 1948 175 126-196 6/6
4.25 47:18 2:55 11:41 160 151-165 1870 178 126-194 15/6
4.50 49:38 2:20 9:18 164 162-166 1526 194 190-198 2/30
4.75 53:08 3:30 14:01 161 151-167 2258 155 124-200 9/13
5.00 56:20 3:12 12:47 163 159-166 2084 171 126-196 22/2
5.25 58:45 2:25 9:42 166 166-167 1610 194 190-198 7/9
5.50 1:01:00 2:14 8:56 169 167-170 1511 197 192-200 1/25
5.75 1:03:44 2:44 10:56 168 161-171 1838 179 122-196 12/21
6.00 1:06:40 2:56 11:44 159 154-163 1866 176 126-196 7/8
6.25 1:09:55 3:16 13:03 166 162-168 2166 179 130-198 19/15
6.50 1:13:37 3:42 14:48 166 161-170 2456 155 124-194 25/4
6.75 1:16:48 3:11 12:43 163 159-168 2072 176 126-196 8/4
7.00 1:19:27 2:39 10:35 168 162-177 1778 182 122-202 6/5
7.01 1:19:32 5 8:26 177 177-177 1493 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.6% 12:48
    33 4.0% 13:52
    30 7.0% 13:30
    21 5.4% 14:49
    13 2.3% 10:00

  • Cadence Distribution

    181 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 194 5.9 1:00:45 10:13
    Walk 23.6 128 1.1 18:47 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.26% More
    800m 4:31 9:05 41.11% More
    1km 5:41 9:09 42.90% More
    Mile 9:26 9:26 44.46% More
    5k 33:23 10:45 42.07% More
    5 miles 55:57 11:11 40.84% More
    10k 1:09:27 11:11 41.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:34 10:48
    5M 55:35 11:07
    10km 1:09:59 11:16
    10M 1:55:54 11:35
    Half 2:34:19 11:47
    20M 4:01:39 12:05
    Mara 5:21:44 12:17
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