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Sun 13th Apr 2025 at 9:31am by Jacall67

Run > General
  • Time
    1:01:07
  • Miles
    6.23
  • Min/mi
    9:49
  • Pacing
    92.5%
  • WAVA
    58.10
  • Stride(cm)
    93
  • Cals
    577
  • Watts
    253
  • Cadence
    176
  • BPM
    156
  • B/mi
    1531
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 146/168bpm [861b/km] 53cal 261/301W
2) 1km - 5:50(5:50/km) 153/164bpm [893b/km] 55cal 262/297W
3) 1km - 6:06(6:06/km) 151/159bpm [921b/km] 57cal 259/284W
4) 1km - 6:12(6:12/km) 154/163bpm [954b/km] 58cal 250/268W
5) 1km - 6:18(6:18/km) 149/173bpm [940b/km] 55cal 240/286W
6) 1km - 6:07(6:07/km) 165/179bpm [1009b/km] 59cal 243/276W
7) 1km - 6:06(6:06/km) 168/180bpm [1024b/km] 61cal 250/265W
8) 1km - 6:17(6:17/km) 159/172bpm [1000b/km] 59cal 243/267W
9) 1km - 6:04(6:04/km) 147/161bpm [892b/km] 59cal 252/271W
10) 1km - 6:05(6:05/km) 167/191bpm [1017b/km] 59cal 252/291W
11) 0.03km - 9(5:23/km) 170/171bpm [914b/km] 2cal 284/286W
5:54 5:50 6:06 6:12 6:18 6:07 6:06 6:17 6:04 6:05 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 140 93-166 1332 180 174-186 265 72-301 4/2
0.50 4:43 2:20 9:20 149 138-168 1391 177 172-186 261 252-271 2/3
0.75 7:02 2:19 9:18 153 141-157 1422 178 176-186 258 230-289 2/6
1.00 9:23 2:21 9:25 156 151-164 1468 177 176-180 262 245-287 3/3
1.25 11:47 2:24 9:35 149 145-155 1429 177 174-178 262 230-297 3/3
1.50 14:15 2:27 9:49 151 143-159 1483 176 174-178 262 246-276 5/3
1.75 16:41 2:27 9:47 153 149-156 1497 177 174-180 257 239-284 6/4
2.00 19:10 2:29 9:56 151 147-162 1501 176 174-178 255 247-270 4/3
2.25 21:41 2:31 10:04 158 151-163 1590 176 174-178 247 234-268 4/4
2.50 24:09 2:27 9:50 150 139-156 1474 176 174-178 250 232-265 3/4
2.75 26:51 2:42 10:49 150 132-173 1623 168 124-180 224 128-259 3/3
3.00 29:17 2:26 9:42 143 133-152 1388 177 176-180 260 234-286 4/3
3.25 31:41 2:24 9:36 164 151-170 1573 177 174-180 253 245-265 2/2
3.50 34:18 2:37 10:28 171 148-179 1791 173 120-182 238 106-270 1/2
3.75 36:39 2:21 9:23 157 148-168 1474 178 176-180 265 254-276 1/2
4.00 39:04 2:25 9:41 172 161-180 1665 177 174-182 254 239-265 2/2
4.25 41:32 2:28 9:53 169 163-174 1670 176 174-180 245 240-249 1/2
4.50 44:00 2:28 9:53 159 156-164 1572 176 174-178 250 239-265 3/2
4.75 46:40 2:39 10:37 166 148-172 1763 173 130-178 245 149-267 2/3
5.00 49:06 2:26 9:44 151 138-156 1471 177 174-180 251 238-261 2/1
5.25 51:33 2:27 9:48 143 132-158 1401 176 174-178 255 226-271 2/1
5.50 54:00 2:27 9:48 150 140-161 1470 176 174-178 251 244-264 2/2
5.75 56:26 2:26 9:45 154 150-158 1502 177 174-184 252 244-260 1/3
6.00 58:59 2:33 10:13 169 147-191 1726 175 136-180 248 168-291 4/4
6.23 1:01:07 2:08 9:16 174 166-182 1611 179 176-188 266 255-286 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 6.2 1:00:08 9:45
    Walk 1.6 129 0.1 59 16:07

  • Power Distribution

    253W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 46.07% More
    800m 4:33 9:10 51.05% More
    1km 5:45 9:15 52.52% More
    Mile 9:22 9:22 54.18% More
    5k 30:16 9:45 58.03% More
    5 miles 49:04 9:49 57.94% More
    10k 1:00:57 9:48 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 57.80
    5km 29:14 9:25 60.10
    5M 48:24 9:41 58.75
    10km 1:00:57 9:49 58.08
    10M 1:40:56 10:06 57.99
    Half 2:14:22 10:15 57.74
    20M 3:30:25 10:31 56.79
    Mara 4:40:09 10:42 55.86
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