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Sat 12th Apr 2025 at 7:37am by Jacall67

Run > General
  • Time
    44:39
  • Miles
    3.86
  • Min/mi
    11:34
  • Pacing
    78.9%
  • WAVA
    48.98
  • Stride(cm)
    80
  • Cals
    407
  • Watts
    220
  • Cadence
    175
  • BPM
    157
  • B/mi
    1818
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 135/174bpm [928b/km] 59cal 232/309W
2) 1km - 6:51(6:51/km) 177/189bpm [1213b/km] 70cal 220/248W
3) 1km - 7:08(7:08/km) 171/187bpm [1221b/km] 68cal 220/259W
4) 1km - 6:52(6:52/km) 165/174bpm [1132b/km] 66cal 227/279W
5) 1km - 7:42(7:42/km) 156/180bpm [1200b/km] 67cal 182/257W
6) 1km - 7:39(7:39/km) 141/172bpm [1078b/km] 63cal 191/245W
7) 0.21km - 1:34(7:38/km) 164/178bpm [1251b/km] 14cal 196/226W
6:52 6:51 7:08 6:52 7:42 7:39 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 +9 13:09 95 75-111 1250 177 174-180 268 216-309 8/0
0.25 3:00 1:22 10:54 117 109-130 1275 177 176-180 243 232-259 2/0
0.38 4:23 1:22 10:58 136 122-156 1492 178 174-184 222 213-234 0/2
0.50 5:42 1:20 10:38 164 156-174 1743 181 178-184 223 215-229 0/2
0.63 7:03 1:20 10:41 164 156-173 1752 180 176-184 220 213-225 0/5
0.75 8:30 1:28 +3 11:42 182 170-189 2130 181 174-186 215 198-230 0/6
0.88 9:51 1:21 10:49 181 176-184 1959 179 176-182 230 204-245 1/0
1.00 11:13 1:21 10:50 175 170-181 1895 178 176-180 235 227-248 0/0
1.13 12:35 1:23 11:02 172 167-178 1898 177 174-180 227 224-232 1/0
1.25 14:00 1:24 11:13 179 170-185 2007 176 174-178 228 222-234 1/2
1.38 15:29 1:30 12:00 182 173-187 2183 176 150-184 226 197-239 1/0
1.50 16:55 1:26 11:27 164 153-177 1879 176 174-178 226 219-234 2/0
1.63 18:21 1:26 11:27 167 150-177 1912 175 170-178 229 198-259 1/2
1.75 19:47 1:26 11:27 175 169-184 2003 176 174-178 220 200-250 1/1
1.88 21:10 1:23 11:01 166 159-175 1827 177 174-178 225 217-234 0/1
2.00 22:34 1:24 11:11 164 156-169 1834 176 174-178 226 217-237 1/1
2.13 23:57 1:23 11:08 165 161-171 1836 176 174-178 224 218-237 1/1
2.25 25:19 1:22 10:59 169 160-174 1855 176 174-178 227 220-231 1/1
2.38 26:41 1:22 10:54 161 155-169 1755 177 174-180 226 221-235 1/1
2.50 28:04 1:23 11:04 166 163-170 1836 176 174-178 232 218-279 2/3
2.63 29:27 1:23 11:04 174 168-180 1925 176 174-180 222 214-239 2/2
2.75 31:12 1:45 13:57 163 136-180 2273 164 32-178 191 29-231 3/4
2.88 32:49 1:37 12:56 128 112-149 1656 165 124-188 181 33-227 3/3
3.00 34:11 1:23 11:02 158 144-164 1744 176 174-180 225 219-233 3/3
3.13 36:02 1:51 14:45 152 132-167 2243 161 112-228 187 29-239 3/5
3.25 38:19 2:16 +23 18:11 113 92-133 2055 158 102-178 181 52-245 2/1
3.38 39:43 1:25 11:19 141 131-149 1596 176 174-178 222 216-230 1/0
3.50 41:07 1:23 11:08 152 142-158 1692 176 172-178 217 207-231 0/2
3.63 42:30 1:23 11:06 155 141-172 1720 176 174-178 221 214-225 1/1
3.75 43:52 1:22 10:58 161 151-169 1764 176 174-178 221 216-226 0/1
3.86 45:13 1:21 12:37 164 148-178 2070 164 120-182 191 98-226 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 11:56

  • Cadence Distribution

    175 avge / 228 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 176 3.8 42:45 11:27
    Walk 4.0 120 0.1 1:49 21:15
    Still 0.5 - - 13 -
    Pause 0.9 - - 26 -

  • Power Distribution

    220W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.82% More
    800m 5:17 10:38 43.99% More
    1km 6:39 10:42 45.40% More
    Mile 10:55 10:55 46.51% More
    5k 35:23 11:23 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 47.59
    5km 35:28 11:25 49.53
    5M 58:45 11:45 48.40
    10km 1:13:58 11:54 47.86
    10M 2:02:28 12:15 47.79
    Half 2:43:04 12:27 47.58
    20M 4:15:21 12:46 46.79
    Mara 5:39:58 12:59 46.03
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