Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:35am by Aine

Run > General
  • Time
    1:33:38
  • Miles
    8.00
  • Min/mi
    11:42
  • Pacing
    45.3%
  • WAVA
    39.94
  • Stride(cm)
    88
  • Cals
    877
  • Cadence
    157
  • BPM
    159
  • %MHR
    88.5
  • B/mi
    1865
  • Asc(m)
    470
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 155/171bpm [1727b/mi] 104cal 5.38/6.37mph
2) 1mi - 10:27(10:27/mi) 160/170bpm [1672b/mi] 101cal 5.74/6.45mph
3) 1mi - 11:18(11:18/mi) 163/172bpm [1842b/mi] 110cal 5.31/6.22mph
4) 1mi - 11:50(11:50/mi) 166/175bpm [1965b/mi] 117cal 5.07/6.35mph
5) 1mi - 12:21(12:21/mi) 164/175bpm [2026b/mi] 120cal 4.86/5.55mph
6) 1mi - 12:54(12:54/mi) 162/173bpm [2089b/mi] 120cal 4.65/5.66mph
7) 1mi - 13:05(13:05/mi) 159/169bpm [2080b/mi] 107cal 4.59/6.2mph
8) 1mi - 10:31(10:31/mi) 164/168bpm [1725b/mi] 98cal 5.71/6.37mph
9) 0mi - 3(11:42/mi) 164/164bpm [1920b/mi] 5.13/6.41mph
11:09 10:27 11:18 11:50 12:21 12:54 13:05 10:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 132 80-169 1581 160 156-168 6/5
0.50 5:52 2:53 11:30 160 157-163 1841 160 156-162 29/7
0.75 8:39 2:47 11:06 160 157-163 1777 161 156-164 12/46
1.00 11:08 2:29 9:55 162 159-164 1607 161 158-166 28/14
1.25 15:07 3:59 +1:16 15:56 157 125-169 2500 160 118-168 7/11
1.50 17:45 2:38 10:34 160 157-164 1690 163 160-166 16/26
1.75 20:19 2:34 10:17 160 158-163 1646 161 158-164 24/27
2.00 22:51 2:32 10:07 162 158-168 1638 161 156-164 20/15
2.25 25:45 2:54 11:38 160 141-170 1860 150 106-164 8/16
2.50 28:27 2:41 10:45 165 161-170 1775 162 160-166 17/9
2.75 31:04 2:37 10:29 168 162-172 1762 162 160-172 10/11
3.00 39:37 8:33 +5:29 34:14 158 116-172 5409 157 118-164 9/7
3.25 42:35 2:58 11:52 168 163-172 1994 159 154-162 19/19
3.50 45:27 2:52 11:27 168 163-173 1925 159 154-162 25/25
3.75 48:15 2:48 11:10 169 166-174 1888 160 156-164 23/28
4.00 52:46 4:31 +1:18 18:04 157 134-170 2836 152 102-164 12/10
4.25 55:50 3:04 12:15 166 156-174 2034 158 154-162 23/22
4.50 58:48 2:59 11:55 164 159-169 1953 157 152-160 21/22
4.75 1:01:48 3:00 12:00 164 158-167 1968 156 154-160 16/17
5.00 1:05:08 3:19 13:18 160 147-167 2127 150 110-162 13/22
5.25 1:08:10 3:02 12:08 165 162-167 2002 158 150-162 50/33
5.50 1:11:37 3:28 13:50 164 161-169 2269 157 118-162 32/27
5.75 1:14:42 3:05 12:19 160 149-167 1970 158 154-162 52/55
6.00 1:18:02 3:20 13:18 157 136-173 2089 151 108-162 11/19
6.25 1:21:05 3:04 12:14 161 155-165 1970 157 156-164 12/21
6.50 1:25:21 4:16 +41 17:04 159 143-167 2713 149 96-222 60/18
6.75 1:28:45 3:24 +7 13:36 153 135-169 2081 151 118-164 6/33
7.00 1:32:01 3:16 +7 13:03 155 144-165 2022 153 110-162 18/18
7.25 1:34:49 2:48 11:12 160 157-166 1793 160 154-162 8/8
7.50 1:37:29 2:41 10:42 165 162-167 1767 161 158-162 11/9
7.75 1:40:00 2:31 10:03 165 162-168 1659 162 158-164 8/16
8.00 1:42:40 2:40 +8 10:38 165 161-167 1755 162 144-166 21/10
8.00 1:42:43 3 12:18 163 163-163 2004 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 46.5% 11:42
    18 6.8% 12:20
    12 8.4% 12:31
    12 7.5% 11:36
    10 9.7% 9:59

  • Cadence Distribution

    157 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 159 7.7 1:27:20 11:55
    Walk 10.1 115 0.3 10:53 36:06
    Still 0.0 - - 3 -
    Pause 4.2 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 32.26% More
    800m 5:03 10:09 37.43% More
    1km 6:18 10:08 39.09% More
    Mile 10:32 10:32 40.02% More
    5k 38:59 12:33 35.65% More
    5 miles 1:03:02 12:36 36.36% More
    10k 1:20:34 12:58 35.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.81
    5km 34:21 11:03 40.47
    5M 56:54 11:23 40.28
    10km 1:11:38 11:32 40.16
    10M 1:58:37 11:52 39.79
    Half 2:37:56 12:03 39.44
    20M 4:07:19 12:22 39.83
    Mara 5:29:16 12:34 39.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here