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Sun 13th Apr 2025 at 9:31am by nogalius

Run > General
  • Time
    2:38:55
  • Miles
    19.45
  • Min/mi
    8:10
  • Pacing
    89.3%
  • WAVA
    61.40
  • Stride(cm)
    113
  • Cals
    2187
  • Watts
    369
  • Cadence
    174
  • BPM
    152
  • %MHR
    77.7
  • B/mi
    1238
  • Asc(m)
    388
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 122/137bpm [670b/km] 65cal 355/519W
2) 1km - 4:51(4:51/km) 139/147bpm [675b/km] 67cal 349/418W
3) 1km - 4:50(4:50/km) 145/151bpm [701b/km] 68cal 345/384W
4) 1km - 4:57(4:57/km) 146/154bpm [722b/km] 69cal 358/439W
5) 1km - 4:54(4:54/km) 146/153bpm [716b/km] 68cal 376/439W
6) 1km - 5:34(5:34/km) 150/160bpm [836b/km] 78cal 362/522W
7) 1km - 5:34(5:34/km) 155/163bpm [863b/km] 80cal 401/558W
8) 1km - 5:47(5:47/km) 158/166bpm [914b/km] 84cal 408/500W
9) 1km - 5:09(5:09/km) 154/162bpm [794b/km] 73cal 389/511W
10) 1km - 5:07(5:07/km) 150/154bpm [768b/km] 70cal 376/483W
11) 1km - 4:48(4:48/km) 147/156bpm [706b/km] 65cal 347/413W
12) 1km - 4:35(4:35/km) 146/149bpm [670b/km] 60cal 351/459W
13) 1km - 4:41(4:41/km) 146/157bpm [684b/km] 61cal 364/483W
14) 1km - 4:59(4:59/km) 153/160bpm [762b/km] 70cal 369/436W
15) 1km - 5:25(5:25/km) 154/164bpm [835b/km] 74cal 351/499W
16) 1km - 5:09(5:09/km) 151/160bpm [778b/km] 72cal 383/489W
17) 1km - 5:01(5:01/km) 152/163bpm [762b/km] 71cal 388/540W
18) 1km - 4:43(4:43/km) 146/157bpm [690b/km] 63cal 341/399W
19) 1km - 4:56(4:56/km) 150/155bpm [741b/km] 69cal 354/380W
20) 1km - 5:02(5:02/km) 153/156bpm [771b/km] 68cal 351/371W
21) 1km - 5:05(5:05/km) 150/157bpm [763b/km] 67cal 360/473W
22) 1km - 4:56(4:56/km) 154/157bpm [761b/km] 67cal 367/421W
23) 1km - 4:57(4:57/km) 156/162bpm [771b/km] 68cal 358/460W
24) 1km - 5:02(5:02/km) 155/160bpm [780b/km] 68cal 353/502W
25) 1km - 5:09(5:09/km) 155/163bpm [799b/km] 70cal 368/472W
26) 1km - 5:02(5:02/km) 156/162bpm [784b/km] 69cal 380/511W
27) 1km - 5:38(5:38/km) 160/165bpm [901b/km] 79cal 362/479W
28) 1km - 5:02(5:02/km) 160/164bpm [805b/km] 70cal 371/452W
29) 1km - 4:59(4:59/km) 158/164bpm [788b/km] 69cal 341/470W
30) 1km - 5:41(5:41/km) 165/170bpm [938b/km] 83cal 378/444W
31) 1km - 4:32(4:32/km) 160/168bpm [725b/km] 63cal 362/440W
32) 0.3km - 1:18(4:18/km) 164/165bpm [705b/km] 19cal 384/417W
5:30 4:51 4:50 4:57 4:54 5:34 5:34 5:47 5:09 5:07 4:48 4:35 4:41 4:59 5:25 5:09 5:01 4:43 4:56 5:02 5:05 4:56 4:57 5:02 5:09 5:02 5:38 5:02 4:59 5:41 4:32 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:25 8:25 8:25 128 71-143 1076 171 158-178 361 293-519 21/16
2.00 16:15 7:50 7:50 144 135-151 1128 174 166-178 343 280-387 11/25
3.00 24:09 7:55 7:55 146 138-154 1155 174 166-178 373 261-439 23/19
4.00 33:06 8:57 8:57 152 137-163 1361 173 110-178 386 148-558 63/6
5.00 42:13 9:07 9:07 156 145-166 1421 173 170-176 399 303-500 60/5
6.00 50:21 8:08 8:08 152 145-162 1235 173 164-176 391 313-511 37/14
7.00 58:17 7:56 7:56 148 138-156 1174 174 104-178 351 78-483 14/28
8.00 1:05:38 7:21 7:21 145 138-157 1066 174 170-178 357 258-483 12/68
9.00 1:13:35 7:57 7:57 153 147-160 1217 175 172-178 366 302-461 23/16
10.00 1:22:23 8:48 8:48 153 137-164 1346 171 110-178 378 85-540 37/6
11.00 1:30:10 7:48 7:48 149 142-163 1161 174 166-178 367 299-469 18/34
12.00 1:38:06 7:56 7:56 150 137-155 1189 175 166-178 346 278-384 14/27
13.00 1:46:15 8:09 8:09 151 137-157 1230 175 164-180 363 294-473 18/27
14.00 1:54:15 8:01 8:01 155 152-162 1241 176 172-178 367 313-460 20/17
15.00 2:02:15 8:00 8:00 154 144-160 1231 174 168-178 350 269-502 20/26
16.00 2:10:28 8:13 8:13 155 147-163 1274 174 166-178 378 277-511 30/21
17.00 2:19:10 8:42 8:42 160 154-165 1391 175 166-178 383 310-479 27/10
18.00 2:27:14 8:04 8:04 159 146-164 1282 174 160-178 355 243-470 14/36
19.00 2:35:44 8:31 +2 8:31 163 155-170 1387 174 166-178 374 307-444 41/20
19.45 2:38:56 3:12 7:05 161 154-165 1141 176 170-178 386 347-428 1/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 3.4% 8:53
    37 3.0% 8:55
    23 2.0% 8:22
    18 3.5% 8:37
    15 2.3% 8:30
    15 2.1% 8:15

  • Cadence Distribution

    174 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 19.4 2:37:49 8:08
    Walk 0.4 110 0 40 14:59
    Still 0.3 - - 25 -
    Pause 0.0 - - 2 -

  • Power Distribution

    369W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.36% More
    800m 3:28 6:58 55.97% More
    1km 4:21 7:00 58.57% More
    Mile 7:12 7:12 60.90% More
    5k 24:03 7:44 60.73% More
    5 miles 39:32 7:54 60.21% More
    10k 49:18 7:56 60.27% More
    10 miles 1:19:51 7:59 61.07% More
    Half 1:45:36 8:04 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.13
    5km 22:44 7:19 64.25
    5M 37:39 7:32 63.22
    10km 47:25 7:38 62.66
    10M 1:18:30 7:51 62.12
    Half 1:44:32 7:59 61.55
    20M 2:43:41 8:11 61.46
    Mara 3:37:56 8:19 61.69
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