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Sun 13th Apr 2025 at 8:06am by Nadders (aka monsenb1)

Run > General
  • Time
    2:46:00
  • Miles
    12.43
  • Min/mi
    13:21
  • Pacing
    55.3%
  • WAVA
    37.26
  • Stride(cm)
    75
  • Cals
    1680
  • Cadence
    160
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    1837
  • Asc(m)
    6997
  • Hillscore
    1750
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 128/144bpm [923b/km] 76cal
2) 1km - 9:00(9:00/km) 127/147bpm [1144b/km] 89cal
3) 1km - 6:42(6:42/km) 145/162bpm [971b/km] 70cal
4) 1km - 8:21(8:21/km) 138/151bpm [1151b/km] 92cal
5) 1km - 8:33(8:33/km) 147/159bpm [1257b/km] 93cal
6) 1km - 8:38(8:38/km) 142/154bpm [1225b/km] 84cal
7) 1km - 9:24(9:24/km) 143/154bpm [1344b/km] 96cal
8) 1km - 6:42(6:42/km) 136/146bpm [910b/km] 75cal
9) 1km - 8:45(8:45/km) 141/157bpm [1234b/km] 85cal
10) 1km - 11:03(11:03/km) 130/155bpm [1437b/km] 84cal
11) 1km - 10:43(10:43/km) 130/144bpm [1394b/km] 75cal
12) 1km - 11:22(11:22/km) 127/142bpm [1443b/km] 79cal
13) 1km - 9:53(9:53/km) 141/152bpm [1394b/km] 113cal
14) 1km - 9:37(9:37/km) 117/141bpm [1126b/km] 81cal
15) 1km - 6:05(6:05/km) 150/156bpm [912b/km] 79cal
16) 1km - 7:23(7:23/km) 146/157bpm [1079b/km] 79cal
17) 1km - 6:13(6:13/km) 153/157bpm [952b/km] 79cal
18) 1km - 6:55(6:55/km) 137/153bpm [948b/km] 84cal
19) 1km - 6:30(6:30/km) 148/158bpm [963b/km] 84cal
20) 1km - 6:57(6:56/km) 149/158bpm [1034b/km] 83cal
7:13 9:00 6:42 8:21 8:33 8:38 9:24 6:42 8:45 11:03 10:43 11:22 9:53 9:37 6:05 7:23 6:13 6:55 6:30 6:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:21 129 77-144 1464 180 170-188 288987/288537
1.00 12:26 6:46 13:31 131 109-147 1771 153 84-186 3753/5867
1.50 18:57 6:31 13:02 128 97-147 1668 166 104-184 0/0
2.00 24:42 5:45 11:30 147 138-162 1692 173 84-184 0/0
2.50 31:25 6:43 13:25 136 114-148 1826 166 94-182 0/0
3.00 38:19 6:54 13:48 147 134-159 2029 148 80-184 0/0
3.50 44:39 6:20 12:40 148 138-154 1874 161 108-182 0/0
4.00 51:17 6:38 13:16 140 120-154 1858 163 100-178 0/0
4.50 59:39 8:22 16:45 138 119-154 2311 131 80-180 20064/20064
5.00 1:04:51 5:12 10:24 140 130-148 1457 182 178-186 50959/50959
5.50 1:12:19 7:28 14:56 140 111-157 2090 161 82-186 53422/53422
6.00 1:19:45 7:25 14:51 137 104-155 2034 162 98-186 65971/65971
6.50 1:30:12 10:27 20:54 124 96-146 2592 144 82-226 0/0
7.00 1:38:08 7:56 15:52 132 109-143 2094 143 82-170 0/0
7.50 1:48:05 9:57 19:55 129 100-143 2569 132 80-228 0/0
8.00 1:55:43 7:38 15:15 141 129-152 2151 139 82-180 0/0
8.50 2:03:15 7:33 15:05 117 95-133 1765 171 100-186 0/0
9.00 2:08:55 5:40 11:20 135 108-150 1530 165 102-184 0/0
9.50 2:14:06 5:11 10:22 149 133-156 1545 176 118-186 0/0
10.00 2:20:03 5:57 11:53 148 124-157 1760 169 82-186 0/0
10.50 2:25:01 4:58 9:56 153 149-157 1520 178 170-182 0/0
11.00 2:30:47 5:46 11:32 140 113-153 1614 167 112-186 0/0
11.50 2:35:48 5:01 10:02 142 129-158 1425 176 172-182 0/0
12.00 2:41:18 5:30 11:00 146 135-155 1606 171 106-182 0/0
12.43 2:46:01 4:43 11:01 151 143-158 1663 170 90-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10333 123.5% 13:14
    5266 1,381.7% 11:20
    1898 1,103.8% 11:32

  • Cadence Distribution

    160 avge / 228 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 175 10.7 1:57:43 10:59
    Walk 22.4 110 1.7 37:13 21:46
    Still 6.7 - - 11:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.56% More
    800m 4:50 9:44 40.38% More
    1km 6:04 9:46 42.35% More
    Mile 10:09 10:09 43.57% More
    5k 33:02 10:38 44.57% More
    5 miles 1:00:25 12:05 39.73% More
    10k 1:21:38 13:08 36.70% More
    10 miles 2:15:17 13:32 36.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 43.35
    5km 35:46 11:31 41.16
    5M 1:00:34 12:07 39.62
    10km 1:17:03 12:24 38.89
    10M 2:10:28 13:03 37.70
    Half 2:55:56 13:26 36.89
    20M 4:41:03 14:03 36.12
    Mara 6:18:59 14:28 35.80
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