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Sat 12th Apr 2025 at 3:17pm by Masont00

Cross > General
  • Time
    1:28:04
  • Miles
    2.01
  • Min/mi
    43:49
  • Cals
    442
  • Cadence
    107
  • BPM
    82
  • %MHR
    51.3
  • B/mi
    3597
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 23:00(23:00/km) 86/95bpm [1978b/km] 146cal 19/74rpm
2) 1km - 25:43(25:43/km) 85/99bpm [2187b/km] 135cal 19/90rpm
3) 1km - 32:47(32:47/km) 76/86bpm [2491b/km] 131cal 15/80rpm
4) 0.23km - 6:34(28:03/km) 79/86bpm [2216b/km] 30cal 19/84rpm
23:00 25:43 32:47 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 82 78-86 1961 109 102-112 24/10
0.13 3:01 1:32 24:24 85 81-89 2074 109 96-114 16/2
0.19 4:35 1:34 25:05 86 83-88 2157 115 112-118 4/5
0.25 7:29 2:54 46:20 88 81-94 4077 107 96-114 6/4
0.31 10:24 2:55 46:41 81 75-85 3781 111 106-116 5/13
0.38 12:51 2:27 39:10 89 83-95 3486 111 102-120 7/5
0.44 13:55 1:04 17:00 87 85-90 1479 114 112-116 4/2
0.50 16:28 2:33 40:53 88 84-94 3597 111 98-116 4/9
0.56 21:06 4:38 1:14:06 86 77-93 6372 108 104-112 6/4
0.63 23:01 1:55 30:47 83 80-87 2555 102 90-108 5/4
0.69 24:54 1:53 30:11 85 82-90 2566 109 96-124 5/4
0.75 28:44 3:49 1:01:05 83 71-91 5071 106 96-112 4/6
0.81 30:40 1:57 31:05 83 78-87 2580 110 100-122 3/4
0.88 31:51 1:11 19:03 90 87-94 1714 110 108-114 8/4
0.94 34:31 2:39 42:24 90 86-94 3817 106 96-110 5/9
1.00 38:37 4:07 1:05:47 87 77-98 5722 96 80-110 7/5
1.06 40:04 1:27 23:16 89 85-91 2071 108 106-112 5/7
1.13 41:57 1:52 29:53 89 84-91 2660 110 104-114 2/5
1.19 44:11 2:15 35:58 85 79-90 3057 110 102-118 8/0
1.25 48:45 4:33 1:12:49 78 67-89 5680 135 110-180 4/5
1.31 51:13 2:29 39:43 79 73-85 3138 104 98-112 2/7
1.38 53:00 1:47 28:31 81 78-84 2309 107 104-110 4/7
1.44 54:38 1:38 26:04 83 80-85 2164 113 104-148 7/1
1.50 1:02:55 8:17 2:12:25 76 65-84 10064 102 96-110 3/5
1.56 1:04:06 1:11 19:04 80 77-84 1525 110 108-118 3/2
1.63 1:06:40 2:34 41:09 80 75-83 3292 100 86-110 1/4
1.69 1:15:33 8:53 2:22:02 74 64-84 10511 100 90-110 5/1
1.75 1:17:30 1:57 31:09 76 72-79 2367 107 104-110 3/4
1.81 1:19:09 1:39 26:26 79 76-83 2088 104 96-108 6/2
1.88 1:21:44 2:35 41:16 77 72-79 3177 103 98-106 4/5
1.94 1:25:19 3:35 57:20 77 68-81 4415 101 92-106 5/2
2.00 1:26:45 1:27 23:07 82 79-86 1896 108 100-112 1/3
2.01 1:28:04 1:19 2:14:16 79 75-82 10607 98 96-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.8% 25:27

  • Cadence Distribution

    107 avge / 180 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:02 28:19 More
    800m 16:23 32:57 More
    1km 21:31 34:37 More
    Mile 38:14 38:14 More
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