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Sun 13th Apr 2025 at 7:48am by Countrydiary

Run > General
  • Time
    2:03:32
  • Miles
    15.11
  • Min/mi
    8:11
  • Pacing
    74.2%
  • WAVA
    62.32
  • Stride(cm)
    124
  • Cals
    1743
  • Watts
    386
  • Cadence
    159
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1013
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:46(10:56/mi) 113/119bpm [1236b/mi] 57cal 307/445W
2) 0.07mi - 41(9:17/mi) 118/119bpm [1095b/mi] 8cal 265/307W
3) 6.1mi - 47:23(7:46/mi) 125/138bpm [971b/mi] 657cal 400/548W
4) 2.02mi - 19:18(9:34/mi) 122/134bpm [1167b/mi] 248cal 340/455W
5) 0.12mi - 1:03(8:40/mi) 107/113bpm [928b/mi] 13cal 324/391W
6) 2.96mi - 23:13(7:51/mi) 126/132bpm [989b/mi] 343cal 398/492W
7) 2.92mi - 22:39(7:46/mi) 122/142bpm [948b/mi] 357cal 404/590W
8) 0.48mi - 4:27(9:13/mi) 130/144bpm [1197b/mi] 59cal 348/507W
9) 0mi - 1(4:46/mi) 144/144bpm [687b/mi] 1cal 454/461W
4:46 41 47:23 19:18 1:03 23:13 22:39 4:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.44 4:46 4:46 10:55 113 81-119 1234 141 0-158 306 0-445 15/9
0.51 5:26 40 9:02 118 117-119 1066 158 154-162 266 220-308 0/8
6.61 53:10 47:45 +1 7:50 125 115-138 979 160 154-164 400 124-548 83/86
8.62 1:12:26 19:16 9:33 122 104-134 1165 153 0-164 340 0-455 65/66
8.74 1:13:29 1:03 8:38 107 103-113 924 156 138-160 325 159-391 1/2
11.70 1:38:37 25:09 +2 8:30 126 110-132 1072 159 0-162 398 272-492 25/69
14.62 2:01:49 23:12 +2 7:57 122 110-142 971 159 0-164 403 0-590 58/12
15.10 2:06:14 4:25 9:07 130 119-144 1186 151 0-172 350 0-507 16/11
15.10 2:06:15 1 +1 10:57 144 144-144 1577 168 168-168 454 446-461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.2% 8:01
    43 1.2% 8:07
    15 1.6% 10:51
    15 1.3% 8:02
    13 3.3% 8:57
    10 3.1% 10:20

  • Cadence Distribution

    159 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 158 15 2:04:06 8:18
    Walk 1.1 142 0.1 1:23 15:01
    Still 0.3 - - 19 -
    Pause 0.4 - - 30 -

  • Power Distribution

    386W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.47% More
    800m 3:41 7:25 53.85% More
    1km 4:40 7:31 55.99% More
    Mile 7:38 7:38 58.99% More
    5k 24:05 7:45 62.13% More
    5 miles 38:53 7:47 62.78% More
    10k 48:36 7:49 62.73% More
    10 miles 1:21:49 8:11 61.19% More
    Half 1:48:19 8:16 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:06 7:26 64.78
    5M 38:15 7:39 63.81
    10km 48:10 7:45 63.28
    10M 1:19:45 7:59 62.78
    Half 1:46:11 8:06 62.23
    20M 2:46:17 8:19 62.17
    Mara 3:41:24 8:27 62.43
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