Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 7:48am by Countrydiary

Run > General
  • Time
    2:03:32
  • Miles
    15.11
  • Min/mi
    8:11
  • Pacing
    74.2%
  • WAVA
    62.32
  • Stride(cm)
    124
  • Cals
    1743
  • Watts
    386
  • Cadence
    159
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1013
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:46(10:56/mi) 113/119bpm [1236b/mi] 57cal 307/445W
2) 0.07mi - 41(9:17/mi) 118/119bpm [1095b/mi] 8cal 265/307W
3) 6.1mi - 47:23(7:46/mi) 125/138bpm [971b/mi] 657cal 400/548W
4) 2.02mi - 19:18(9:34/mi) 122/134bpm [1167b/mi] 248cal 340/455W
5) 0.12mi - 1:03(8:40/mi) 107/113bpm [928b/mi] 13cal 324/391W
6) 2.96mi - 23:13(7:51/mi) 126/132bpm [989b/mi] 343cal 398/492W
7) 2.92mi - 22:39(7:46/mi) 122/142bpm [948b/mi] 357cal 404/590W
8) 0.48mi - 4:27(9:13/mi) 130/144bpm [1197b/mi] 59cal 348/507W
9) 0mi - 1(4:46/mi) 144/144bpm [687b/mi] 1cal 454/461W
4:46 41 47:23 19:18 1:03 23:13 22:39 4:27 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.44 4:46 4:46 10:55 113 81-119 1234 141 0-158 306 0-445 15/9
0.51 5:26 40 9:02 118 117-119 1066 158 154-162 266 220-308 0/8
6.61 53:10 47:45 +1 7:50 125 115-138 979 160 154-164 400 124-548 83/86
8.62 1:12:26 19:16 9:33 122 104-134 1165 153 0-164 340 0-455 65/66
8.74 1:13:29 1:03 8:38 107 103-113 924 156 138-160 325 159-391 1/2
11.70 1:38:37 25:09 +2 8:30 126 110-132 1072 159 0-162 398 272-492 25/69
14.62 2:01:49 23:12 +2 7:57 122 110-142 971 159 0-164 403 0-590 58/12
15.10 2:06:14 4:25 9:07 130 119-144 1186 151 0-172 350 0-507 16/11
15.10 2:06:15 1 +1 10:57 144 144-144 1577 168 168-168 454 446-461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.2% 8:01
    43 1.2% 8:07
    15 1.6% 10:51
    15 1.3% 8:02
    13 3.3% 8:57
    10 3.1% 10:20

  • Cadence Distribution

    159 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 158 15 2:04:06 8:18
    Walk 1.1 142 0.1 1:23 15:01
    Still 0.3 - - 19 -
    Pause 0.4 - - 30 -

  • Power Distribution

    386W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.47% More
    800m 3:41 7:25 53.85% More
    1km 4:40 7:31 55.99% More
    Mile 7:38 7:38 58.99% More
    5k 24:05 7:45 62.13% More
    5 miles 38:53 7:47 62.78% More
    10k 48:36 7:49 62.73% More
    10 miles 1:21:49 8:11 61.19% More
    Half 1:48:19 8:16 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:06 7:26 64.78
    5M 38:15 7:39 63.81
    10km 48:10 7:45 63.28
    10M 1:19:45 7:59 62.78
    Half 1:46:11 8:06 62.23
    20M 2:46:17 8:19 62.17
    Mara 3:41:24 8:27 62.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here