Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 9:32am by Chris42

Run > General
  • Time
    47:43
  • Miles
    6.14
  • Min/mi
    7:46
  • Pacing
    93.6%
  • WAVA
    63.10
  • Stride(cm)
    118
  • Cals
    696
  • Cadence
    175
  • BPM
    169
  • B/mi
    1312
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 152/162bpm [694b/km] 66cal
2) 1km - 4:44(4:44/km) 166/173bpm [786b/km] 69cal
3) 1km - 4:41(4:41/km) 168/175bpm [786b/km] 68cal
4) 1km - 4:55(4:55/km) 174/181bpm [855b/km] 75cal
5) 1km - 4:57(4:57/km) 172/175bpm [851b/km] 71cal
6) 1km - 4:49(4:49/km) 171/179bpm [823b/km] 70cal
7) 1km - 5:02(5:02/km) 170/174bpm [854b/km] 73cal
8) 1km - 4:48(4:48/km) 170/172bpm [817b/km] 70cal
9) 1km - 5:05(5:05/km) 171/173bpm [870b/km] 72cal
10) 0.88km - 4:09(4:43/km) 172/179bpm [810b/km] 62cal
4:34 4:44 4:41 4:55 4:57 4:49 5:02 4:48 5:05 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 142 101-160 1010 174 170-180 2/1
0.50 3:35 1:48 7:12 157 154-160 1131 176 172-178 1/4
0.75 5:29 1:54 7:38 160 157-163 1220 177 174-180 1/7
1.00 7:25 1:56 7:42 164 159-168 1264 178 176-180 6/1
1.25 9:21 1:56 7:44 170 167-173 1314 178 176-180 3/2
1.50 11:09 1:48 7:14 168 163-172 1214 175 170-178 0/12
1.75 13:06 1:57 7:50 166 162-172 1299 174 172-178 5/4
2.00 15:02 1:55 7:41 173 171-175 1330 175 172-178 9/1
2.25 17:01 2:00 7:58 176 173-181 1403 175 172-180 4/1
2.50 18:59 1:58 7:53 173 171-177 1363 173 168-176 2/4
2.75 20:58 1:58 7:53 170 168-172 1341 176 174-178 7/1
3.00 22:59 2:01 8:03 173 171-175 1394 175 172-178 2/2
3.25 24:54 1:55 7:42 172 169-177 1324 174 170-178 3/6
3.50 26:49 1:55 7:40 171 168-179 1311 176 172-178 2/7
3.75 28:49 1:59 7:58 170 168-175 1354 175 170-178 2/7
4.00 30:41 1:52 7:28 169 168-170 1261 175 168-178 2/5
4.25 32:45 2:05 8:19 171 169-174 1423 175 172-178 9/2
4.50 34:50 2:04 8:17 172 170-174 1424 174 172-176 4/1
4.75 36:41 1:52 7:28 170 170-172 1268 174 172-176 0/7
5.00 38:44 2:02 8:09 170 168-171 1385 175 172-176 6/2
5.25 40:45 2:02 8:07 171 170-173 1388 176 174-178 3/3
5.50 42:49 2:04 8:15 172 170-173 1419 175 174-176 3/0
5.75 44:46 1:57 7:47 171 170-179 1332 177 174-178 1/3
6.00 46:48 2:02 8:09 171 170-175 1394 175 172-176 4/1
6.14 47:43 55 6:29 175 170-177 1135 178 176-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 7:55
    13 2.0% 8:24

  • Cadence Distribution

    175 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.33% More
    800m 3:33 7:08 56.06% More
    1km 4:33 7:19 57.53% More
    Mile 7:24 7:24 60.86% More
    5k 23:49 7:40 62.83% More
    5 miles 38:43 7:45 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:11 7:28 64.55
    5M 38:23 7:41 63.59
    10km 48:19 7:47 63.09
    10M 1:20:01 8:00 62.57
    Half 1:46:32 8:08 62.02
    20M 2:46:50 8:21 61.96
    Mara 3:42:08 8:29 62.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here