Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:35am by Mal

Run > General
  • Time
    1:48:05
  • Miles
    9.09
  • Min/mi
    11:53
  • Pacing
    64.8%
  • WAVA
    37.93
  • Stride(cm)
    90
  • Cals
    956
  • Cadence
    150
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    1505
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 130/144bpm [859b/km] 81cal 9.08/11.69kmph
2) 1km - 7:39(7:39/km) 136/147bpm [1041b/km] 99cal 7.83/11.32kmph
3) 1km - 8:04(8:04/km) 123/131bpm [993b/km] 75cal 7.43/9.41kmph
4) 1km - 7:31(7:31/km) 125/132bpm [940b/km] 71cal 7.97/10.75kmph
5) 1km - 7:26(7:26/km) 129/132bpm [960b/km] 76cal 8.06/9.21kmph
6) 1km - 6:35(6:35/km) 131/137bpm [863b/km] 67cal 9.1/10.68kmph
7) 1km - 6:35(6:35/km) 127/135bpm [837b/km] 58cal 9.11/10.35kmph
8) 1km - 6:49(6:49/km) 121/134bpm [825b/km] 44cal 8.81/10.48kmph
9) 1km - 8:09(8:09/km) 124/135bpm [1011b/km] 61cal 7.36/9.64kmph
10) 1km - 6:48(6:48/km) 129/134bpm [876b/km] 60cal 8.83/10.75kmph
11) 1km - 7:34(7:34/km) 124/142bpm [939b/km] 52cal 7.93/9.41kmph
12) 1km - 8:06(8:06/km) 124/130bpm [1003b/km] 54cal 7.41/8.97kmph
13) 1km - 9:11(9:11/km) 122/138bpm [1120b/km] 58cal 6.54/10.65kmph
14) 1km - 6:44(6:44/km) 132/136bpm [888b/km] 65cal 8.91/10.58kmph
15) 0.62km - 4:16(6:52/km) 130/137bpm [893b/km] 35cal 8.74/9.84kmph
6:36 7:39 8:04 7:31 7:26 6:35 6:35 6:49 8:09 6:48 7:34 8:06 9:11 6:44 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 130 103-144 1454 156 152-162 6/8
0.50 5:31 2:43 10:51 128 123-135 1389 155 152-158 10/5
0.75 7:44 2:13 8:54 132 124-135 1174 156 156-158 4/10
1.00 10:40 2:56 11:45 138 130-144 1621 152 100-158 3/17
1.25 14:18 3:38 14:33 135 116-147 1964 149 138-154 7/4
1.50 17:42 3:23 13:33 122 117-131 1653 150 144-154 7/8
1.75 21:05 3:23 13:32 123 118-129 1664 148 140-154 9/7
2.00 24:06 3:01 12:05 125 122-128 1510 150 144-154 14/6
2.25 26:54 2:48 11:12 127 119-131 1423 152 146-158 13/8
2.50 30:01 3:07 12:29 123 109-132 1536 151 146-158 12/4
2.75 33:16 3:14 12:57 130 127-132 1683 147 144-152 9/21
3.00 36:07 2:51 11:25 129 126-132 1473 153 148-154 18/2
3.25 38:52 2:45 11:01 130 127-132 1433 154 152-156 18/4
3.50 41:27 2:35 10:20 131 126-135 1355 154 152-156 17/6
3.75 44:08 2:41 10:45 131 126-137 1408 152 144-154 13/9
4.00 46:51 2:42 10:50 127 122-131 1375 153 146-156 17/8
4.25 49:30 2:39 10:38 130 122-135 1381 154 152-156 12/12
4.50 52:05 2:35 10:21 128 122-134 1324 155 152-158 12/17
4.75 54:49 2:43 10:53 121 116-128 1317 154 152-158 7/20
5.00 57:36 2:47 11:08 116 111-121 1292 153 146-156 1/27
5.25 1:00:35 2:59 11:56 121 118-124 1443 152 148-154 2/14
5.50 1:06:26 5:52 +2:14 23:26 126 110-134 2953 144 140-152 19/15
5.75 1:09:24 2:58 11:53 127 122-131 1509 148 144-156 22/1
6.00 1:11:58 2:34 10:16 129 125-132 1324 153 152-156 10/4
6.25 1:14:50 2:52 11:28 129 122-134 1480 152 148-156 5/9
6.50 1:17:36 2:46 11:03 121 119-124 1337 153 148-158 2/21
6.75 1:21:05 3:29 13:55 126 115-142 1753 144 124-154 11/9
7.00 1:23:54 2:49 11:15 127 124-134 1429 151 142-154 9/7
7.25 1:27:01 3:08 12:30 124 121-129 1550 148 142-154 3/11
7.50 1:30:53 3:52 15:28 121 116-128 1871 146 118-154 1/13
7.75 1:34:44 3:51 15:25 121 113-127 1865 145 138-152 8/11
8.00 1:40:25 5:40 +1:56 22:41 122 110-138 2768 146 110-156 5/14
8.25 1:43:00 2:35 10:22 130 124-134 1348 154 152-162 16/11
8.50 1:45:35 2:35 10:20 132 129-136 1365 153 150-156 14/4
8.75 1:48:31 2:56 11:42 131 122-136 1534 151 146-156 12/10
9.00 1:51:20 2:49 11:15 130 124-137 1463 150 140-156 6/11
9.09 1:52:14 54 10:40 133 131-134 1419 145 140-148 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.3% 11:50
    29 2.4% 11:28
    18 8.9% 16:44
    17 5.8% 14:06
    14 7.5% 16:36

  • Cadence Distribution

    150 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 153 7 1:16:55 11:34
    Walk 26.7 144 2.1 31:05 14:59
    Still 0.1 - - 4 -
    Pause 3.6 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 35.79% More
    800m 4:46 9:36 37.50% More
    1km 6:07 9:50 38.50% More
    Mile 10:28 10:28 38.69% More
    5k 34:41 11:10 39.29% More
    5 miles 57:34 11:31 38.48% More
    10k 1:14:22 11:58 37.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 38.89
    5km 34:38 11:09 39.35
    5M 57:21 11:28 38.62
    10km 1:12:13 11:37 38.24
    10M 1:59:35 11:58 37.83
    Half 2:39:13 12:09 37.45
    20M 4:09:20 12:28 37.32
    Mara 5:31:57 12:40 37.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here