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Sun 13th Apr 2025 at 9:30am by Jack Nixon

Run > General
  • Time
    30:58
  • Miles
    6.20
  • Min/mi
    5:00
  • Pacing
    95.5%
  • WAVA
    87.58
  • Stride(cm)
    172
  • Cals
    559
  • Cadence
    187
  • BPM
    160
  • %MHR
    87.4
  • B/mi
    799
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 4:50(4:50/mi) 146/164bpm [706b/mi] 84cal
2) 1mi - 5:05(5:05/mi) 163/168bpm [828b/mi] 93cal
3) 1mi - 5:03(5:03/mi) 165/170bpm [834b/mi] 93cal
4) 0.09mi - 28(5:02/mi) 163/165bpm [819b/mi] 8cal
5) 1mi - 4:58(4:58/mi) 162/166bpm [805b/mi] 88cal
6) 0.25mi - 1:15(5:05/mi) 163/167bpm [828b/mi] 24cal
7) 0.64mi - 3:16(5:04/mi) 161/167bpm [817b/mi] 58cal
8) 0.6mi - 3:00(5:01/mi) 161/167bpm [808b/mi] 55cal
9) 0.61mi - 3:03(4:58/mi) 161/166bpm [799b/mi] 56cal
4:50 5:05 5:03 28 4:58 1:15 3:16 3:00 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:50 4:50 4:50 146 93-164 706 189 0-202 10/17
2.00 9:55 5:05 5:05 163 157-168 828 188 184-192 17/14
3.00 14:57 5:03 5:03 165 158-170 834 186 184-190 11/8
3.09 15:25 28 5:01 163 159-165 817 184 184-186 1/1
4.09 20:22 4:57 4:58 162 156-166 805 184 182-188 5/8
4.33 21:36 1:14 5:05 163 155-167 827 184 182-186 1/1
4.97 24:50 3:14 5:03 161 154-167 813 185 182-188 6/5
5.57 27:50 3:00 5:02 161 155-167 812 185 182-190 5/6
6.18 30:52 3:02 +1 4:58 161 158-166 800 186 184-198 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 30:57 5:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 67.84% More
    800m 2:20 4:42 75.11% More
    1km 2:59 4:47 77.67% More
    Mile 4:47 4:47 83.40% More
    5k 15:27 4:58 86.92% More
    5 miles 24:56 4:59 87.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29 88.97
    5km 14:53 4:47 90.22
    5M 24:39 4:56 88.52
    10km 31:02 5:00 87.66
    10M 51:24 5:08 86.65
    Half 1:08:26 5:13 85.76
    20M 1:47:10 5:22 85.41
    Mara 2:22:41 5:27 85.60
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