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Sun 13th Apr 2025 at 10:06am by Bazza

Bike > General
  • Time
    17:01
  • Miles
    4.61
  • Mph
    16.3
  • Cals
    186
  • BPM
    142
  • %MHR
    83
  • B/mi
    524
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4.61mi - 17:01(3:42/mi) 143/167bpm [528b/mi] 186cal
17:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.88 110 99-118 743 0/0
0.25 1:27 36 12.43 125 120-131 603 0/0
0.38 1:59 32 14.14 131 128-134 556 3/0
0.50 2:28 30 15.20 139 131-148 549 2/0
0.63 2:53 24 18.44 153 147-157 498 3/0
0.75 3:14 21 21.03 145 143-148 414 0/1
0.88 3:36 22 20.41 149 148-151 438 0/4
1.00 3:58 22 20.82 153 150-155 441 0/2
1.13 4:19 21 21.35 150 148-152 422 1/3
1.25 4:40 21 21.29 145 144-146 409 0/2
1.38 5:02 22 20.70 151 147-154 438 1/1
1.50 5:24 23 19.94 158 155-160 475 1/0
1.63 5:47 23 19.54 156 152-160 479 1/1
1.75 6:11 24 19.13 160 155-165 502 2/0
1.88 6:36 25 18.09 164 162-165 544 1/0
2.00 7:01 26 17.60 165 163-167 562 1/1
2.13 7:26 25 17.88 160 158-162 537 1/0
2.25 7:52 26 17.48 159 157-161 546 3/0
2.38 8:18 26 17.26 155 152-159 539 3/0
2.50 8:50 32 14.26 151 147-156 636 0/0
2.63 9:30 40 11.21 155 148-159 830 0/2
2.75 9:57 27 16.58 143 139-148 518 0/5
2.88 10:17 20 22.59 135 134-138 359 1/1
3.00 10:37 20 22.46 138 134-139 369 0/3
3.13 10:59 22 20.84 141 137-142 406 3/0
3.25 11:25 26 17.15 133 132-137 465 1/0
3.38 11:53 28 16.21 132 131-134 489 2/2
3.50 12:20 28 16.25 136 133-139 502 3/0
3.63 12:48 27 16.51 141 138-142 512 0/3
3.75 13:15 28 16.31 139 135-141 511 1/1
3.88 13:41 26 17.30 145 140-147 503 1/1
4.00 14:05 24 18.67 144 141-148 463 0/0
4.13 14:28 23 19.85 141 140-141 426 1/0
4.25 14:56 28 16.34 149 144-151 547 0/2
4.38 15:37 41 10.85 150 146-153 830 0/0
4.50 16:17 40 11.37 140 133-146 739 0/1
4.61 17:02 45 8.37 117 107-133 839 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:25 2:51 More
    1km 1:47 2:52 More
    Mile 2:54 2:54 More
    5k 10:15 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:40 3:52
    20km 48:41 3:55
    15 miles 59:26 3:58
    20 miles 1:20:37 4:02
    40km 1:41:30 4:05
    25 miles 1:42:08 4:05
    42km 1:46:54 4:06
    50 miles 3:32:56 4:16
    56 miles 4:00:07 4:17
    100 miles 7:23:58 4:26
    112 miles 8:20:38 4:28
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