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Sun 13th Apr 2025 at 9:06am by TheLilsterandMe

Run > General
  • Time
    1:05:26
  • Miles
    6.25
  • Min/mi
    10:28
  • Pacing
    57.3%
  • WAVA
    50.71
  • Stride(cm)
    91
  • Cals
    696
  • Watts
    265
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1584
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 140/148bpm [1468b/mi] 106cal 244/305W
2) 1mi - 10:40(10:40/mi) 147/161bpm [1568b/mi] 113cal 264/318W
3) 1mi - 10:40(10:40/mi) 153/168bpm [1633b/mi] 115cal 275/348W
4) 1mi - 10:48(10:48/mi) 156/169bpm [1685b/mi] 115cal 268/320W
5) 1mi - 10:35(10:35/mi) 155/173bpm [1641b/mi] 112cal 278/375W
6) 1mi - 9:50(9:50/mi) 155/172bpm [1524b/mi] 107cal 236/317W
7) 0.25mi - 2:23(9:29/mi) 165/173bpm [1564b/mi] 28cal 290/348W
10:29 10:40 10:40 10:48 10:35 9:50 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 126 70-145 1345 170 162-176 241 40-305 1/3
0.50 5:16 2:36 10:24 145 143-148 1509 170 166-172 244 236-252 0/2
0.75 7:53 2:37 10:26 146 144-147 1524 169 166-174 245 239-252 1/3
1.00 10:29 2:36 10:24 143 140-146 1486 169 166-172 246 235-252 1/4
1.25 13:03 2:35 10:19 143 141-146 1475 169 166-172 248 238-255 1/3
1.50 15:39 2:35 10:22 143 140-147 1482 168 166-172 249 242-257 0/3
1.75 18:21 2:42 10:48 147 140-155 1587 168 164-170 265 236-318 6/1
2.00 21:08 2:48 11:11 156 149-161 1744 167 162-174 294 247-318 13/0
2.25 25:04 3:56 +1:06 15:44 157 124-168 2471 166 160-172 302 154-348 19/0
2.50 27:37 2:32 10:09 144 133-147 1462 169 164-174 243 232-282 0/11
2.75 30:42 3:05 +23 12:19 155 144-163 1909 168 164-174 295 239-331 9/1
3.00 33:17 2:36 10:23 154 148-161 1600 170 166-174 278 267-291 4/2
3.25 36:01 2:44 10:56 154 151-156 1683 167 164-170 269 257-289 5/2
3.50 38:44 2:42 10:49 156 153-159 1687 167 164-170 260 230-278 4/0
3.75 42:15 3:32 +50 14:07 150 130-168 2119 168 158-170 273 208-318 4/2
4.00 44:55 2:40 10:39 163 157-169 1735 168 160-172 278 245-320 5/0
4.25 48:12 3:17 +41 13:08 150 133-157 1971 169 164-174 281 215-375 6/11
4.50 50:49 2:37 10:29 163 157-173 1708 169 162-170 272 245-292 6/1
4.75 55:35 4:45 +2:03 19:01 149 118-172 2833 169 162-174 285 173-312 9/0
5.00 59:10 3:35 +55 14:21 158 142-169 2266 169 160-176 304 272-342 16/0
5.25 1:01:37 2:27 9:49 169 161-172 1658 169 166-172 246 214-295 4/7
5.50 1:04:06 2:29 9:56 165 158-170 1639 166 162-170 214 192-234 0/27
5.75 1:08:07 4:01 +1:32 16:04 137 117-159 2201 169 160-182 226 178-266 0/29
6.00 1:10:32 2:25 9:41 148 140-155 1432 169 166-172 268 247-317 2/5
6.25 1:12:54 2:22 9:29 165 156-173 1565 171 168-174 290 258-348 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 14:35
    36 3.2% 12:41

  • Cadence Distribution

    168 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 168 6.3 1:05:23 11:39
    Still 0.0 - - 2 -
    Pause 9.3 - - 7:30 -

  • Power Distribution

    265W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 41.72% More
    800m 4:45 9:34 45.09% More
    1km 5:58 9:36 46.79% More
    Mile 10:21 10:21 45.82% More
    5k 34:25 11:05 47.54% More
    5 miles 58:49 11:46 45.04% More
    10k 1:12:32 11:40 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.56
    5km 31:11 10:02 52.47
    5M 51:39 10:20 51.28
    10km 1:05:02 10:28 50.71
    10M 1:47:41 10:46 50.52
    Half 2:23:23 10:57 50.23
    20M 3:44:31 11:14 49.50
    Mara 4:58:56 11:25 48.75
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