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Sun 13th Apr 2025 at 7:36am by Badbark

Run > General
  • Time
    1:21:18
  • Miles
    11.01
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    69.42
  • Stride(cm)
    121
  • Cals
    1010
  • Cadence
    180
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1119
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 130/139bpm [1004b/mi] 80cal 7.77/9.1mph
2) 1mi - 7:45(7:45/mi) 141/157bpm [1092b/mi] 91cal 7.75/8.1mph
3) 1mi - 7:35(7:35/mi) 148/155bpm [1122b/mi] 95cal 7.91/8.64mph
4) 1mi - 7:27(7:27/mi) 154/159bpm [1149b/mi] 100cal 8.04/8.85mph
5) 1mi - 7:22(7:22/mi) 156/161bpm [1148b/mi] 99cal 8.15/9mph
6) 1mi - 7:06(7:06/mi) 156/162bpm [1108b/mi] 94cal 8.45/9.35mph
7) 1mi - 7:25(7:25/mi) 154/165bpm [1142b/mi] 90cal 8.09/9.12mph
8) 1mi - 7:06(7:06/mi) 161/175bpm [1143b/mi] 97cal 8.46/9.71mph
9) 1mi - 7:00(7:00/mi) 159/168bpm [1114b/mi] 91cal 8.57/9.64mph
10) 1mi - 7:14(7:14/mi) 157/166bpm [1134b/mi] 83cal 8.3/10.73mph
11) 1mi - 7:30(7:30/mi) 159/167bpm [1192b/mi] 90cal 8/8.6mph
12) 0.01mi - 5(9:09/mi) 153/154bpm [1399b/mi] 6.56/8.18mph
7:43 7:45 7:35 7:27 7:22 7:06 7:25 7:06 7:00 7:14 7:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 127 91-138 960 183 106-188 67/0
1.00 7:43 3:56 7:52 130 120-135 1022 182 178-186 36/6
1.50 11:34 3:52 7:43 137 134-141 1057 182 178-186 8/24
2.00 15:27 3:53 7:46 145 134-157 1126 179 174-184 8/29
2.50 19:16 3:48 7:37 147 141-155 1119 182 176-184 13/20
3.00 23:02 3:47 7:34 149 145-153 1126 180 176-186 7/28
3.50 26:40 3:38 7:16 155 148-159 1127 181 176-186 7/23
4.00 30:30 3:49 7:38 153 146-158 1169 180 176-186 8/24
4.50 34:18 3:48 7:36 156 151-161 1185 179 174-184 5/22
5.00 37:51 3:34 7:07 157 153-160 1118 180 176-184 11/29
5.50 41:25 3:33 7:07 155 149-161 1102 180 174-184 9/21
6.00 44:57 3:33 7:06 157 154-162 1114 181 176-188 5/23
6.50 48:43 3:45 7:31 157 147-164 1179 182 178-184 28/2
7.00 52:22 3:39 7:19 151 141-160 1105 180 174-184 20/13
7.50 56:01 3:39 7:17 161 154-173 1173 180 174-188 9/21
8.00 59:28 3:27 6:55 161 155-166 1113 179 174-184 14/13
8.50 1:02:57 3:29 6:57 157 149-163 1091 180 176-186 14/16
9.00 1:06:28 3:32 7:04 162 152-168 1144 178 172-184 5/29
9.50 1:10:03 3:34 7:09 159 149-166 1136 180 172-186 28/17
10.00 1:13:42 3:39 7:18 155 149-163 1133 178 172-182 19/19
10.50 1:17:31 3:49 7:38 159 150-166 1214 179 174-182 32/6
11.00 1:21:12 3:41 7:21 157 150-165 1155 176 170-180 10/27
11.01 1:21:18 6 10:49 152 152-153 1644 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 11.2% 7:34

  • Cadence Distribution

    180 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.10% More
    800m 3:16 6:34 61.97% More
    1km 4:09 6:40 64.20% More
    Mile 6:48 6:48 67.50% More
    5k 22:03 7:06 69.01% More
    5 miles 35:37 7:07 69.73% More
    10k 44:41 7:11 69.42% More
    10 miles 1:13:29 7:21 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 91.19
    5km 18:44 6:02 81.21
    5M 32:32 6:30 76.32
    10km 41:52 6:44 74.09
    10M 1:12:43 7:16 70.09
    Half 1:39:28 7:36 67.65
    20M 2:42:29 8:07 64.82
    Mara 3:42:15 8:29 63.39
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