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Sun 13th Apr 2025 at 7:48am by sloth

Walk > General
  • Time
    2:14:40
  • Miles
    3.29
  • Min/mi
    40:56
  • Stride(cm)
    36
  • Cals
    517
  • Cadence
    108
  • BPM
    86
  • %MHR
    51.1
  • B/mi
    3511
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 90/108bpm [2043b/mi] 125cal
2) 1mi - 22:48(22:48/mi) 91/115bpm [2075b/mi] 124cal
3) 1mi - 1:19:45(1:19:45/mi) 75/108bpm [5981b/mi] 230cal
4) 0.29mi - 9:25(32:49/mi) 90/110bpm [2953b/mi] 38cal
22:42 22:48 1:19:45 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:42 88 78-102 2526 109 90-118 2/5
0.25 7:25 3:49 30:35 86 74-99 2630 106 94-112 3/3
0.38 10:53 3:28 27:45 87 83-89 2415 108 96-116 2/2
0.50 13:06 2:13 17:45 89 87-92 1580 112 110-116 5/5
0.63 15:25 2:19 18:34 94 84-101 1746 113 110-116 4/4
0.75 17:42 2:17 18:13 96 82-108 1749 113 102-116 2/6
0.88 20:07 2:25 19:21 97 88-107 1876 111 100-116 9/3
1.00 22:40 2:33 20:27 88 86-91 1799 107 104-112 5/0
1.13 25:17 2:37 20:53 87 83-92 1817 107 100-114 2/6
1.25 27:54 2:37 20:56 94 85-108 1967 111 96-122 2/4
1.38 30:29 2:35 20:43 106 93-115 2195 108 94-112 2/2
1.50 32:53 2:24 19:13 94 81-102 1806 108 82-112 4/4
1.63 35:45 2:52 22:56 88 80-96 2018 107 96-112 2/4
1.75 38:48 3:03 24:20 90 82-95 2190 104 88-110 5/2
1.88 41:37 2:49 22:34 87 82-92 1964 106 102-110 2/2
2.00 45:28 3:51 30:48 85 78-91 2618 105 82-110 2/2
2.13 48:45 3:17 26:14 89 77-100 2335 105 94-110 3/2
2.25 51:36 2:51 22:50 82 74-85 1873 107 86-110 2/2
2.38 54:18 2:42 21:34 89 78-94 1919 106 96-112 2/1
2.50 1:01:27 7:09 57:15 85 76-97 4866 105 94-178 1/2
2.63 1:10:44 9:17 1:14:14 74 63-85 5494 125 118-132 9/13
2.75 1:45:09 34:25 4:35:23 67 57-81 18451 - 17/26
2.88 1:49:37 4:28 35:41 80 61-88 2855 86 86-86 23/4
3.00 2:05:13 15:36 2:04:45 91 75-107 11352 123 86-202 13/4
3.13 2:08:10 2:57 23:36 100 88-110 2359 104 86-152 8/2
3.25 2:12:12 4:03 32:22 83 72-90 2687 95 92-98 10/4
3.29 2:14:38 2:26 1:05:37 90 81-100 5905 92 92-92 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Cadence Distribution

    108 avge / 202 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:07 18:19 More
    1km 11:39 18:44 More
    Mile 19:32 19:32 More
    5k 2:06:41 40:46 More

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