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Sun 13th Apr 2025 at 8:47am by Sk8tergirl

Run > General
  • Time
    1:08:12
  • Miles
    6.32
  • Min/mi
    10:47
  • Pacing
    46%
  • WAVA
    52.13
  • Stride(cm)
    84
  • Cals
    761
  • Watts
    258
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1434
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 126/136bpm [1371b/mi] 115cal 258/361W
2) 1mi - 10:21(10:21/mi) 131/136bpm [1356b/mi] 119cal 258/339W
3) 1mi - 11:03(11:03/mi) 136/143bpm [1503b/mi] 125cal 236/362W
4) 1mi - 10:40(10:40/mi) 135/140bpm [1440b/mi] 122cal 251/337W
5) 1mi - 10:59(10:59/mi) 135/142bpm [1483b/mi] 122cal 240/353W
6) 0.05mi - 40(13:15/mi) 130/133bpm [1723b/mi] 7cal 197/273W
7) 0mi - 2(20:52/mi) 133/133bpm [2775b/mi]
8) 1mi - 10:49(10:49/mi) 134/143bpm [1449b/mi] 120cal 249/425W
9) 0.26mi - 2:45(10:26/mi) 134/139bpm [1398b/mi] 31cal 260/295W
10:53 10:21 11:03 10:40 10:59 40 2 10:49 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:53 10:53 10:53 126 75-136 1371 175 0-186 258 0-361 21/20
2.00 21:14 10:21 10:21 131 126-136 1356 176 0-188 258 0-339 16/24
3.00 32:16 11:02 11:03 136 129-143 1503 169 0-188 236 0-362 27/35
4.00 44:05 11:49 +1 11:50 135 112-140 1597 170 0-190 250 0-337 23/23
4.99 55:03 10:58 10:59 135 124-142 1484 168 0-188 240 0-353 22/14
5.04 55:41 38 12:53 129 128-133 1661 143 0-182 197 0-273 4/0
5.05 55:43 2 19:52 132 132-133 2623 0 0-0 0 0-0 0/0
6.05 1:10:02 14:19 +1 14:19 134 99-143 1918 168 0-186 249 0-425 32/27
6.31 1:12:48 2:46 +1 10:29 134 132-139 1405 179 0-186 260 191-295 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 11:24

  • Cadence Distribution

    178 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 178 6.3 1:06:21 11:18
    Walk 0.8 104 0 35 21:20
    Still 1.7 - - 1:17 -
    Pause 6.0 - - 4:41 -

  • Power Distribution

    258W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.31% More
    800m 4:57 9:57 46.33% More
    1km 6:13 10:00 47.86% More
    Mile 10:15 10:15 48.94% More
    5k 33:15 10:42 52.19% More
    5 miles 55:06 11:01 50.98% More
    10k 1:11:49 11:33 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 51.91
    5km 32:08 10:21 54.01
    5M 53:12 10:38 52.80
    10km 1:06:59 10:47 52.21
    10M 1:50:55 11:06 52.11
    Half 2:27:41 11:16 51.86
    20M 3:51:16 11:34 51.00
    Mara 5:07:55 11:45 50.16
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