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Sun 13th Apr 2025 at 8:49am by daftlad1970

Run > General
  • Time
    36:11
  • Miles
    3.02
  • Min/mi
    11:59
  • Pacing
    96.2%
  • WAVA
    40.41
  • Stride(cm)
    88
  • Cals
    551
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1834
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 144/155bpm [1742b/mi] 182cal 4.96/5.32mph
2) 1mi - 12:07(12:07/mi) 154/162bpm [1866b/mi] 182cal 4.95/5.2mph
3) 1mi - 11:41(11:41/mi) 163/169bpm [1906b/mi] 182cal 5.13/5.51mph
4) 0.02mi - 17(17:34/mi) 169/170bpm [2968b/mi] 5cal 3.42/5.76mph
12:06 12:07 11:41 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 114 92-137 1360 154 150-160 14/0
0.25 2:59 1:30 11:56 143 138-146 1707 153 150-158 14/0
0.38 4:29 1:30 12:00 144 143-146 1727 152 150-154 5/0
0.50 5:58 1:29 11:49 146 145-149 1726 153 150-156 3/3
0.63 7:30 1:32 12:18 149 147-151 1834 151 150-156 5/3
0.75 9:02 1:32 12:17 151 149-155 1856 152 148-154 6/1
0.88 10:33 1:31 12:10 151 148-153 1836 153 150-156 3/3
1.00 12:05 1:32 12:14 152 150-155 1860 153 152-154 2/3
1.13 13:34 1:29 11:52 151 149-152 1792 154 152-156 2/2
1.25 15:05 1:31 12:09 153 151-155 1858 154 152-158 3/2
1.38 16:36 1:31 12:07 154 151-157 1866 152 150-154 1/2
1.50 18:08 1:32 12:19 155 150-160 1908 152 150-154 3/3
1.63 19:39 1:31 12:06 155 154-156 1876 152 150-156 4/4
1.75 21:11 1:31 12:11 155 154-159 1889 152 150-154 3/2
1.88 22:42 1:32 12:12 156 155-157 1904 152 150-154 1/3
2.00 24:12 1:30 11:59 156 155-158 1868 152 150-154 4/9
2.13 25:41 1:29 11:55 158 157-160 1883 152 150-154 5/3
2.25 27:11 1:30 11:59 160 158-163 1919 152 148-162 4/3
2.38 28:41 1:29 11:55 162 161-163 1930 152 148-154 4/2
2.50 30:08 1:28 11:42 163 161-163 1908 153 150-158 6/3
2.63 31:38 1:30 11:56 163 162-164 1946 153 152-156 1/2
2.75 33:08 1:30 12:02 165 164-166 1986 154 152-156 2/4
2.88 34:36 1:28 11:40 166 166-167 1937 154 152-156 1/3
3.00 35:53 1:18 10:21 167 166-169 1730 156 152-160 6/3
3.02 36:19 26 +8 26:23 169 167-170 4458 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 152 3 35:30 11:59
    Walk 1.5 148 0 32 12:07
    Still 0.4 - - 9 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 31.27% More
    800m 5:41 11:26 35.26% More
    1km 7:09 11:30 36.90% More
    Mile 11:40 11:40 38.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.54
    5km 37:17 12:00 40.47
    5M 1:01:45 12:21 39.87
    10km 1:17:44 12:31 39.56
    10M 2:08:44 12:52 39.24
    Half 2:51:24 13:05 38.90
    20M 4:28:24 13:25 38.88
    Mara 5:57:21 13:38 39.05

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