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Sun 13th Apr 2025 at 8:40am by Mcyates

Walk > General
  • Time
    54:54
  • Miles
    1.64
  • Min/mi
    33:29
  • Stride(cm)
    48
  • Cals
    235
  • Cadence
    101
  • BPM
    83
  • %MHR
    46.3
  • B/mi
    2789
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:27(31:18/mi) 79/95bpm [2473b/mi] 82cal 30/114rpm
2) 0.62mi - 22:52(36:48/mi) 85/99bpm [3128b/mi] 98cal 27/83rpm
3) 0.39mi - 12:35(31:52/mi) 87/106bpm [2773b/mi] 55cal 34/86rpm
19:27 22:52 12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 74 69-78 2179 98 84-106 1/9
0.13 3:47 1:57 31:04 73 68-80 2268 97 90-102 1/3
0.19 5:09 1:22 22:00 78 74-80 1716 102 96-106 2/1
0.25 6:32 1:23 22:03 75 67-81 1653 102 94-108 3/6
0.31 8:24 1:52 29:56 87 81-95 2605 102 88-108 2/2
0.38 10:56 2:32 40:30 76 68-86 3078 97 82-144 2/3
0.44 12:39 1:43 27:25 77 73-81 2111 98 92-110 3/4
0.50 14:47 2:08 34:04 82 73-89 2794 103 96-108 3/5
0.56 16:59 2:12 35:14 85 73-95 2996 106 98-114 3/2
0.63 19:31 2:32 40:35 81 70-92 3287 106 90-228 5/2
0.69 21:33 2:02 32:24 91 83-97 2949 113 86-166 4/4
0.75 23:48 2:15 36:02 90 80-96 3244 100 82-120 1/4
0.81 26:10 2:22 37:50 84 74-96 3178 108 82-160 3/5
0.88 28:21 2:11 34:57 81 76-90 2831 101 80-150 5/3
0.94 30:52 2:31 40:24 78 64-87 3151 96 88-112 10/5
1.00 33:14 2:22 37:47 82 65-90 3099 102 82-158 12/4
1.06 36:22 3:09 50:17 87 74-99 4374 112 80-158 2/9
1.13 38:06 1:43 27:34 83 79-87 2288 98 84-114 1/9
1.19 39:35 1:29 23:39 84 79-89 1987 101 92-142 2/3
1.25 42:29 2:55 46:34 85 76-91 3958 102 82-152 2/3
1.31 44:46 2:17 36:33 90 77-106 3290 104 32-166 9/1
1.38 46:47 2:01 32:09 91 86-102 2926 110 86-172 5/12
1.44 48:41 1:54 30:21 86 82-90 2610 92 80-106 3/4
1.50 50:39 1:58 31:30 81 75-89 2552 96 82-110 2/3
1.56 52:20 1:42 27:04 90 82-95 2436 99 88-112 3/3
1.63 54:22 2:02 32:33 82 76-90 2669 97 80-152 7/2
1.64 54:55 33 43:42 95 89-105 4151 104 84-142 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    101 avge / 228 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:07 More
    800m 14:28 29:05 More
    1km 19:10 30:52 More
    Mile 33:13 33:13 More
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