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Sun 13th Apr 2025 at 9:04am by Nade

Run > General
  • Time
    27:56
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    90.6%
  • WAVA
    54.37
  • Stride(cm)
    105
  • Cals
    310
  • Cadence
    171
  • BPM
    166
  • %MHR
    88.1
  • B/mi
    1488
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 154/166bpm [1382b/mi] 86cal 6.69/28.32mph
2) 1mi - 9:01(9:01/mi) 174/179bpm [1570b/mi] 106cal 6.65/7.45mph
3) 1mi - 9:01(9:01/mi) 174/180bpm [1568b/mi] 107cal 6.66/6.99mph
4) 0.11mi - 56(8:06/mi) 175/179bpm [1417b/mi] 11cal 7.41/6.85mph
8:59 9:01 9:01 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 134 97-154 944 171 166-174 1/2
0.25 1:59 1:06 8:47 153 149-155 1344 168 166-170 1/7
0.38 3:14 1:16 10:06 153 149-160 1545 167 164-170 0/11
0.50 4:22 1:07 8:59 154 150-159 1383 169 164-172 0/8
0.63 5:34 1:12 9:36 151 149-154 1449 169 168-172 0/11
0.75 6:47 1:13 9:43 152 147-157 1476 171 168-174 3/2
0.88 7:57 1:11 9:25 159 147-164 1498 170 166-174 2/1
1.00 8:59 1:01 8:11 163 160-166 1334 171 170-174 0/9
1.13 10:03 1:05 8:38 167 162-169 1441 173 168-176 0/4
1.25 11:10 1:07 8:57 174 171-178 1558 173 170-176 0/2
1.38 12:15 1:05 8:38 177 175-178 1528 174 172-176 0/1
1.50 13:25 1:10 9:22 175 174-176 1639 174 172-174 2/1
1.63 14:32 1:06 8:49 175 174-175 1542 174 172-176 1/0
1.75 15:36 1:04 8:33 175 174-175 1495 174 172-176 1/3
1.88 16:44 1:08 9:08 174 174-175 1589 173 172-174 0/2
2.00 18:00 1:16 10:04 174 171-174 1752 173 170-176 1/2
2.13 19:02 1:03 8:21 174 173-174 1453 174 172-176 2/1
2.25 20:12 1:10 9:21 174 172-175 1628 173 172-174 2/1
2.38 21:20 1:08 9:02 175 172-176 1581 172 170-174 4/0
2.50 22:25 1:05 8:42 176 175-179 1532 173 172-174 2/0
2.63 23:35 1:10 9:17 173 169-175 1606 171 168-174 4/0
2.75 24:41 1:06 8:47 174 173-176 1528 172 170-174 2/15
2.88 25:52 1:11 9:27 175 173-177 1653 171 168-174 20/1
3.00 27:00 1:09 9:08 175 171-180 1600 171 168-174 16/45
3.11 27:57 57 8:15 175 172-179 1442 173 170-174 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 28.5% 9:27
    15 1.1% 8:59

  • Cadence Distribution

    171 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:56 8:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.37% More
    800m 4:16 8:34 47.23% More
    1km 5:24 8:41 48.46% More
    Mile 8:46 8:46 50.62% More
    5k 27:53 8:58 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.92
    5km 27:54 8:59 54.32
    5M 46:12 9:14 53.35
    10km 58:11 9:22 52.84
    10M 1:36:20 9:38 52.51
    Half 2:08:16 9:47 52.12
    20M 3:20:51 10:03 51.84
    Mara 4:27:25 10:12 51.36
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