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Sun 13th Apr 2025 at 8:13am by Ynnad

Run > General
  • Time
    58:15
  • Miles
    5.70
  • Min/mi
    10:13
  • WAVA
    44.47
  • Stride(cm)
    91
  • Cals
    582
  • Watts
    240
  • Cadence
    173
  • BPM
    140
  • %MHR
    70.2
  • B/mi
    1434
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 4.5mi - 46:29(10:20/mi) 139/157bpm [1437b/mi] 462cal 230/338W
2) 1.2mi - 11:46(9:49/mi) 146/167bpm [1433b/mi] 120cal 239/469W
46:29 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:45 3:45 15:00 103 81-126 1545 151 102-250 167 75-278 1/3
0.50 6:27 2:42 10:48 120 108-131 1296 176 168-180 209 175-241 0/3
0.75 9:04 2:38 10:30 129 124-133 1355 176 166-178 234 217-272 1/5
1.00 11:25 2:21 9:24 133 129-136 1250 176 174-178 240 230-246 0/4
1.25 13:50 2:24 9:37 138 133-145 1326 175 170-178 251 234-272 2/5
1.50 16:15 2:26 9:43 142 139-147 1380 176 172-180 250 230-274 2/2
1.75 18:36 2:20 9:22 144 140-147 1348 176 172-178 259 242-272 4/4
2.00 21:08 2:33 10:11 142 135-148 1445 175 170-178 256 176-279 4/4
2.25 24:10 3:01 12:05 139 126-157 1679 170 102-178 222 17-252 2/2
2.50 26:32 2:22 9:29 139 132-145 1319 175 172-180 245 235-260 1/1
2.75 28:59 2:27 9:47 150 142-156 1466 176 174-184 247 168-308 6/6
3.00 31:30 2:32 10:07 148 144-154 1498 173 90-178 256 56-338 5/4
3.25 33:59 2:28 9:53 152 149-157 1501 175 170-186 243 196-259 6/4
3.50 36:25 2:27 9:46 149 145-154 1456 176 172-204 237 163-265 3/6
3.75 38:52 2:27 9:48 150 147-153 1469 175 170-180 256 231-281 4/3
4.00 41:18 2:26 9:44 149 147-152 1450 174 170-176 270 257-288 2/3
4.25 43:46 2:28 9:52 148 147-150 1460 174 170-176 248 229-271 3/3
4.50 59:47 16:01 +13:17 1:04:02 146 117-150 9350 172 84-188 234 117-252 3/3
4.75 1:02:24 2:37 10:30 134 115-142 1406 179 176-188 245 223-304 4/3
5.00 1:04:55 2:31 10:03 143 139-151 1438 178 174-186 238 209-255 2/2
5.25 1:07:21 2:26 9:46 150 147-154 1465 178 176-184 250 223-269 2/3
5.50 1:10:00 2:38 10:34 151 148-156 1596 162 88-184 225 78-279 6/6
5.69 1:11:32 1:32 7:57 157 152-167 1249 162 88-206 252 125-469 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 175 5.5 54:22 12:14
    Walk 3.3 102 0.2 2:47 17:11
    Still 1.3 - - 1:06 -
    Pause 15.7 - - 13:17 -

  • Power Distribution

    240W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.14% More
    800m 4:42 9:27 39.16% More
    1km 5:54 9:30 40.96% More
    Mile 9:30 9:30 43.76% More
    5k 30:49 9:55 45.22% More
    5 miles 1:03:01 12:36 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:49 3:49
    5km 22:32 7:15 61.86
    5M 47:27 9:29 47.78
    10km 1:06:40 10:44 42.42
    10M 2:20:25 14:03 33.01
    Half 3:34:18 16:22 28.52
    20M 6:55:35 20:47 22.96
    Mara 10:34:13 24:12 20.09
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