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Sun 13th Apr 2025 at 7:03am by Chris

Run > General
  • Time
    2:23:14
  • Miles
    20.12
  • Min/mi
    7:07
  • Pacing
    90.5%
  • WAVA
    64.82
  • Stride(cm)
    124
  • Cals
    1710
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1200
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 131/149bpm [967b/mi] 73cal
2) 1mi - 7:10(7:10/mi) 146/157bpm [1045b/mi] 83cal
3) 1mi - 7:13(7:13/mi) 154/158bpm [1112b/mi] 91cal
4) 1mi - 7:10(7:10/mi) 168/179bpm [1204b/mi] 100cal
5) 1mi - 7:22(7:22/mi) 179/191bpm [1318b/mi] 110cal
6) 1mi - 7:15(7:15/mi) 182/187bpm [1319b/mi] 110cal
7) 1mi - 7:19(7:19/mi) 170/176bpm [1244b/mi] 100cal
8) 1mi - 7:18(7:18/mi) 190/199bpm [1386b/mi] 117cal
9) 1mi - 7:14(7:14/mi) 194/199bpm [1404b/mi] 120cal
10) 1mi - 7:11(7:11/mi) 187/194bpm [1344b/mi] 112cal
11) 1mi - 7:05(7:05/mi) 176/190bpm [1247b/mi] 94cal
12) 1mi - 7:15(7:15/mi) 166/174bpm [1203b/mi] 70cal
13) 1mi - 7:09(7:09/mi) 168/175bpm [1201b/mi] 75cal
14) 1mi - 6:59(6:59/mi) 172/178bpm [1200b/mi] 85cal
15) 1mi - 6:57(6:57/mi) 170/175bpm [1182b/mi] 78cal
16) 1mi - 6:54(6:54/mi) 167/174bpm [1153b/mi] 65cal
17) 1mi - 6:46(6:46/mi) 165/172bpm [1117b/mi] 56cal
18) 1mi - 6:51(6:51/mi) 165/170bpm [1131b/mi] 54cal
19) 1mi - 6:49(6:49/mi) 168/173bpm [1144b/mi] 67cal
20) 1mi - 7:05(7:05/mi) 162/166bpm [1149b/mi] 45cal
21) 0.12mi - 48(6:58/mi) 162/167bpm [1129b/mi] 5cal
7:23 7:10 7:13 7:10 7:22 7:15 7:19 7:18 7:14 7:11 7:05 7:15 7:09 6:59 6:57 6:54 6:46 6:51 6:49 7:05 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 130 80-147 960 179 94-188 6/26
2.00 14:33 7:10 7:10 146 139-155 1046 181 90-188 15/16
3.00 22:23 7:50 +37 7:50 154 140-158 1207 182 178-188 21/19
4.00 29:33 7:10 7:10 169 154-179 1212 182 178-196 5/20
5.00 36:55 7:22 7:22 179 171-191 1318 182 172-186 23/23
6.00 44:10 7:15 7:15 182 173-187 1319 183 176-188 22/26
7.00 51:29 7:19 7:19 169 163-176 1236 182 174-188 26/20
8.00 58:46 7:18 7:18 190 170-198 1386 183 178-188 21/13
9.00 1:06:01 7:14 7:14 194 183-199 1405 184 180-188 23/12
10.00 1:13:12 7:11 7:11 187 177-194 1344 183 180-188 18/10
11.00 1:20:17 7:05 7:05 176 162-189 1247 183 178-188 11/22
12.00 1:27:32 7:15 7:15 166 159-174 1203 184 180-188 22/27
13.00 1:34:41 7:09 7:09 168 163-175 1201 182 90-190 26/15
14.00 1:41:40 6:59 6:59 172 168-178 1200 185 182-188 16/15
15.00 1:48:37 6:57 6:57 170 164-175 1182 184 180-188 17/16
16.00 1:55:31 6:54 6:54 167 162-174 1153 181 92-188 20/18
17.00 2:02:17 6:46 6:46 165 160-171 1116 185 180-192 16/10
18.00 2:09:08 6:51 6:51 165 159-169 1130 185 180-190 14/18
19.00 2:15:57 6:49 6:49 168 159-173 1145 184 180-190 13/18
20.00 2:23:02 7:05 7:05 162 156-166 1149 183 178-190 19/12
20.12 2:23:51 49 7:02 162 160-166 1139 184 182-186 23/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 7:20
    26 3.6% 6:56
    22 3.9% 7:57
    21 3.4% 7:54
    19 1.8% 7:23
    15 3.0% 7:25

  • Cadence Distribution

    183 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 20 2:22:39 7:09
    Walk 0.4 93 0.1 35 7:17
    Pause 0.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.50% More
    800m 3:17 6:37 53.89% More
    1km 4:09 6:42 56.11% More
    Mile 6:44 6:44 59.74% More
    5k 21:10 6:49 63.91% More
    5 miles 34:16 6:51 64.13% More
    10k 42:48 6:53 64.01% More
    10 miles 1:09:47 6:59 64.31% More
    Half 1:32:13 7:02 64.66% More
    20 miles 2:22:55 7:09 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.34
    5km 19:49 6:23 68.26
    5M 32:48 6:34 67.00
    10km 41:17 6:39 66.36
    10M 1:08:19 6:50 65.69
    Half 1:30:56 6:56 65.04
    20M 2:22:20 7:07 64.83
    Mara 3:09:26 7:14 65.02
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