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Sun 13th Apr 2025 at 8:39am by lovingtherunning

Run > General
  • Time
    48:04
  • Miles
    4.00
  • Min/mi
    12:01
  • Pacing
    44.4%
  • WAVA
    47.78
  • Stride(cm)
    78
  • Cals
    398
  • Cadence
    172
  • BPM
    125
  • %MHR
    98.5
  • B/mi
    1503
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 123/137bpm [1487b/mi] 101cal
2) 1mi - 11:11(11:11/mi) 125/131bpm [1397b/mi] 96cal
3) 1mi - 13:36(13:36/mi) 128/139bpm [1741b/mi] 107cal
4) 1mi - 11:12(11:12/mi) 126/132bpm [1411b/mi] 94cal
5) 0mi - 0(4:17/mi) 120/120bpm [514b/mi]
12:05 11:11 13:36 11:12 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 101 80-124 1358 163 148-170 11/0
0.25 3:17 1:36 12:47 125 124-127 1597 168 166-168 9/0
0.38 8:16 4:59 +3:42 39:56 132 127-137 5271 177 170-182 9/0
0.50 9:57 1:41 13:29 134 131-136 1806 174 170-180 6/1
0.63 11:38 1:41 13:30 130 128-131 1754 169 164-176 5/0
0.75 12:59 1:21 10:45 123 119-128 1322 176 174-180 4/3
0.88 14:26 1:27 11:35 123 119-126 1425 174 168-178 2/3
1.00 15:46 1:20 10:42 119 119-120 1273 176 172-178 1/9
1.13 17:04 1:18 10:26 122 119-126 1272 176 172-178 0/3
1.25 18:20 1:16 10:07 123 120-126 1244 177 176-180 0/6
1.38 19:42 1:22 10:54 119 117-120 1296 174 168-176 0/8
1.50 21:02 1:20 10:42 125 119-129 1337 178 172-182 1/8
1.63 22:29 1:27 11:33 129 125-131 1490 175 168-180 3/3
1.75 23:58 1:29 11:54 125 122-131 1487 173 158-180 4/5
1.88 25:34 1:36 12:45 129 125-131 1645 169 154-180 7/2
2.00 26:57 1:23 11:05 127 126-130 1407 177 164-182 2/5
2.13 28:34 1:37 12:56 128 122-133 1655 167 158-176 5/3
2.25 30:05 1:32 12:13 126 123-129 1539 172 168-176 4/4
2.38 31:50 1:45 13:56 131 129-132 1826 164 154-176 8/6
2.50 33:34 1:44 13:54 134 130-138 1863 166 158-168 9/2
2.63 35:17 1:43 13:41 134 131-137 1833 169 158-174 10/2
2.75 37:07 1:50 14:40 125 124-128 1833 156 148-162 6/2
2.88 38:43 1:37 12:53 126 125-128 1624 170 164-176 7/1
3.00 40:33 1:49 14:36 124 120-127 1810 158 148-170 4/2
3.13 42:02 1:29 11:50 119 116-123 1409 170 156-182 3/5
3.25 43:19 1:17 10:16 128 122-131 1314 179 176-182 1/5
3.38 44:44 1:26 11:25 130 129-131 1485 176 174-180 2/5
3.50 46:08 1:24 11:14 130 128-132 1460 177 172-180 2/2
3.63 47:32 1:24 11:09 128 125-130 1428 178 172-180 4/5
3.75 48:55 1:23 11:00 127 125-128 1398 178 176-180 2/5
3.88 50:21 1:26 11:31 126 123-128 1452 176 174-178 0/5
4.00 51:45 1:24 11:11 120 119-123 1342 176 172-178 2/7
4.00 51:46 1 11:40 120 120-120 1399 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.8% 18:51
    16 6.8% 14:03

  • Cadence Distribution

    172 avge / 182 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 41.19% More
    800m 5:11 10:26 45.48% More
    1km 6:33 10:33 46.68% More
    Mile 10:48 10:48 47.59% More
    5k 37:02 11:55 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 51.20
    5km 36:08 11:38 49.22
    5M 1:01:51 12:22 46.54
    10km 1:19:04 12:43 45.33
    10M 2:15:22 13:32 43.79
    Half 3:03:40 14:01 42.79
    20M 4:56:16 14:49 40.87
    Mara 6:41:58 15:21 39.46
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