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Sun 13th Apr 2025 at 9:11am by dd2411

Run > General
  • Time
    16:31
  • Miles
    1.29
  • Min/mi
    12:48
  • Pacing
    80.1%
  • WAVA
    37.50
  • Stride(cm)
    80
  • Cals
    127
  • Cadence
    157
  • BPM
    122
  • %MHR
    64.3
  • B/mi
    1564
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:20(13:24/mi) 121/135bpm [1622b/mi] 62cal
2) 0.62mi - 7:51(12:38/mi) 127/144bpm [1603b/mi] 61cal
3) 0.04mi - 20(7:46/mi) 146/147bpm [1134b/mi] 4cal
8:20 7:51 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:28 94 68-111 1360 160 114-166 0/0
0.13 1:38 44 11:39 115 105-123 1339 162 162-164 0/0
0.19 2:23 45 12:02 130 124-132 1565 166 162-174 1/1
0.25 3:01 38 10:02 132 131-134 1324 164 162-166 1/1
0.31 3:47 46 12:17 133 131-135 1633 162 160-164 1/1
0.38 4:32 46 12:10 130 127-131 1583 149 110-170 0/1
0.44 5:29 57 15:13 124 120-130 1887 163 114-220 0/1
0.50 6:29 59 15:47 119 115-124 1878 134 110-158 1/0
0.56 7:27 58 15:33 115 112-120 1788 157 142-166 1/0
0.63 8:20 53 14:02 127 122-131 1782 157 112-166 1/1
0.69 9:09 49 13:05 129 125-132 1687 160 120-170 1/0
0.75 10:15 1:07 17:45 120 113-125 2130 128 108-160 1/0
0.81 11:22 1:07 17:48 101 92-110 1798 121 102-172 1/0
0.88 12:02 40 10:45 111 93-124 1193 171 168-176 0/1
0.94 12:43 41 10:54 132 127-136 1439 170 166-174 0/1
1.00 13:27 44 11:37 138 137-140 1602 166 164-168 0/1
1.06 14:13 46 12:15 139 137-141 1702 166 162-170 2/0
1.13 14:59 46 12:18 142 140-143 1746 161 156-166 1/1
1.19 15:39 40 10:46 143 140-144 1541 163 160-166 1/1
1.25 16:13 34 8:58 144 143-145 1290 170 164-178 1/0
1.29 16:30 17 7:57 147 146-147 1169 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Cadence Distribution

    157 avge / 220 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 165 1.2 14:02 11:59
    Walk 14.2 112 0.1 2:21 20:17
    Still 0.7 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.93% More
    800m 5:24 10:53 39.15% More
    1km 7:37 12:15 36.21% More
    Mile 13:01 13:01 36.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 37.20
    5km 41:56 13:30 38.58
    5M 1:09:26 13:53 37.72
    10km 1:27:26 14:04 37.29
    10M 2:24:47 14:29 37.14
    Half 3:12:45 14:43 36.92
    20M 5:01:51 15:06 36.43
    Mara 6:41:53 15:20 35.91
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